Pilates

Pilates, Fitness & Toning Workout Classes

Are you looking for a form of exercise to gain whole-body strength, flexibility, and confidence? Pilates classes can help you achieve these goals and live a healthier lifestyle. As a Pilates studio in Hawaii, Still & Moving offers fitness and toning workout classes both online and in person that condition the entire body, focusing on the core muscles, spinal and pelvic alignment, smooth movement, and proper breathing. The precision demanded by a Pilates practice promotes muscular balance and control, leading to improved posture and healthy, easeful movement off the mat.

Used for physical rehabilitation and by professional athletes, Pilates provides a safe, non-impact workout that your experienced instructor can help you to modify to fit your needs. When you come to Still & Moving Center for Pilates, fitness, and toning workout classes in Hawaii and online, you can expect to leave feeling energized, with a renewed sense of well-being and balance.

Upcoming Events

Mar 07, 2021 March 7, 2021, - April 25, 2021,
Global,HIUnited States
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Sundays, March 7, 14, 21, 28 + April 11, 18, 25  2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]

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Apr 10, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
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Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

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Apr 13, 2021 12:00 am - 11:59 pm
HIUnited States
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Positive Intelligence (PQ) is a comprehensive program for developing mental fitness. Our mental fitness allows us to respond to life’s challenges with a positive rather than negative mindset.

Mental fitness helps us get out of the ways that we habitually sabotage ourselves and instead cultivate our inner sage who sees opportunity in anything life throws at us. PQ (Positive Intelligence) enhances our career, our relationships and our sense of peace and wellbeing in the world.

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Apr 17, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
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Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

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Apr 18, 2021 4:30 pm - 5:30 pm
Global,HIUnited States
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Sunday, April 18, 2021 4:30 pm – 5:30 pm HST/7:30-8:30pm PST $35  20% Discount for Golden Circle members  Realizing the importance of healing with sound, Baba Doc has created the Healing Sound Bath, using a variety of percussion instruments, each with a unique voice and energy to create an experience that promotes relaxation, stress relief, […]

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Apr 24, 2021 12:45 pm - 3:15 pm
HIUnited States
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Saturday April 24, 202112:45 - 3:15 pm HST Day 2: Sun, Apr 25 9:45am -1:15pm HST Day 1: $49Day 2: $69 Both (2) workshops: $110 Golden Circle members 20% off each single workshopIn this first part of the 2-day workshop, we focus on how our breath relates to spinal health.  Most people have limited knowledge […]

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Apr 24, 2021 2:15 pm - 2:45 pm
HIUnited States
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Earth Day Meditation – LIVE ONLINE, Interactive with Lizabeth Kashinsky  Saturday, April 24, 2021 2:15 - 2:45 pm HST Workshop by donation (for Malama Learning Center) We invite you to take a sacred pause to join us in celebration of Earth Day, honoring and deepening our connections to our beautiful planet. We will come together […]

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Apr 24, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
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Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

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Apr 25, 2021 9:45 am - 1:15 pm
HIUnited States
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Day 2: Sunday April 25, 20219:45 am - 1:15 pm HST Day 1: Sat, Apr 24  12:45-3:15pm HST Day 1: $49Day 2: $69 Both(2) workshops: $110 Golden Circle members 20% off each single workshopFrom Saturday’s lessons, we continue to expand on breathing and add the theme of fascia. In addition to Feldenkrais lessons, we also […]

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Jun 07, 2021 June 7, 2021, - June 28, 2021,
HIUnited States
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Mondays, June 7-14-21-28, 2021 4:30 - 8:30 pm HST Price: $395  20% discout to Golden Circle members In English ONLYPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places […]

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