Classes at Still & Moving

What We Offer At Still & Moving Center

Something for everyone

Move your body. Still your mind. Find Center. Find Joy!

Our many diverse classes at Still & Moving Center in Hawaii come from the wide world’s cultural traditions. What do these classes all have in common? Mindfulness. Being here now. And everyone is welcome. No matter your age, your gender, your ethnicity, your location, your income, or your fitness level, you will find an open door at Still & Moving Center!

Our 100 class options per week guide students to become grounded in the moment. Some of our classes engage in formal sitting meditation. All of our fitness classes can be taken as moving meditations. Whether moving or still, you find wellness, healing and Joy!

Our mindfulness classes encourage students to connect mind and body. You will NOT find anyone here listening to headphones while reading a book and plodding away on a treadmill – that would be the opposite of a mind-body practice! 

Students at Still & Moving Center participate in our classes and workshops as independent, self-directed learners. From keiki to kupuna, kids to seniors, our students are engaged in their own learning process. We ask students to listen to their own bodies as they move and make the necessary adjustments to ensure that every movement is safe and healthy. When mind and body are purposefully engaged, our spirit can shine through.

Our moving meditation, yoga and fitness classes honor a multiplicity of cultures, from Hawaii, India, Japan, China, Korea, Africa, Brazil, Turkey, the Middle East, and many more. Some traditions have cultivated meditation through sitting practices, some through yoga, some through the martial arts, some through dance, some through music, some through chanting, some through fine arts and handcrafts, some through mindful cooking. 

You can also find private instruction, coaching and bodywork, as well as teacher trainings in many disciplines, from Yoga, to Nia, to Mindful Movement, to Hula, to Lomilomi massage, to AIReal Yoga. We conduct private parties and corporate team building, all along the themes of community and wellness. Heathy activities can be fun and build togetherness!

Still & Moving Center continually seeks new activities that explore meditation either in stillness or in motion. We hold to the position that each of the world’s traditions has something to offer along these lines. By exposing ourselves to the rich variety of global offerings, we become more well-rounded human beings. As we gain awareness of Self, access to the best of world culture, and presence in the moment, we realize that we are whole human beings, body-mind-spirit.

Upcoming Events

Sep 12, 2021 September 12, 2021, - December 19, 2021,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Oct 17, 2021 October 17, 2021, - December 12, 2021,
Global, HI United States
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This class is for 7 to 12 year oldsOctober 17- December 12, 2021  (except Nov 28)Sundays, 9:30 -10:30 am HST Price $165Participants in the Keiki Hula series will have an opportunity to perform at our annual Merry & Bright celebration, Sunday Dec 19, 2021   Enrolling your child in this hula hālau (school) is one […]

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Nov 13, 2021 November 13, 2021, - December 11, 2021,
HI United States
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Saturdays, November 13 to December 11, 2021  (Skipping November 27)4:00 - 8:30 pm HST 日本時間:2021年11月14日〜12月11日(11月28日はお休みです。) 11:00 am ~ 3:30 pm (JST) Price: $475 In English and Japanese, translation by Eriko Jones  日本語通訳付き。 Pre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested […]

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Nov 16, 2021 November 16, 2021, - December 14, 2021,
Global, HI United States
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5 Week SeriesNovember 16 to December 14, 2021Tuesdays, 7:15-8:15 pm Hawaii Time Click here to calculate your timezone $129 plus tax This series culminates in a performance for our annual Merry & Bright Celebration This 5 week series is performance oriented, including structured improvisation and choreographed pieces on Lyra and hammock. You will learn aerial […]

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Nov 27, 2021 November 27, 2021, - December 31, 2021,
Global, HI United States
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Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

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Dec 11, 2021 8:45 am - 9:45 am
Global, HI United States
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Saturdays   December 11, 2021  •  January 8, 2022  •  February 12, 20223 online sessions 8:45 - 9:45 am HST Offered free of charge • Donations to the Still & Moving Center scholarship fund gladly accepted~ A Twelve-Week Process with a Monthly One Hour Gathering ~ 3 Pages of free-journaling per day & One Artist’s Date […]

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Dec 19, 2021 5:00 pm - 6:30 pm
Global, HI United States
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Merry and Bright Holiday Cheer  メリー&ブライト ホリデーシーズンDecember 19, 2021 @ 5:00 - 6:30 pm Hawaii Standard Time 日本時間:12月20日(月)12:00 - 1:30 pm (Japan) Click here to calculate your timezoneLetʻs come together this season with lightness of heart and jolly good cheer!!! Winter solstice is a time of celebrating the world over, with candles and fires burning bright to […]

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Dec 21, 2021 8:30 pm - 9:30 pm
HI United States
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Tuesday, December 21, 20218:30 - 9:30 pm Hawaii Standard Time Click here to calculate your timezone Join us for a night of song, celebration, and reflection. Malia Helela joyfully leads this sing-along, promoting peace within all participants, with the intention to extend this peace to all beings. All songs have been chosen for their ability […]

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Dec 31, 2021 8:00 am - 6:00 pm
Global, HI United States
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Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

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Jan 08, 2022 8:45 am - 9:45 am
Global, HI United States
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Saturdays   December 11, 2021  •  January 8, 2022  •  February 12, 20223 online sessions 8:45 - 9:45 am HST Offered free of charge • Donations to the Still & Moving Center scholarship fund gladly accepted~ A Twelve-Week Process with a Monthly One Hour Gathering ~ 3 Pages of free-journaling per day & One Artist’s Date […]

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