Barre at Still & Moving
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Barre Classes & Training, in Hawaii & Online
Ballet teachers long ago found a simple and exceedingly effective device for getting a good workout, staying balanced, achieving good posture, and attaining a deep stretch: the BARRE. Now, the fitness world adopts and incorporates the barre into diverse practices, from dance to Pilates, to yoga and beyond. Some dancers even practice “floor barre.” As a place of integrated health and fitness practices, Still & Moving Center in Hawaii offers barre classes regularly.
Many barre exercises serve to strengthen your core. Others help to lengthen your muscles, while others provide whole-body toning and sculpting. Select barre classes incorporate other props, such as a mat or ball. A great playlist of music accompanies most barre classes. Some of our classes in Hawaii use the barre for a good warmup, then move on to dance choreography across the floor.
Our Dance Dojo at Still & Moving Center offers you a sturdy, double-height barre system, as well as a mirrored wall for self-adjustment during class. For those students taking one of our barre classes online at home, you can successfully use a mini stand-alone barre, a countertop, tabletop, or sturdy chair. Your teacher will instruct you on the best way to use any of these barre substitutes.
Still & Moving Center offers Barre Above® teacher trainings at our center in Hawaii. Please contact our Operations Manager or Director if you are interested in such a training.
Move mindfully with the barre at Still & Moving Center. Look at the schedule below to sign up for one of our Barre Above®, Barre Yoga, or Return to the Barre classes today!
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