Healthy Living

Healthy Living Classes & Workshops in Hawaii

“Still & Moving Center counts on each individual to self-initiate, self-guide, and self-heal”

We design all our activities at Still & Moving Center to empower you to take your life and health into your own capable hands. We are here as a community of care to accompany, inspire and encourage you. Each class, meditation, workshop, and event at our center in Hawaii aims to provide you with instruction and guidance in healthy living.

All Ages

At Still & Moving Center, we understand that keeping the body in motion is essential to a healthy lifestyle. From infants in Sitting Baby Hula to kupuna (seniors) in their nineties, everyone learns new, fun, engaging ways to move. Research proves again and again that an active body and regular interactions with other people promote a healthy, vibrant mind. 

 Body – Mind – Spirit Health

Our holistic approach embraces your physical, mental, emotional, and spiritual health, for we recognize you as a whole, multi-faceted human being. For your body, we teach you ways to move mindfully. Teachers encourage you to listen to your body’s signals, which will tell you how to take care of it. For your mind, teachers offer ways to meditate, center, and calm the chattering inner dialogue of the “monkey mind.” Teachers also give you many opportunities for fascinating conversations such as Kaiwa Conversation and Satsang that will stretch your mind–in English, Japanese and Hawaiian! For your emotional nature, we provide caring support staff, compassionate teachers, and opportunities for warm friendships – both online and in-person – with fellow students. For your spirit, we offer uplifting newsletters, including “Life at the Center”, the Still & Moving Center Almanac with inspirational themes and daily quotes, as well as Gems from the Wisdom Tradition: a Conversation Circle.

Healthy Life Tips

Healthy Life Tips appear each month in our Life at the Center newsletters, offering creative and sometimes humorous suggestions for your wellness toolkit. Our teachers also give you exercises and instructions in class that you can take home and use in your daily lives. Sometimes even the most minimal change can positively affect the health of our whole self: body, mind, and soul. Still & Moving Center in Hawaii is all about healthy living.

It is a healing place, a haven for renewal. Anyone who engages in the Still & Moving Center’s offerings should walk out feeling even better, in every sense, than they did when they entered.”– Mission Statement of Still & Moving Center

Upcoming Events

Jul 24, 2021 July 24, 2021, - July 31, 2021,
Global, HI United States
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Set of 2 workshops July 24 & 31, 2021 Saturdays, 1:00-2:30pm HST $70   The next set of Skills workshops will be August 21 & 28, 2021. Info here     Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as […]

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Aug 07, 2021 August 7, 2021, - August 9, 2021,
HI United States
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The Art Of Inversion Training: Handstands with the Aerial Hammock! with Carmen CurtisAIReal Yoga™ Founder And Renowned Yoga Instructor, Elite Athlete, and Cirque Performance Aerialist Saturday - Monday Aug 7 to 09, 2021   Saturday, Aug 7 1:00-5:00pm Sunday, Aug 8 12:00-4:00 Monday, Aug 9 11:00-3:00  $599 plus tax Open to teachers of all related disciplines: […]

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Aug 10, 2021 August 10, 2021, - August 12, 2021,
HI United States
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AIReal Restore:  Restorative Aerial Yoga TrainingThe gentler side of Aerial Yogawith Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Tuesday - Thursday, August 10-12, 2021  Tuesday, Aug 10,   8:00-11:00 + 2:00-4:00 Wednesday, Aug 11,  8:00-12:00 Thursday, Aug 12,   8:00-11:00 $599 plus taxThis immersive training gives you a […]

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Aug 14, 2021 1:00 pm - 3:00 pm
Global, HI United States
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August 14, 2021 1:00 - 3:00 pm HST$49 20 % Discount for Golden Circle & Platinum membersHave you ever wanted to try aerial yoga but you felt like you are... ...not flexible enough ...not strong enough ...not young enough ...not thin enough ...not coordinated enough?? If so, then this workshop is for you! Join Carmen […]

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Aug 14, 2021 3:30 pm - 6:30 pm
HI United States
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Saturday August 14, 20213:30 - 6:30 pm HST  (日本時間:8月15日(日) 10:30 am -1:30 pm JST) $79 20%  discount for Golden Circle & Platinum Members (Read in Japanese 日本語) (日本語:下記参照) Experience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified […]

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Aug 15, 2021 1:30 pm - 3:30 pm
HI United States
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Sunday, Aug 15, 2021  1:30 - 3:30 pm  HST  Price: $35 20 % Discount for Golden Circle & Platinum membersJoin Sheila for a culinary trip to Asia where we will sample dishes from Thailand, Korea, and Vietnam. “I just love the flavors and healthy foods from these regions!” exclaims Sheila. Together we will make: Thai […]

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Aug 21, 2021 August 21, 2021, - August 28, 2021,
Global, HI United States
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Set of 2 workshopsAugust 21 & 28, 2021Saturdays, 1:00-2:30pm HST$70      Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]

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Sep 14, 2021 September 14, 2021, - November 2, 2021,
Global, HI United States
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8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax  This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021   In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]

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Sep 17, 2021 September 17, 2021, - November 5, 2021,
Global, HI United States
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8 week seriesSep 17 to Nov 5, 2021Fridays 5:30-6:30pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021     What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, […]

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Sep 18, 2021 September 18, 2021, - November 6, 2021,
Global, HI United States
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Kids Aerial 7-week Fall series (ages 7 to 13)Saturdays, 1:30-2:45pm HSTSep 18 to Nov 6, 2021 (no class Oct 2)$199 plus tax This series culminates in a performance for our annual Diwali Celebration Nov 7, 2021 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock, lyra and […]

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