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Healthy Living Classes & Workshops in Hawaii
“Still & Moving Center counts on each individual to self-initiate, self-guide, and self-heal”
We design all our activities at Still & Moving Center to empower you to take your life and health into your own capable hands. We are here as a community of care to accompany, inspire and encourage you. Each class, meditation, workshop, and event at our center in Hawaii aims to provide you with instruction and guidance in healthy living.
At Still & Moving Center, we understand that keeping the body in motion is essential to a healthy lifestyle. From infants in Sitting Baby Hula to kupuna (seniors) in their nineties, everyone learns new, fun, engaging ways to move. Research proves again and again that an active body and regular interactions with other people promote a healthy, vibrant mind.
Body – Mind – Spirit Health
Our holistic approach embraces your physical, mental, emotional, and spiritual health, for we recognize you as a whole, multi-faceted human being. For your body, we teach you ways to move mindfully. Teachers encourage you to listen to your body’s signals, which will tell you how to take care of it. For your mind, teachers offer ways to meditate, center, and calm the chattering inner dialogue of the “monkey mind.” Teachers also give you many opportunities for fascinating conversations such as Kaiwa Conversation and Satsang that will stretch your mind–in English, Japanese and Hawaiian! For your emotional nature, we provide caring support staff, compassionate teachers, and opportunities for warm friendships – both online and in-person – with fellow students. For your spirit, we offer uplifting newsletters, including “Life at the Center”, the Still & Moving Center Almanac with inspirational themes and daily quotes, as well as Gems from the Wisdom Tradition: a Conversation Circle.
Healthy Life Tips
Healthy Life Tips appear each month in our Life at the Center newsletters, offering creative and sometimes humorous suggestions for your wellness toolkit. Our teachers also give you exercises and instructions in class that you can take home and use in your daily lives. Sometimes even the most minimal change can positively affect the health of our whole self: body, mind, and soul. Still & Moving Center in Hawaii is all about healthy living.
“It is a healing place, a haven for renewal. Anyone who engages in the Still & Moving Center’s offerings should walk out feeling even better, in every sense, than they did when they entered.”– Mission Statement of Still & Moving Center
The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.
Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...Find out more »
8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]Find out more »
8 week seriesSep 17 to Nov 5, 2021Fridays 5:30-6:30pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]Find out more »
This class is for 7 to 12 year oldsOctober 17- December 12, 2021 (except Nov 28)Sundays, 9:30 -10:30 am HST Price $165Participants in the Keiki Hula series will have an opportunity to perform at our annual Merry & Bright celebration, Sunday Dec 19, 2021 Enrolling your child in this hula hālau (school) is one […]Find out more »
Day 1: October 23, 2021 4:30 - 6:30 pm HST/ 日本時間：10月24日(日 ) 11:30am-1:30pm Price: $55 for one workshop - $95 for two workshops 料金：55ドル（ワークショップ１回分） / 95ドル（ワークショップ２回分） […]Find out more »
Diwali Vegetarian Indian Cooking Workshop – LIVE ONLINE, Interactive with Nantha Kumar Sunday, October 31, 2021 1:30 pm - 3:30 pm HST (7:30 - 9:30 pm EST) $39 20% Discount for Golden Circle & Platinum members Join Nantha for a culinary trip with the South Indian diaspora to sample dishes that you will love […]Find out more »
Diwali Festival of Lights! With the Still & Moving Center Faculty, Staff & Students Sunday, November 7, 2021 @ 3:00-5:00 pm HSTIt's that time of year! Mark your calendars for that favorite of Still & Moving Center’s annual events: Diwali! India’s Festival of Lights bursts with energy and talent as Still & Moving Center’s teachers […]Find out more »
Saturdays, November 13 to December 11, 2021 (Skipping November 27)4:00 - 8:30 pm HST Price: $475 In English and Japanese, translation by Eriko Jones Pre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at email@example.com to introduce yourself and share why you are interested in the course. Mahalo! This “Origins and […]Find out more »
Day 2: November 13, 2021 4:30 - 6:30 pm HST Price: $55 for one workshop - $95 for two workshops 20% discounts to Golden and Platinum circle members on single workshops 日本時間：11月14日(日 ) […]Find out more »
Saturdays December 11, 2021 • January 8, 2022 • February 12, 20223 online sessions 8:45 - 9:45 am HST Offered free of charge • Donations to the Still & Moving Center scholarship fund gladly accepted~ A Twelve-Week Process with a Monthly One Hour Gathering ~ 3 Pages of free-journaling per day & One Artist’s Date […]Find out more »