Healthy Living

Healthy Living at Still & Moving

“Still & Moving Center counts on each individual to self-initiate, self-guide, and self-heal”

How can we best walk ourselves along our life’s path with health? Our well-being ever fluctuates like the moving tides. Healthy living moves us through the varying landscapes of our health with open eyes, engaging all of our senses. At Still & Moving Center, we use movement as our key tool to increase physical and mental health, from our youngest students to our seniors. Healthy Life tips appear each month in the Life at the Center newsletters, offering creative and sometimes humorous reminders of the little things we can add to our wellness toolbox. Sometimes even the smallest of changes can have a positive effect on the health of our whole self: body, mind, and soul.

“It is a healing place, a haven for renewal. Anyone who engages in the Still & Moving Center’s offerings should walk out feeling even better, in every sense, than they did when they entered.”

Upcoming Events

May 02, 2021 May 2, 2021, - May 30, 2021,
Global, HI United States
+ Google Map

For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...

Find out more »
May 07, 2021 May 7, 2021, - June 25, 2021,
Global, HI United States
+ Google Map

8 week seriesMay 7 to June  25, 2021Fridays 5:30-6:30pm HST $199 plus tax    What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, designed for those who are new to the aerial experience. Here is your opportunity to learn fundamental […]

Find out more »
May 16, 2021 1:30 pm - 3:30 pm
HI United States
+ Google Map

It’s Picnic Time: Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila WredeSunday, May 16, 2021  1:30 - 3:30 pm  HST  Price: $35 20 % Discount for Golden Circle & Platinum membersIt is always a challenge to envision a healthy menu for a holiday gathering.  In this workshop before Memorial Day, Sheila will show you […]

Find out more »
May 22, 2021 1:00 pm - 4:30 pm
HI United States
+ Google Map

Saturday May 22, 20211:00 - 4:30 pm HST $69 20% discount for Golden Circle & Platinum MembersThe benefits of this workshop include tension release, improved posture, and increased mobility in the neck and entire spine. Take this wonderful opportunity to address chronic neck problems. Move and release tense shoulder girdles, or a clenched jaw.  With […]

Find out more »
Jun 05, 2021 9:30 am - 11:30 am
HI United States
+ Google Map

Intro to ELDOA™ workshop - LIVE ONLINE, Interactive with Stacey Stone  Saturday, June 5, 2021 9:30 – 11:30 am HST  *** 12:30 – 2:30 pm PDT, 3:30 – 5:30 pm EDT $39 20 % Golden Circle & Platinum member DiscountPerhaps you've wondered about the ELDOA technique - a class Still & Moving Center began offering just under […]

Find out more »
Jun 07, 2021 June 7, 2021, - June 28, 2021,
HI United States
+ Google Map

Mondays, June 7-14-21-28, 2021 4:30 - 8:30 pm HST Price: $395  20% discout to Golden Circle members In English ONLYPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places […]

Find out more »
Aug 14, 2021 3:30 pm - 6:30 pm
HI United States
+ Google Map

Saturday August 14, 20213:30 - 6:30 pm HST  (Sunday 10:30 am -1:30 pm JST) $79 20%  discount for Golden Circle & Platinum MembersExperience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified teacher, Eva Alewa Geueke. This workshop […]

Find out more »
Dec 31, 2021 8:00 am - 6:00 pm
Global, HI United States
+ Google Map

Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

Find out more »

Get the Still & Moving App