Classes at Still & Moving

What We Offer At Still & Moving Center

Something for everyone

Move your body. Still your mind. Find Center. Find Joy!

Our many diverse classes at Still & Moving Center in Hawaii come from the wide world’s cultural traditions. What do these classes all have in common? Mindfulness. Being here now. And everyone is welcome. No matter your age, your gender, your ethnicity, your location, your income, or your fitness level, you will find an open door at Still & Moving Center!

Our 100 class options per week guide students to become grounded in the moment. Some of our classes engage in formal sitting meditation. All of our fitness classes can be taken as moving meditations. Whether moving or still, you find wellness, healing and Joy!

Our mindfulness classes encourage students to connect mind and body. You will NOT find anyone here listening to headphones while reading a book and plodding away on a treadmill – that would be the opposite of a mind-body practice! 

Students at Still & Moving Center participate in our classes and workshops as independent, self-directed learners. From keiki to kupuna, kids to seniors, our students are engaged in their own learning process. We ask students to listen to their own bodies as they move and make the necessary adjustments to ensure that every movement is safe and healthy. When mind and body are purposefully engaged, our spirit can shine through.

Our moving meditation, yoga and fitness classes honor a multiplicity of cultures, from Hawaii, India, Japan, China, Korea, Africa, Brazil, Turkey, the Middle East, and many more. Some traditions have cultivated meditation through sitting practices, some through yoga, some through the martial arts, some through dance, some through music, some through chanting, some through fine arts and handcrafts, some through mindful cooking. 

You can also find private instruction, coaching and bodywork, as well as teacher trainings in many disciplines, from Yoga, to Nia, to Mindful Movement, to Hula, to Lomilomi massage, to AIReal Yoga. We conduct private parties and corporate team building, all along the themes of community and wellness. Heathy activities can be fun and build togetherness!

Still & Moving Center continually seeks new activities that explore meditation either in stillness or in motion. We hold to the position that each of the world’s traditions has something to offer along these lines. By exposing ourselves to the rich variety of global offerings, we become more well-rounded human beings. As we gain awareness of Self, access to the best of world culture, and presence in the moment, we realize that we are whole human beings, body-mind-spirit.

Upcoming Events

Apr 19, 2022 April 19, 2022, - May 31, 2022,
Global, HI United States
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7 Week Series:April 19 - May 31, 2022Tuesdays, 7:15-8:15 pm HST $210 plus taxDrop-in classes : Mar 21 to Apr 11, 2022 By the end of this 7 week series of Hammock Dance, you will have co-created a choreography inspired by a piece of music, a poem, a person or a work of art. Class […]

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Apr 22, 2022 April 22, 2022, - June 3, 2022,
Global, HI United States
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7 Week Series:April 22- June 03, 2022Fridays 5:45-6:45 pm HST$210 plus taxDrop-in classes available: Mar 25 to Apr 08, 2022    What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, designed for those who are new to the aerial experience. […]

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Apr 23, 2022 April 23, 2022, - June 4, 2022,
Global, HI United States
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Ages 7 to 13 Saturdays, 11:15 am-12:15 pm HSTApr 23 to June 04, 2022$210 plus taxDrop-in lessons offered: Mar 19-Apr 09, 2022 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock and lyra developing sequencing and move progression in preparation for performances. Give your child a delightful […]

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Apr 24, 2022 April 24, 2022, - July 31, 2022,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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May 11, 2022 May 11, 2022, - July 15, 2022,
Global, HI United States
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May 11 to July 15, 2022,   40 hour courseNow Accepting Applications! Contact: douglas@academyofmindfulmovement.com The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully. Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level […]

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May 21, 2022 May 21, 2022, - May 22, 2022,
Global, HI United States
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In-person Performance Saturday, May 21, 2022 Sunday, May 22, 2022 7:30 - 8:30 pm HSTTake a unique behind-the-scenes peek into the creative process of IONA dance in this new 60-minute piece that explores the Company’s method and philosophy. Watch the artists of IONA create and take their dances from idea to the stage! IONA Contemporary Dance […]

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May 22, 2022 2:00 pm - 4:00 pm
Global, HI United States
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Sunday, May 22, 20222:00-4:00 pm HST Price: $4520% off for Golden and Platinum Circle membersAloha Inspiration presents Aloha Soul Journey- a guided meditation for stress release and peace of mind. The workshop includes: Gentle Stretching Breathing exercises Guided meditation Physical & mental relaxation  Tools for intention & mindfulness Give yourself the gift of an effective […]

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May 28, 2022 1:30 pm - 4:30 pm
Global, HI United States
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In-person onlySaturday, May 28, 20221:30 - 4:30 pm HST$59Platinum & Golden Circle members: 20% discountStudent/Fixed Income Senior/Starving Artist! discount price: $29Photo credit: Danny Willems Come investigate how a seemingly dead piece of wood can come alive again, grafting energies and intention between movers!   In this workshop we will explore the spaces between bodies: how […]

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May 29, 2022 5:00 pm - 6:30 pm
Global, HI United States
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Sunday, May 29, 20225:00-6:30 pm HST $45/person 100% of proceeds to be donated to the humanitarian efforts in UkraineJoin Avrora Gunko, and Bryan Jordan in a powerful class designed to connect you with the wisdom of your mind, body, and spirit.  In this measured movement class, Avrora will guide you through LPF (Low Pressure Fitness) […]

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Jun 04, 2022 1:00 pm - 2:45 pm
Global, HI United States
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Saturday, June 4, 20221:00 - 2:45 pm HST Price: $35Students and fixed-income seniors: $25 Please, make sure to correctly select the In-person or Online option when signing up.How great do you want to feel in the days, weeks, and months ahead? It's easy to get lost in the moment and react to situations automatically. The […]

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