List of Events
Keiki Hula Spring Series – LIVE ONLINE, Interactive with Kumu Maliā Helelā
Sundays, March 7, 14, 21, 28 + April 11, 18, 25 2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your child in this hula halau (school) is one of the best live, interactive, online introductions to Hawaiian language and culture you could find. Students learn…
Franklin Method Workshop: Functional Pelvic Floor – LIVE ONLINE, Interactive with Marla Waal
Franklin Method Workshop: Functional Pelvic Floor – LIVE ONLINE, Interactive with Marla WaalApril 10, 2021 9:30 – 11:30 am HST (12:30 – 2:30 pm PDT) $39 20% Discount for Golden Circle members Did you know that your pelvic floor is part of your core postural muscles? This group of muscles is as important to your body standing upright as the foundation is to a skyscraper standing tall! Your pelvic floor is also vital for organ function, for breathing and much,…
Intro to Hawaiian Culture Mini Workshops – LIVE ONLINE, Interactive with Kumu Mālia Helelā
Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST) $65/each or $200 for all 4 workshops April 3 - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - Hawaiian Chants that pertain to Lei April 24 - Lei-related Hula for May Day with Oli and Ōlelo Review May 1 - Join us for…
Mental Fitness Group Coaching Program: PQ with Marta Czajkowska, life coach
Positive Intelligence (PQ) is a comprehensive program for developing mental fitness. Our mental fitness allows us to respond to life’s challenges with a positive rather than negative mindset.
Mental fitness helps us get out of the ways that we habitually sabotage ourselves and instead cultivate our inner sage who sees opportunity in anything life throws at us. PQ (Positive Intelligence) enhances our career, our relationships and our sense of peace and wellbeing in the world.
Healing Sound Bath – LIVE ONLINE, Interactive with Baba Doc Gibbs & Miku Lenentine
Sunday, April 18, 2021 4:30 pm – 5:30 pm HST/7:30-8:30pm PST $35 20% Discount for Golden Circle members Realizing the importance of healing with sound, Baba Doc has created the Healing Sound Bath, using a variety of percussion instruments, each with a unique voice and energy to create an experience that promotes relaxation, stress relief, healing, breathing, and balances both hemispheres of the brain. Guided by Miku's meditation to reach a receptive, calm state, participants in this live session experience…
Expanded Breath: A Feldenkrais® Weekend Workshop: Deep Breath & Long Spine / Anti-Scoliosis – LIVE ONLINE, Interactive with Eva Geueke
Saturday April 24, 202112:45 - 3:15 pm HST Day 2: Sun, Apr 25 9:45am -1:15pm HST Day 1: $49Day 2: $69 Both (2) workshops: $110 Golden Circle members 20% off each single workshopIn this first part of the 2-day workshop, we focus on how our breath relates to spinal health. Most people have limited knowledge about this important function in our body: breathing. Proper breathing keeps the spine elongated and the lungs healthy. To be able to breathe optimally depends…
Earth Day Benefit Meditation – LIVE ONLINE, Interactive with Lizabeth Kashinsky
Earth Day Meditation – LIVE ONLINE, Interactive with Lizabeth Kashinsky Saturday, April 24, 2021 2:15 - 2:45 pm HST Workshop by donation (for Malama Learning Center) We invite you to take a sacred pause to join us in celebration of Earth Day, honoring and deepening our connections to our beautiful planet. We will come together for a short, guided meditation to awaken our senses and cultivate awareness of the interconnectedness of the human and nonhuman world. Your generous donations will…
Expanded Breath Day 2: A Feldenkrais® Weekend Workshop: Breath and Sliding Fascia for Joints & Flexible Spine – LIVE ONLINE, Interactive with Eva Geueke
Day 2: Sunday April 25, 20219:45 am - 1:15 pm HST Day 1: Sat, Apr 24 12:45-3:15pm HST Day 1: $49Day 2: $69 Both(2) workshops: $110 Golden Circle members 20% off each single workshopFrom Saturday’s lessons, we continue to expand on breathing and add the theme of fascia. In addition to Feldenkrais lessons, we also use sounds and breath techniques from WaveContinuum to hydrate the tissue through certain sounds and breath and seek a movement quality that speaks directly to…
ONLINE Lomilomi Training Focus: “Navigating Through Time” – LIVE ONLINE, Interactive with Mālia Helelā, kumu hula and kumu of lomilomi
Mondays, June 7-14-21-28, 2021 4:30 - 8:30 pm HST Price: $395 20% discout to Golden Circle members In English ONLYPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places emphasis on elements that support the ongoing practice of lomilomi. Such aspects include opening and closing protocols and protective measures for practitioners and treatment spaces.…
2021 Still & Moving Center Almanac
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...