FB Pixel

Pilates

Pilates, Fitness & Toning Workout Classes

Are you looking for a form of exercise to gain whole-body strength, flexibility, and confidence? Pilates classes can help you achieve these goals and live a healthier lifestyle. As a Pilates studio in Hawaii, Still & Moving offers fitness and toning workout classes both online and in person that condition the entire body, focusing on the core muscles, spinal and pelvic alignment, smooth movement, and proper breathing. The precision demanded by a Pilates practice promotes muscular balance and control, leading to improved posture and healthy, easeful movement off the mat.

Used for physical rehabilitation and by professional athletes, Pilates provides a safe, non-impact workout that your experienced instructor can help you to modify to fit your needs. When you come to Still & Moving Center for Pilates, fitness, and toning workout classes in Hawaii and online, you can expect to leave feeling energized, with a renewed sense of well-being and balance.

Related Posts & Past Classes

Upcoming Events

Aug 27, 2023 August 27, 2023, - December 10, 2023,
Global, HI United States
+ Google Map

The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

Find out more »
Sep 17, 2023 September 17, 2023, - December 10, 2023,
Global, HI United States
+ Google Map

    This class is for 7 to 12 year olds 12 week Fall Series: Sep 17 to Dec 10, 2023 (no class Nov 26, 2023)Sundays, 3:30-4:30 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16Price: $230   This class is for children aged 7-12 yrs old Participation in this hula […]

Find out more »
Sep 21, 2023 September 21, 2023, - December 14, 2023,
Global, HI United States
+ Google Map

    This class is for 3 to 6 year olds 12 week Fall Series: Sep 21 to Dec 14, 2022 (no class Nov 23, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16, 2023 Price: $230   This class is for children aged 3-6 yrs old Participation […]

Find out more »
Sep 24, 2023 5:00 pm - 7:00 pm
HI United States
+ Google Map

Sunday, September 24, 2023 5:00 - 7:00 pm (HST) Bundle & save with Kumu Malia's 2 hour workshops*:$69/ 1 Hawaiian Workshop$99/ 2 Hawaiian Workshops$139/ 3 Hawaiian Workshops *Includes: Puana Lomilomi workshop, Palena workshop, Waikiki Walk Story, Intro to HulaRather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a […]

Find out more »
Sep 25, 2023 September 25, 2023, - November 6, 2023,
Global, HI United States
+ Google Map

7-Week Series:September 25 to November 6, 2023Mondays 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, […]

Find out more »
Sep 26, 2023 September 26, 2023, - November 7, 2023,
Global, HI United States
+ Google Map

7 Week Series:September 26 to November 7, 2023Tuesdays, 4:00-5:00 pm HST $210 plus tax Students will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock and lyra developing sequencing and move progression in preparation […]

Find out more »
Sep 26, 2023 September 26, 2023, - November 7, 2023,
Global, HI United States
+ Google Map

7 Week Series:September 26 to November 7, 2023Tuesdays 7:15 pm - 8:15 pm $210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and […]

Find out more »
Sep 28, 2023 September 28, 2023, - November 9, 2023,
Global, HI United States
+ Google Map

7-Week Series:September 28 to November 9, 2023Thursdays, 7:15-8:15 pm HST$210 plus tax Participants in this series will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 Experience the thrill of applying your skill in the air to a new aerial apparatus, the Lyra! In this class, you will practice your skills […]

Find out more »
Sep 29, 2023 September 29, 2023, - November 10, 2023,
Global, HI United States
+ Google Map

7-Week Series:September 29 to November 10, 2023Fridays, 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance […]

Find out more »
Sep 29, 2023 7:30 pm - 9:00 pm
Global, HI United States
+ Google Map

Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

Find out more »

Get the Still & Moving App

This post is also available in: 日本語 (Japanese)