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Classes at Still & Moving

What We Offer At Still & Moving Center

Something for everyone

Move your body. Still your mind. Find Center. Find Joy!

Our many diverse classes at Still & Moving Center in Hawaii come from the wide world’s cultural traditions. What do these classes all have in common? Mindfulness. Being here now. And everyone is welcome. No matter your age, your gender, your ethnicity, your location, your income, or your fitness level, you will find an open door at Still & Moving Center!

Our 100 class options per week guide students to become grounded in the moment. Some of our classes engage in formal sitting meditation. All of our fitness classes can be taken as moving meditations. Whether moving or still, you find wellness, healing and Joy!

Our mindfulness classes encourage students to connect mind and body. You will NOT find anyone here listening to headphones while reading a book and plodding away on a treadmill – that would be the opposite of a mind-body practice! 

Students at Still & Moving Center participate in our classes and workshops as independent, self-directed learners. From keiki to kupuna, kids to seniors, our students are engaged in their own learning process. We ask students to listen to their own bodies as they move and make the necessary adjustments to ensure that every movement is safe and healthy. When mind and body are purposefully engaged, our spirit can shine through.

Our moving meditation, yoga and fitness classes honor a multiplicity of cultures, from Hawaii, India, Japan, China, Korea, Africa, Brazil, Turkey, the Middle East, and many more. Some traditions have cultivated meditation through sitting practices, some through yoga, some through the martial arts, some through dance, some through music, some through chanting, some through fine arts and handcrafts, some through mindful cooking. 

You can also find private instruction, coaching and bodywork, as well as teacher trainings in many disciplines, from Yoga, to Nia, to Mindful Movement, to Hula, to Lomilomi massage, to AIReal Yoga. We conduct private parties and corporate team building, all along the themes of community and wellness. Heathy activities can be fun and build togetherness!

Still & Moving Center continually seeks new activities that explore meditation either in stillness or in motion. We hold to the position that each of the world’s traditions has something to offer along these lines. By exposing ourselves to the rich variety of global offerings, we become more well-rounded human beings. As we gain awareness of Self, access to the best of world culture, and presence in the moment, we realize that we are whole human beings, body-mind-spirit.

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Upcoming Events

Aug 27, 2023 August 27, 2023, - December 10, 2023,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Sep 17, 2023 September 17, 2023, - December 10, 2023,
Global, HI United States
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    This class is for 7 to 12 year olds 12 week Fall Series: Sep 17 to Dec 10, 2023 (no class Nov 26, 2023)Sundays, 3:30-4:30 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16Price: $230   This class is for children aged 7-12 yrs old Participation in this hula […]

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Sep 21, 2023 September 21, 2023, - December 14, 2023,
Global, HI United States
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    This class is for 3 to 6 year olds 12 week Fall Series: Sep 21 to Dec 14, 2022 (no class Nov 23, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16, 2023 Price: $230   This class is for children aged 3-6 yrs old Participation […]

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Sep 24, 2023 5:00 pm - 7:00 pm
HI United States
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Sunday, September 24, 2023 5:00 - 7:00 pm (HST) Bundle & save with Kumu Malia's 2 hour workshops*:$69/ 1 Hawaiian Workshop$99/ 2 Hawaiian Workshops$139/ 3 Hawaiian Workshops *Includes: Puana Lomilomi workshop, Palena workshop, Waikiki Walk Story, Intro to HulaRather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a […]

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Sep 25, 2023 September 25, 2023, - November 6, 2023,
Global, HI United States
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7-Week Series:September 25 to November 6, 2023Mondays 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, […]

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Sep 26, 2023 September 26, 2023, - November 7, 2023,
Global, HI United States
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7 Week Series:September 26 to November 7, 2023Tuesdays, 4:00-5:00 pm HST $210 plus tax Students will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock and lyra developing sequencing and move progression in preparation […]

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Sep 26, 2023 September 26, 2023, - November 7, 2023,
Global, HI United States
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7 Week Series:September 26 to November 7, 2023Tuesdays 7:15 pm - 8:15 pm $210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and […]

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Sep 28, 2023 September 28, 2023, - November 9, 2023,
Global, HI United States
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7-Week Series:September 28 to November 9, 2023Thursdays, 7:15-8:15 pm HST$210 plus tax Participants in this series will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 Experience the thrill of applying your skill in the air to a new aerial apparatus, the Lyra! In this class, you will practice your skills […]

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Sep 29, 2023 September 29, 2023, - November 10, 2023,
Global, HI United States
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7-Week Series:September 29 to November 10, 2023Fridays, 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance […]

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Sep 29, 2023 7:30 pm - 9:00 pm
Global, HI United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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