In-person & Online
Fridays, 4:00 – 5:00 pm HST
What better way to close your Aloha Friday with a Fit + FUNctional fitness class?
Fit & FUNctional is designed to combine the best of fitness and functional movement in a fun, energizing and inclusive environment. This class focuses on building strength, stability and mobility while incorporating dynamic exercises that support real-life movements. Whether you’re lifting groceries, carrying kids, or just improving your posture and everyday movements, this class is perfect for all fitness levels!
Class Highlights:
- Functional Movements: Learn and practice exercises that target key movements like squatting, lifting, twisting, and bending to improve your daily activities.
- Strength & Conditioning: Build overall body strength with a variety of resistance training exercises using free weights, resistance bands, and bodyweight movements.
- Mobility & Flexibility: Increase joint mobility, flexibility, and balance through dynamic stretches and mobility drills.
- Cardio & Endurance: Get your heart pumping with circuits that combine high-intensity intervals with functional movements to boost your stamina
- Fun & Supportive Environment: Work with an experienced coach alongside like-minded individuals in a fun, supportive atmosphere where every level of fitness is welcomed.
Class Schedule
Thuan Nguyen
Thuan shares his passion about all things wellness with you.
He is an active practitioner and advocate for mind-body training. Moving with Thuan inspires us to embrace challenges with a strong and focused mind.
He is an experienced program director who has served numerous nonprofits centering various aspects of community wellness, including environmental stewardship, housing, social-emotional health, and bike accessibility and culture. In addition to working at Still & Moving Center, Thuan also currently works part-time with a nonprofit that merges sports and mental health and a small affordable housing-focused company based in the Northeast.
Thuan has always loved movement. He grew up skateboarding, playing soccer and basketball, later discovered tennis and yoga, and now surfs every chance he can get. After ten years of practicing yoga as a student, he has now assumed a teacher role since completion of his 200 hour Yoga Teacher Training (YTT) from YogaRenew this year. Accompanying others in their wellness journeys is a source of joy and connection for Thuan. He loves helping others grow in strength, confidence, and ability while never forgetting to have fun.
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This post is also available in: 日本語 (Japanese)