Pilates, Fitness & Toning Workout Classes

Pilates Studio: Fitness & Toning Workout Classes in Hawaii. Up your fitness and toning in a Hawaii Pilates studio! Also online, our safe workout classes offer sleek muscles & body awareness.​

Are you looking for a form of exercise to gain whole-body strength, flexibility, and confidence? Pilates classes can help you achieve these goals and live a healthier lifestyle. As a Pilates studio in Hawaii, Still & Moving offers fitness and toning workout classes both online and in person that condition the entire body, focusing on the core muscles, spinal and pelvic alignment, smooth movement, and proper breathing. The precision demanded by a Pilates practice promotes muscular balance and control, leading to improved posture and healthy, easeful movement off the mat.

Used for physical rehabilitation and by professional athletes, Pilates provides a safe, non-impact workout that your experienced instructor can help you to modify to fit your needs. When you come to Still & Moving Center for Pilates, fitness, and toning workout classes in Hawaii and online, you can expect to leave feeling energized, with a renewed sense of well-being and balance.