Thursdays 7:00 am – 8:00 am HST/
9:00 – 10:00 am PST/ 12:00-1:00 pm EST
This class integrates strengthening of the hips, shoulders, and core with myofascial stretching and ELDOA postures. It decompresses the joints and improves the health of the fascia, to provide the perfect combination of strengthening and stretching. The ELDOA practice particularly addresses issues with the back. You’ll see improvement in both your posture and your core strength well as in your overall movement capacity as you regularly attend this class.
At the core of Stacey’s teaching is the commitment to honor the body as an integrated whole, which must be moved accordingly, not as a collection of bits and pieces.
Stacey loves helping people to move better and become injury resistant, to defy the aches and pains of aging. She finds great satisfaction in educating and motivating her students and clients to take responsibility for their own health and well-being, so they can live more fully and joyfully. Her unique approach to teaching movement stems from 20 years of education, training, and experience, where she has gained a deeper understanding of how the body’s interconnected parts work together. Stacey’s certifications and education includes: BA Psychology, Certified Personal Trainer, ELDOA Practitioner™, CHEK Holistic Lifestyle Coach- Level 1, CHEK Practitioner- Level 1, Certified Yoga Instructor, Buteyko Instructor- Level 1, Reiki Master.