Tai Chi

Tai Chi & Moving Meditation Classes

Like the soft curve of a circle, Tai Chi invites you to join in anywhere along its path, whether you are a beginner or an experienced practitioner. Originally developed by monks in China as a meditative method of self-defense, you can now join millions of people around the world who enjoy Tai Chi as a graceful, grounded movement practice that brings calm to the body and mind.

The Yang style of Tai Chi Chu’an, recognized as a Chinese cultural treasure to promote health, consists of twenty-four moves performed in a slow manner with a low center of gravity. The many moves that extend across the midline stimulate the brain and nervous system, resulting in a sensation of simultaneous calm and alertness. Students discover many applications to their daily experience and often notice life improvements within a month of starting T’ai Chi Chu’an. Some of the benefits of our in person and virtual Tai Chai classes include improved balance and fall-protection, as well as coordination, increased stamina, better flexibility, healthier circulation and blood pressure, and deeper sleep.

Still & Moving Center opened with weekly Tai Chi classes as one of our primary forms of moving meditation, and we have honored the practice ever since. We have welcomed world famous Tai Chi master and author Chungliang Al Huang many times to our center, with whom we have compared Tai Chi to the practices of Hula, Yoga and Lua.

Our virtual Tai Chi and moving meditation classes at Still & Moving offer a holistic practice for anyone looking to improve their overall vitality and well-being.

Related Posts & Past Classes

Upcoming Events

May 07, 2021 May 7, 2021, - June 25, 2021,
Global,HIUnited States
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 8 week seriesMay 7 to June  25, 2021Fridays 5:30-6:30pm HST$199 plus tax Next 8 week series will take place Sep 17 to Nov 5, 2021and will culminate in a performance for our annual Diwali celebration on Nov 7, 2021. Click here for more info     What does it feel like to move in and […]

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Jun 07, 2021 June 7, 2021, - June 28, 2021,
HIUnited States
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Mondays, June 7-14-21-28, 2021 4:30 - 8:30 pm HST Price: $395  20% discout to Golden Circle members In English ONLYPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places […]

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Jun 19, 2021 5:00 pm - 6:30 pm
Global,HIUnited States
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Saturday, June 19, 2021  5:00 - 6:30 pm HST/8:00 - 9:30 pm PST / Sunday 12:00 - 13:30 JST Free! Replay: Monday, June 21 at 12-1:30 pm HST/3-4:30 pm PST / 6-7:30 pm EST Kindly reserve your spot in advance to receive your zoom linkCelebrate Hawaii’s 3rd annual International Yoga Day: Renaissance Yoga  A man […]

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Jun 26, 2021 2:00 pm - 4:00 pm
HIUnited States
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Intro to MELT Method Workshop - In-person with Katharine Harts   Saturday, June 26, 20212:00-4:00pm HST$39  (includes MELT equipment usage) 20 % Golden Circle & Platinum member DiscountWhat is the MELT Method??  Perhaps you’ve heard about it from your friends and have been wondering. Come to Still & Moving Center for this In-Person workshop to […]

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Jun 27, 2021 1:30 pm - 3:30 pm
HIUnited States
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Sunday, June 27, 2021  1:30 - 3:30 pm  HST  Price: $35 20 % Discount for Golden Circle & Platinum membersEveryone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme!  With the 4th of July just around the corner, Sheila will show you how to prepare: […]

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Jul 04, 2021 9:00 am - 11:00 am
Global,HIUnited States
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8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…

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Jul 24, 2021 July 24, 2021, - July 31, 2021,
Global,HIUnited States
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Set of 2 workshopsJuly 24 & 31, 2021Saturdays, 1:00-2:30pm HST$70      Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]

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Aug 14, 2021 3:30 pm - 6:30 pm
HIUnited States
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Saturday August 14, 20213:30 - 6:30 pm HST  (Sunday 10:30 am -1:30 pm JST) $79 20%  discount for Golden Circle & Platinum MembersExperience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified teacher, Eva Alewa Geueke. This workshop […]

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Aug 21, 2021 August 21, 2021, - August 28, 2021,
Global,HIUnited States
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Set of 2 workshopsAugust 21 & 28, 2021Saturdays, 1:00-2:30pm HST$70      Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]

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Sep 14, 2021 September 14, 2021, - November 2, 2021,
Global,HIUnited States
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8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax  This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021   In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]

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