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Healthy Living

Healthy Living Classes & Workshops in Hawaii

“Still & Moving Center counts on each individual to self-initiate, self-guide, and self-heal”
– from the Still & Moving Center Mission statement

Healthy Living Classes & Workshops at Still & Moving Center. Join a healthy living class or workshop at Still & Moving Center, an eco-friendly yoga studio that inspires a vibrant lifestyle for all!

We design all our activities at Still & Moving Center to empower you to take your life and health into your own capable hands. We are here as a community of care to accompany, inspire and encourage you. Each class, meditation, workshop, and event at our center in Hawaii aims to provide you with instruction and guidance in healthy living.

All Ages

At Still & Moving Center, we understand that keeping the body in motion is essential to a healthy lifestyle. From infants in Sitting Baby Hula to kupuna (seniors) in their nineties, everyone learns new, fun, engaging ways to move. Research proves again and again that an active body and regular interactions with other people promote a healthy, vibrant mind. 

 Body – Mind – Spirit Health

Our holistic approach embraces your physical, mental, emotional, and spiritual health, for we recognize you as a whole, multi-faceted human being. For your body, we teach you ways to move mindfully. Teachers encourage you to listen to your body’s signals, which will tell you how to take care of it. For your mind, teachers offer ways to meditate, center, and calm the chattering inner dialogue of the “monkey mind.” Teachers also give you many opportunities for fascinating conversations such as Kaiwa Conversation and Satsang that will stretch your mind–in English, Japanese and Hawaiian! For your emotional nature, we provide caring support staff, compassionate teachers, and opportunities for warm friendships – both online and in-person – with fellow students. For your spirit, we offer uplifting newsletters, including “Life at the Center”, the Still & Moving Center Almanac with inspirational themes and daily quotes, as well as Gems from the Wisdom Tradition: a Conversation Circle.

Healthy Life Tips

Healthy Life Tips appear each month in our Life at the Center newsletters, offering creative and sometimes humorous suggestions for your wellness toolkit. Our teachers also give you exercises and instructions in class that you can take home and use in your daily lives. Sometimes even the most minimal change can positively affect the health of our whole self: body, mind, and soul. Still & Moving Center in Hawaii is all about healthy living.

It is a healing place, a haven for renewal. Anyone who engages in the Still & Moving Center’s offerings should walk out feeling even better, in every sense, than they did when they entered.”
Mission Statement of Still & Moving Center

Upcoming Events

May 25, 2024 May 25, 2024, - May 27, 2024,
HI United States
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Puana Lomilomi Training Intensive with Kumu Malia.  In-person Memorial Day Weekend - May 25, 26, 27 9:00 am to 5:00 pm PAY BY SLIDING SCALE: $550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted)Hawaiian lomilomi massage is unique in all of the ways that […]

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May 25, 2024 3:30 pm - 5:00 pm
HI United States
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May Day Celebration with Kumu MaliaIn-person & Live Online  Saturday, May 25 2024 3:30-5 pm HST FREE May Day is Lei Day in Hawai’i! This year, we are extending the celebration all through May. Join our hālau - our school of hula - Nā Hula Ola Aloha, and celebrate Lei Day through music and dance. […]

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May 31, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, May 31, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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May 31, 2024 7:30 pm - 9:00 pm
Global, HI United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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Jun 01, 2024 1:30 pm - 2:30 pm
Global, HI United States
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In-person onlySaturday, June 1, 20241:30 - 2:30 pmTai Chi balances compression (Yin) with expansion (Yang) for energy to be expressed. Lub dub is the first sound we experience from the womb: a mother’s heartbeat. Nurturing, soothing hypnotic comfort, this interchange of sounds filling and emptying, expanding and contracting gives the fetus balanced support to thrive […]

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Jun 21, 2024 4:00 pm - 6:30 pm
Global, HI United States
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  International Yoga DayFriday, July 21 20244:00 - 6:30 pmFREE Yoga Outdoors at Kapiolani Park Happy International Yoga Day! Join us in celebrating & honoring the ancient practice of Yoga right in the heart of nature at Kapiolani Park! Experience all of your favorite Still & Moving Center yoga instructors in one extended Yoga class […]

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Jun 24, 2024 June 24, 2024, - June 28, 2024,
Global, HI United States
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KIDS Aerial summer camp (ages 7 to 13) with Katharine Harts June 24 - June 28, 2024Monday to Friday11:00 am -2:00 pm Price:$20 discount for siblings$100 discount to add yoga camp July 1-5*contact info@stillandmovingcenter.com to redeem Give your child a delightful chance to “hang out” in the air, learn, dance, have fun and connect with […]

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Jun 28, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, June 28, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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Jun 29, 2024 1:00 pm - 3:00 pm
Global, HI United States
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In-personSaturday June 29, 20241:00 - 3:00 pm $45$36 for Members Come take a spin! Let’s move and dance with spirals! Spirals are part of our being, from our DNA to the small spiral motions as we walk, to the larger spirals as we look ahead, beside, and behind us in life. Start this workshop by exploring […]

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Jul 01, 2024 July 1, 2024, - July 5, 2024,
Global, HI United States
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Kids Yoga Summer Camp (ages 6-12) July 1 - July 5, 2024Monday to Friday11:00 am -2:00 pm Price:$250$50 discount for each sibling *Contact info@stillandmovingcenter.com or 808.397.7678 to redeem Enjoy a week full of creative Yoga-based activities, stretching, strengthening, art, stories and play! Allow your child to ease through their Summer with Still & Moving Center’s […]

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