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Nia Mentorship: Bloom Routine – Live, Online, Interactive with Renée Tillotson, Nia Black Belt, 2nd degree

January 22, 2023, @ 9:00 am - April 30, 2023, @ 10:15 am HST

The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

Keiki Hula Spring Series (7-12 year olds) – In-person with Kumu Mālia Helelā

February 5, 2023, @ 9:15 am - April 30, 2023, @ 10:15 am HST

    This class is for 7 to 12 year olds 12 week Spring Series: February 5  to April 30, 2023 (no class Apr 9)Sundays 9:15-10:15 amPlus performance for May Day- May 6, 2023 Price: $230Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auana (modern hula), with the basic steps as well as oli (Hawaiian chants). Children will learn a true…

Keiki Hula Spring Series (3-6 year olds) – In-person with Kumu Mālia Helelā

February 16, 2023, @ 4:00 pm - May 4, 2023, @ 4:45 pm HST

    This class is for 3 to 6 year olds 12 week Spring Series:  February 16 to May 4, 2023Thursdays, 4:00-4:45 pmPlus performance for May Day, May 6, 2023 Price: $230Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auana (modern hula), with the basic steps as well as oli (Hawaiian chants). Children will learn a true appreciation for nature, as…

Puana Lomilomi Massage Cultural Immersion & Self Healing with Kumu Mālia Helelā

February 26, 2023, @ 5:00 pm - March 26, 2023, @ 7:00 pm HST

Sunday February 26 & Sunday March 26, 2023 5:00 - 7:00 pm (HST) Price: $69Rather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a single day. Lomilomi, like all forms of healing, is an unfolding process of many steps. This approach to lomilomi focuses on settling the nervous system and integrating all parts of the body into one. Drawing on lessons of hula and lei making, you weave lomilomi massage techniques into a…

Waikiki Walk Story with Kumu Mālia Helelā

March 24, 2023, @ 9:00 am - 11:00 am HST

Friday, Mar 24, 2023@ 9:00 am - 11:00 am $69/adult$49 (under 14yrs) Connect with the ‘āina for a walking tour bordering Waikīkī beach from Waikiki Walls to Kalia. Offer ho'okupu (gifts/offerings) and learn about healing practices of the area. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe and the surrounding fishponds and healing springs that were filled in the 1920s. This thoughtful and insightful walk will challenge participants to seek traces of healing and recovery…

Introduction to Aerial silks 7 week Skills series with Shar Bliss

March 27, 2023, @ 5:30 pm - May 15, 2023, @ 6:30 pm HST

7-Week Series:Mar 27 to May 15, 2023(no class Apr 10, 2023)Mondays 5:30 - 6:30 pm HST$210 plus tax What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, designed for those who are new to the aerial experience. Here is your opportunity to learn fundamental aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor,…

Aerial Hammock 7-week Choreography series with Katharine Harts

March 28, 2023, @ 7:15 pm - May 9, 2023, @ 8:15 pm HST

7 Week Series:Mar 28 to May 9, 2023Tuesdays, 7:15-8:15 pm HST $210 plus tax By the end of this 7 week series, you will have co-created a choreography inspired by a piece of music, a poem, a person or a work of art. Class will consist of a warm up, stretching and conditioning, followed by guided movement development. Each participant will have the opportunity to choreograph their own unique work, under Katharine’s skilled eye. In this weekly series, aerialists will…

Level 1 Aerial silks 7 week Skills series with Shar Bliss

March 31, 2023, @ 5:30 pm - May 12, 2023, @ 6:30 pm HST

7-Week Series:Mar 31 to May 12, 2023Fridays 5:30 - 6:30 pm HST$210 plus tax Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance work in the knot. Throughout the lessons, we will work on climbs, locks, wraps, and basic progressions. The first half of the class will focus on Aerial Conditioning to support your overall aerial practice, including climbing, balance work, upside down straddles in…

Bharatanatyam 5-week Series for MayDay In-person With Janani Lakshmanan

March 31, 2023, @ 5:45 pm - May 5, 2023, @ 6:45 pm HST

In-personFridays, 5:45-6:45pm HSTMar 31- May 5, 2023**Except April 7, 2023 $115 plus tax- regular rate$95 plus tax - starving artist rateStudents will have the opportunity to perform in Still & Moving’s MayDay celebration May 6, 2023    “Throughout my professional dance career, the rhythmical structures that I learned in Indian dance class gave me an edge over my fellow ballet and contemporary dancers. It empowered me with the ability to easily process choreographic sequences and retain patterns of movement.” –…

Rest and Restore – Sound Healing/Aerial Restorative Yoga Benefit for YWCA Oahu with Bryan Jordan & Robin Shepard

March 31, 2023, @ 7:30 pm - 9:00 pm HST

Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work. In celebration of Women's History Month we are proud to be supporting the YWCA in their mission to empower women, fight gender inequality, and eliminate racism.

