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Nia Mentorship Series: Velvet Routine – LIVE ONLINE, Interactive with Renée Tillotson, 2nd Degree Nia Black Belt

January 10, 2021, @ 9:00 am - March 28, 2021, @ 10:15 am HST

For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...

Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke

January 24, 2021, @ 9:45 am - 12:45 pm HST

Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke  Sunday, January 24, 2021  9:45 am - 12:45 pm  HST  $59  20% discount for Golden Circle Members  This Feldenkrais® workshop gives you the chance to re-balance, restore and realign forgotten muscles, connective tissue and organs. By practicing Feldenkrais® you give yourself the chance to transform aspects of your life that go way beyond your musculature.  Learn to make use of the powerhouse…

ONLINE Lomilomi Training Focus: “Navigating Through Time” – LIVE ONLINE, Interactive with Mālia Helelā, kumu hula and kumu of lomilomi

February 6, 2021, @ 3:00 pm - February 27, 2021, @ 7:30 pm HST

Saturdays, February 6-13-20-27, 2021 3:00 - 7:30 pm HST Price: $395  In English and Japanese, translation by Eriko JonesPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places emphasis on elements that support the ongoing practice of lomilomi. Such aspects include opening and closing protocols and protective measures for practitioners and treatment spaces. We…

Tip to Toe Fitness, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet – LIVE ONLINE, Interactive with Eva Geueke

February 19, 2021, @ 5:30 pm - 7:30 pm HST

Weekend Workshop Schedule, February 19-20-21, 2021Friday, February 19, 2021  5:30 - 7:30 pm  HST  3 Day Weekend: $125 Two workshops: $95  One workshop: $55  Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine your awareness and find better alignment. We also take a good look at our feet and their alignment. When you take your next steps, you will be able to lengthen your neck and walk like…

Tip to Toe Fitness, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet – LIVE ONLINE, Interactive with Eva Geueke

February 20, 2021, @ 10:00 am - 12:30 pm HST

Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Sunday, February 21, 2021  10:00 am - 12:30 pm  HST  3 Day Weekend: $125 Two workshops: $95  One workshop: $55  Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back connection. We will refine our perception of HOW we walk in these lessons.The hip joints are part of the pelvis. The psoas muscle connects the legs to the lower back through…

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