The Academy of Mindful Movement

Mindful Movement Teacher Training

What is a Mindful Movement
Instructor?

• Mindful Movement Instructors respect and protect the safety and health of the mover’s body.

• They teach their students/athletes/performers to pay attention to their body’s sensations and needs and to gear their movement practice accordingly.

• Mindful Movement Instructors teach with continuity of consciousness, rather than with scattered, haphazard lack of awareness.

• Mindful Movement enhances Self-awareness. 

The Academy of Mindful Movement trains instructors to

teach to the whole person,

creating authentic connections,

getting results while protecting movers from injury, 

and offering a space brimming with potential, 

where movers feel safe, supported and eager to learn.

What is a Mindful Movement instructor?

An instructor who:

Teaches their movers to pay attention to the body’s sensations & needs,

Respects & protects their movers’ bodies,

Teaches with continuity of consciousness,

& embraces Joy!

 

Take your instruction to the next level & Apply a mindful lens to your teaching

The Academy accepts experienced instructors of any movement practice: athletic, artistic, fitness, recreational, therapeutic.

We train instructors to teach with greater awareness, to enhance the safety & sustainability of their movement practice, 

and we certify to the public that our Instructors are teaching their practice safely, mindfully – and Joyfully.

“The training videos and follow up questions make the material easy to understand and remember.
Going over the material in the live group sessions reinforces our learning.
And the Pods allow us to think about and apply what we have learned to improve our teaching.”

LiSi Yang  / Self-Care &  Posture Transformation / Personal Training

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Upcoming Events

Dec 31, 2022 December 31, 2022, - March 18, 2023,
Global, HI United States
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Theme for 2023: “CITIZENS OF THE FUTURE” Announcing the new Still & Moving Center Almanac 2023!  Available now, in time for the holidays! Inspire your self every week and each day with themed quotes that will lift your spirit! Invite yourself to become one of the “CITIZENS OF THE FUTURE”, which is the theme for […]

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Jan 06, 2023 January 6, 2023, - March 17, 2023,
Global, HI United States
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LIVE, Online & In-personFridays, 5:45-6:45pm HSTJan 6- Mar 17, 2023**Except Jan 13, 2023 $210 plus tax- regular rate$185 plus tax - starving artist rate Please, select online or in-person option when enrolling."Throughout my professional dance career, the rhythmical structures that I learned in Indian dance class gave me an edge over my fellow ballet and […]

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Jan 14, 2023 January 14, 2023, - March 11, 2023,
Global, HI United States
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7 Week Series:January 14 to March 11, 2023*Saturdays, 11:15 am - 12:15 pm HST*No classes Feb 11 & 18, 2023 $210 plus taxSign up here for Drop-in class Jan 7, 2023 This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023. In this weekly series, keiki aerialists will […]

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Jan 22, 2023 January 22, 2023, - April 30, 2023,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Jan 30, 2023 January 30, 2023, - March 13, 2023,
Global, HI United States
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7-Week Series:Jan 30 to Mar 13, 2023Mondays 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, […]

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Jan 31, 2023 January 31, 2023, - March 14, 2023,
Global, HI United States
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7 Week Series:January 31 to March 14, 2023Tuesdays, 7:15-8:15 pm HST $210 plus taxSign up here for Drop-in classes This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. […]

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Feb 03, 2023 February 3, 2023, - March 17, 2023,
Global, HI United States
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7-Week Series:Feb 3 to Mar 17, 2023Fridays 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023 Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance […]

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Feb 05, 2023 February 5, 2023, - April 30, 2023,
Global, HI United States
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    This class is for 7 to 12 year olds 12 week Spring Series: February 5  to April 30, 2023 (no class Apr 9)Sundays 9:15-10:15 amPlus performance for May Day- May 6, 2023 Price: $230Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn […]

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Feb 05, 2023 February 5, 2023, - April 30, 2023,
Global, HI United States
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    This class is for 13 to 17 year olds 12 week Spring Series: February 5  to April 30, 2023 (no class Apr 9)Sundays 3:30-4:30 pmPlus performance for May Day- May 6, 2023 Price: $230 Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Teens will […]

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Feb 11, 2023 February 11, 2023, - February 19, 2023,
Global, HI United States
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Nia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science, craft and art of sensation, you will learn Nia's body-centered approach to health, wellness and fitness. Crafting with sensation is the starting point for all Nia teachers. The Art of Sensation is what brings magic to the Nia class experience.

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