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Tai Chi

Tai Chi & Moving Meditation Classes

Like the soft curve of a circle, Tai Chi invites you to join in anywhere along its path, whether you are a beginner or an experienced practitioner. Originally developed by monks in China as a meditative method of self-defense, you can now join millions of people around the world who enjoy Tai Chi as a graceful, grounded movement practice that brings calm to the body and mind.

The Yang style of Tai Chi Chu’an, recognized as a Chinese cultural treasure to promote health, consists of twenty-four moves performed in a slow manner with a low center of gravity. The many moves that extend across the midline stimulate the brain and nervous system, resulting in a sensation of simultaneous calm and alertness. Students discover many applications to their daily experience and often notice life improvements within a month of starting T’ai Chi Chu’an. Some of the benefits of our in person and virtual Tai Chai classes include improved balance and fall-protection, as well as coordination, increased stamina, better flexibility, healthier circulation and blood pressure, and deeper sleep.

Still & Moving Center opened with weekly Tai Chi classes as one of our primary forms of moving meditation, and we have honored the practice ever since. We have welcomed world famous Tai Chi master and author Chungliang Al Huang many times to our center, with whom we have compared Tai Chi to the practices of Hula, Yoga and Lua.

Our virtual Tai Chi and moving meditation classes at Still & Moving offer a holistic practice for anyone looking to improve their overall vitality and well-being.

Related Posts & Past Classes

Upcoming Events

Aug 27, 2023 August 27, 2023, - December 10, 2023,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Sep 17, 2023 September 17, 2023, - December 10, 2023,
Global, HI United States
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    This class is for 7 to 12 year olds 12 week Fall Series: Sep 17 to Dec 10, 2023 (no class Nov 26, 2023)Sundays, 3:30-4:30 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16Price: $230   This class is for children aged 7-12 yrs old Participation in this hula […]

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Sep 21, 2023 September 21, 2023, - December 14, 2023,
Global, HI United States
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    This class is for 3 to 6 year olds 12 week Fall Series: Sep 21 to Dec 14, 2022 (no class Nov 23, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16, 2023 Price: $230   This class is for children aged 3-6 yrs old Participation […]

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Sep 25, 2023 September 25, 2023, - November 6, 2023,
Global, HI United States
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7-Week Series:September 25 to November 6, 2023Mondays 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, […]

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Sep 26, 2023 September 26, 2023, - November 7, 2023,
Global, HI United States
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7 Week Series:September 26 to November 7, 2023Tuesdays, 4:00-5:00 pm HST $210 plus tax Students will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock and lyra developing sequencing and move progression in preparation […]

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Sep 26, 2023 September 26, 2023, - November 7, 2023,
Global, HI United States
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7 Week Series:September 26 to November 7, 2023Tuesdays 7:15 pm - 8:15 pm $210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and […]

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Sep 28, 2023 September 28, 2023, - November 9, 2023,
Global, HI United States
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7-Week Series:September 28 to November 9, 2023Thursdays, 7:15-8:15 pm HST$210 plus tax Participants in this series will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 Experience the thrill of applying your skill in the air to a new aerial apparatus, the Lyra! In this class, you will practice your skills […]

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Sep 29, 2023 September 29, 2023, - November 10, 2023,
Global, HI United States
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7-Week Series:September 29 to November 10, 2023Fridays, 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance […]

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Sep 30, 2023 September 30, 2023, - November 11, 2023,
Global, HI United States
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7 Week Series:September 30 to November 11, 2023Saturdays, 11:15 am - 12:15 pm HST $210 plus tax Students will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock and lyra developing sequencing and move […]

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Oct 01, 2023 October 1, 2023, - October 29, 2023,
HI United States
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Lomilomi Massage Training In-person & Online – “Grounded & Growing” - with Mālia Helelā, kumu hula and kumu lomilomi Focusing on the limbs of the body and an introduction to lāʻau lapaʻau (plant medicine) 5 Sundays: Oct 1 to 22, 2023 9:00am - 12:30pm HST+Sunday, Oct 29 8:00am-12:30pm HST CECs available Lomilomi & hula have […]

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