Classes at Still & Moving

What We Offer At Still & Moving Center

Something for everyone

Our many classes at Still & Moving Center are highly diverse and come from many cultural traditions. What do they all have in common? Our classes at Still & Moving Center expect and train students to be present, be aware, be in the moment. All of our classes can be taken as meditative practices. Some of our classes engage in still meditation. Most of our classes practice moving meditation. Still & Moving Center is a joyous place for moving meditation!

Our movement classes encourage students to connect mind and body. We expect our students to be independent, self-directed learners who want to do more than mindlessly follow the leader. From keiki to kupuna, kids to seniors, our students are engaged in their own learning process. No one at Still & Moving will be disconnecting body and mind by reading a book and listening to headphones while plodding away on a treadmill – that would be the antithesis of a mind-body practice. We ask students to listen to their own bodies as they move and make the necessary adjustments to ensure that every movement is safe and healthy. When mind and body are purposefully engaged, our spirit can shine through.

Our classes honor a multiplicity of cultures: Hawaii, India, Japan, China, Brazil, and many more. Some traditions have cultivated meditation through sitting practices, some through yoga, some through the martial arts, some through dance, some through music, some through chanting, some through fine arts and handcrafts. Still & Moving Center continually seeks new classes that will explore meditation either in stillness or in motion. We hold to the position that each of the world’s traditions has something to offer along these lines. By exposing ourselves to the rich variety of global offerings, we become more well-rounded human beings. As we gain awareness, presence in the moment, we realize that we are all body-mind-spirit beings.

Upcoming Events

Jan 10, 2021 January 10, 2021, - March 28, 2021,
Global,HIUnited States
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For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...

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Feb 06, 2021 February 6, 2021, - February 27, 2021,
HIUnited States
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Saturdays, February 6-13-20-27, 2021 3:00 - 7:30 pm HST Price: $395  In English and Japanese, translation by Eriko JonesPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places emphasis […]

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Feb 14, 2021 1:30 pm - 3:30 pm
HIUnited States
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Valentine's Day Cooking Workshop – LIVE ONLINE, Interactive with Sheila WredeSunday, February, 14 2021  1:30 pm - 3:30 pm  HST  Price: $35February is Heart Health month. Cook along with your Valentine or prepare this meal to surprise your Valentine! Join us to learn the ins and outs of preparing Heart Healthy vegan recipes! Zoom in […]

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Feb 19, 2021 5:30 pm - 7:45 pm
HIUnited States
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Weekend Workshop February 19-20-21, 2021Day 1 Friday, February 19, 2021  5:30 - 7:45 pm  HST  3 Day Weekend: $125 Two workshops: $95 One workshop: $55  Day 1 Undo Neck Tension and Re-Align with Feet Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine […]

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Feb 20, 2021 12:15 pm - 2:45 pm
HIUnited States
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Weekend Workshop February 19-20-21, 2021Day 2 Saturday, February 20, 2021  12:15 - 2:45 pm  HST  3 Day Weekend: $125 Two workshops: $95  One workshop: $55  Day 2:  Good Knees & Flexible Ankles under a Balanced Head Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain […]

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Feb 21, 2021 10:00 am - 1:00 pm
HIUnited States
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Weekend Workshop, February 19-20-21, 2021Day 3 Sunday, February 21, 2021  10:00 am - 1:00 pm  HST  3 Day Weekend: $125 Two workshops: $95 One workshop: $55  Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back […]

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Mar 07, 2021 March 7, 2021, - April 25, 2021,
Global,HIUnited States
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Sundays, March 7, 14, 21, 28 + April 11, 18, 25  2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]

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Dec 31, 2021 8:00 am - 6:00 pm
Global,HIUnited States
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Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

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