Dances of Universal Peace In-person with John Sausedo

April 1, 2023, @ 7:00 pm - 9:00 pm HST

In-person onlySaturday, April 1, 20237:00 - 9:00 pm By donation: sliding scale from $15 to $25Max attendance 25– Dance to LIVE music with acclaimed musicians – No experience necessary– Receive simple instruction for each of the approximately 8 dances– Dance mostly in a circle and sometimes as partners– A lot like folk dancing, move to words and mantras of traditions as diverse as Sufi, Christian, Buddhist, Native American, Jewish, Hindu and more... Dances of Universal Peace are a transformative spiritual practice, involving an…

Kids Aerial 7-week series (ages 7 to 13) with Katharine Harts

April 1, 2023, @ 7:15 pm - May 13, 2023, @ 8:15 pm HST

7 Week Series:April 1 to May 13, 2023*Saturdays, 11:15 am - 12:15 pm HST $210 plus tax In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock and lyra developing sequencing and move progression in preparation for performances. Give your child a delightful chance to fly, dance, have fun and connect with other kids. Siblings often love taking the series together! Our safe and playful environment provides an opportunity for keiki to explore…

Kids Aerial Summer Camp – In Person with Katharine Harts

June 12, 2023, @ 8:30 am - June 23, 2023, @ 11:30 am HST

KIDS Aerial summer camp (ages 7 to 13)With Katharine HartsMonday to Friday8:30-11:30 am HST Week 1: June 12-16, 2023Week 2: June 19-23, 2023 Price: $325 for 1 week ($300 Early bird pricing until Mar 31, 2023)$570 for 2 weeksPLEASE, REGISTER IN THE CHILD's name, not the parent's. Mahalo!     Give your child a delightful chance to “hang out” in the air, dance, have fun and connect with other kids. Siblings love taking the series together! Our safe and playful…

Lomilomi Massage Training In-person “Moving Through Space”

July 2, 2023, @ 5:00 pm - July 30, 2023, @ 8:30 pm HST

Lomilomi Massage Training In-person – “Moving Through Space” - with Mālia Helelā, kumu hula and kumu lomilomi Focusing on the skeletal system and the movement of bones in lomilomi treatments and hula 5 Sundays: July 2-30, 20235:00-8:30pm HST+ closing ceremony July 30 @ 8:30 - 9:30 pm HSTPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com  to introduce yourself and share why you are interested in the course. Mahalo! 事前登録が必要です。 只今、ご予約受付中。 初めての方はクムマリアにEメールでご連絡ください。malia@stillandmovingcenter.com 自己紹介とコースに興味を持った理由をシェアして下さい(日本語でも大丈夫です。) マハロ!…

Keiki Hula Mini Series (3-6 year olds) – In-person with Kumu Mālia Helelā

July 6, 2023, @ 4:00 pm - July 27, 2023, @ 4:45 pm HST

This class is for 3 to 6 year oldsJuly  6-27, 2023Mondays, 4:00-4:45 pm HST Price $75   Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as well as oli (Hawaiian chanting). Keiki (children) also learn a true appreciation for nature. Your child will feel truly appreciated and supported by their loving, vivacious teacher,…

Keiki Hula Mini Series (7-12 year olds) – In-person with Kumu Mālia Helelā

July 9, 2023, @ 9:15 am - July 30, 2023, @ 10:15 am HST

This class is for 7 to 12 year oldsJuly  9-30, 2023Sundays, 9:15-10:15 am HST Price $75   Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as well as oli (Hawaiian chanting). Keiki (children) also learn a true appreciation for nature. Your child will feel truly appreciated and supported by their loving, vivacious teacher,…

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