Try a Still & Moving Center Class on Us
Sign Up for Our Newsletter
Tai Chi & Moving Meditation Classes
Like the soft curve of a circle, Tai Chi invites you to join in anywhere along its path, whether you are a beginner or an experienced practitioner. Originally developed by monks in China as a meditative method of self-defense, you can now join millions of people around the world who enjoy Tai Chi as a graceful, grounded movement practice that brings calm to the body and mind.
The Yang style of Tai Chi Chu’an, recognized as a Chinese cultural treasure to promote health, consists of twenty-four moves performed in a slow manner with a low center of gravity. The many moves that extend across the midline stimulate the brain and nervous system, resulting in a sensation of simultaneous calm and alertness. Students discover many applications to their daily experience and often notice life improvements within a month of starting T’ai Chi Chu’an. Some of the benefits of our in person and virtual Tai Chai classes include improved balance and fall-protection, as well as coordination, increased stamina, better flexibility, healthier circulation and blood pressure, and deeper sleep.
Still & Moving Center opened with weekly Tai Chi classes as one of our primary forms of moving meditation, and we have honored the practice ever since. We have welcomed world famous Tai Chi master and author Chungliang Al Huang many times to our center, with whom we have compared Tai Chi to the practices of Hula, Yoga and Lua.
Our virtual Tai Chi and moving meditation classes at Still & Moving offer a holistic practice for anyone looking to improve their overall vitality and well-being.
Related Posts & Past Classes
The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.
Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...Find out more »
8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]Find out more »
8 week seriesSep 17 to Nov 5, 2021Fridays 5:30-6:30pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]Find out more »
Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time) AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi Join […]Find out more »
Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time) AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi […]Find out more »
Saturday October 9, 20212:00 - 4:30 pm HST $49 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.The benefits of this Saturday workshop include tension release, improved posture, and increased mobility in the […]Find out more »
Sunday October 10, 202111:30 am-2:15 pm HST $54 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.In this Sunday workshop we continue on the theme of the shoulder girdle and neck, in relationship […]Find out more »
Oct 15-16-17, 2021Fri: 2:30-5:30pm HSTSat: 10:30am-1:30pm HST + 2:30-5:30pm HSTSun: 10:30am-1:30pm HST + 2:30-5:30pm HST5hrs of pre-recorded modules and independent study. SLIDING SCALE: $400 | Supporter Rate (support others as well as yourself)$350 | Sustainer Rate (pays for you)$300 | Community Rate (discounted) Value of this training: $350If none of the above […]Find out more »
3 to 6 year olds:Oct 18- Dec 13, 2021 (except Nov 29)Mondays, 3:00-3:45pm Price: $165 7 to 12 year oldsOct 17- Dec 12, 2021 (except Nov 28)Sundays, 9:15-10:15am Price $165Participants in the Keiki Hula series will have an opportunity to perform at our annual Merry & Bright celebration, Sunday Dec 19, 2021 Enrolling your child […]Find out more »
Day 1: October 23, 2021 4:30 - 6:30 pm HST/ 日本時間：10月24日(日 ) 11:30am-1:30pm Price: $55 for one workshop - $95 for two workshops 料金：55ドル（ワークショップ１回分） / 95ドル（ワークショップ２回分） […]Find out more »