FB Pixel

Tai Chi

Tai Chi & Moving Meditation Classes

Tai Chi Moving Meditation Classes. Center your energy through moving meditation. Reduce stress. Join in-person or virtual Tai Chi classes in Hawaii at Still & Moving Center.

Like the soft curve of a circle, Tai Chi invites you to join in anywhere along its path, whether you are a beginner or an experienced practitioner. Originally developed by monks in China as a meditative method of self-defense, you can now join millions of people around the world who enjoy Tai Chi as a graceful, grounded movement practice that brings calm to the body and mind.

The Yang style of Tai Chi Chu’an, recognized as a Chinese cultural treasure to promote health, consists of twenty-four moves performed in a slow manner with a low center of gravity. The many moves that extend across the midline stimulate the brain and nervous system, resulting in a sensation of simultaneous calm and alertness. Students discover many applications to their daily experience and often notice life improvements within a month of starting T’ai Chi Chu’an. Some of the benefits of our in person and virtual Tai Chai classes include improved balance and fall-protection, as well as coordination, increased stamina, better flexibility, healthier circulation and blood pressure, and deeper sleep.

Still & Moving Center opened with weekly Tai Chi classes as one of our primary forms of moving meditation, and we have honored the practice ever since. We have welcomed world famous Tai Chi master and author Chungliang Al Huang many times to our center, with whom we have compared Tai Chi to the practices of Hula, Yoga and Lua.

Our Tai Chi and moving meditation classes at Still & Moving offer a holistic practice for anyone looking to improve their overall vitality and well-being.

Related Posts & Past Classes

Upcoming Events

Jun 22, 2024 11:00 am - 12:30 pm
HI United States
+ Google Map

Bring your ears, your voice, your instrument! Saturday, June 2211:30 am - 12:30 pm Suggested donation: $25 per person A practical group exploration of sound, voice, silence, stillness, movement and music modalities for healing and joy. All instruments and levels of playing experience are welcome, including the singing voice. Come as you are and start where […]

Find out more »
Jun 24, 2024 June 24, 2024, - June 28, 2024,
Global, HI United States
+ Google Map

KIDS Aerial summer camp (ages 7 to 13) with Katharine Harts June 24 - June 28, 2024Monday to Friday11:00 am -2:00 pm Price:$400 $20 discount for siblings$100 discount to add yoga camp July 1-5*contact info@stillandmovingcenter.com to redeem Give your child a delightful chance to “hang out” in the air, learn, dance, have fun and connect with […]

Find out more »
Jun 25, 2024 7:15 pm - 8:15 pm
Global, HI United States
+ Google Map

  One Time Hammock Dance Intro Class  Tuesday, June 25, 7:15 - 8:15 pm Drop-in: $33     Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this soft, remarkably versatile apparatus. Prepare […]

Find out more »
Jun 28, 2024 6:30 pm - 7:30 pm
HI United States
+ Google Map

Live Music Night - Kai Ea with Kumu MāliaFriday, June 28, 20246:30-7:30 pm HST FREE Kai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai Ea, […]

Find out more »
Jun 28, 2024 7:30 pm - 9:00 pm
Global, HI United States
+ Google Map

Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

Find out more »
Jun 29, 2024 1:00 pm - 3:00 pm
Global, HI United States
+ Google Map

In-personSaturday June 29, 20241:00 - 3:00 pm $45$36 for Members Come take a spin! Let’s move and dance with spirals! Spirals are part of our being, from our DNA to the small spiral motions as we walk, to the larger spirals as we look ahead, beside, and behind us in life. Start this workshop by exploring […]

Find out more »
Jun 29, 2024 7:00 pm - 9:00 pm
Global, HI United States
+ Google Map

  Members’ Movie Night with Italian Sodas & Popcorn!Saturday, June 29, 20247:00 - 9:00 pmat Still & Moving Center (Barefoot Ballroom) *For Members Only + 1 (your significant other or family member)  Calling all Members! Get cozy & meet us at the Center for a Members’ movie night at Still & Moving Center. Bring your […]

Find out more »
Jul 01, 2024 July 1, 2024, - July 5, 2024,
Global, HI United States
+ Google Map

Kids Yoga Summer Camp (ages 6-12) July 1 - July 5, 2024Monday to Friday11:00 am -2:00 pm Price:$250$50 discount for each sibling *Contact info@stillandmovingcenter.com or 808.397.7678 to redeem Enjoy a week full of creative Yoga-based activities, stretching, strengthening, art, stories and play! Allow your child to ease through their Summer with Still & Moving Center’s […]

Find out more »
Jul 02, 2024 July 2, 2024, - August 6, 2024,
Global, HI United States
+ Google Map

One Time Hammock Dance Intro Class  Tuesday, 7:15 - 8:15 pm July 2 - August 6, 2024 Price: $125 + tax      Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this […]

Find out more »
Jul 04, 2024 9:00 am - 1:15 pm
Global, HI United States
+ Google Map

July 4th Superclass 2024 In-person & OnlineThursday, July 4, 2024See times belowFREE! Try a bite… You’ll love it! 4 mini-classes in 2 hours. Plus aerial, plus bodywork! Bring a family member, tell a friend! Try a bite… You’ll love it! 4 mini-classes in 2 hours. Plus aerial, plus bodywork! Shop our boutique sale - 24% […]

Find out more »

Get the Still & Moving App

This post is also available in: 日本語 (Japanese)