Nia at Still & Moving

Nia at Still & Moving Center

What is Nia?

Nia, or non-impact aerobics, is a health and fitness practice that was started in the 1980s. The purpose of this fitness alternative is to lower the impact that common strength training and aerobic exercises have on the body in an effort to be gentler on the body, while still getting a beneficial workout. Nia is a fun combination of martial arts, modern dance, and yoga, accompanied by music. This practice challenges not only the physical body, but also the mind and spirit, making for a holistic fitness approach. Those who partake in Nia will receive an effective cardiovascular workout that will increase strength, agility, mobility, and flexibility, without the heavy impact that other forms of exercise have on the body. Nia is most commonly practiced barefoot and empowers people of all different ages, shapes, and sizes by connecting the mind, body, and spirit.

Still & Moving Center is proud to offer many different Nia classes hosted by our talented instructors. Come as you are and leave with a newfound personal enrichment

Upcoming Events

Jan 10, 2021 January 10, 2021, - March 28, 2021,
Global,HIUnited States
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For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...

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Jan 24, 2021 9:45 am - 12:45 pm
HIUnited States
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Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke  Sunday, January 24, 2021  9:45 am - 12:45 pm  HST  $59  20% discount for Golden Circle Members  This Feldenkrais® workshop gives you the chance to re-balance, restore and realign forgotten muscles, connective tissue and organs. By practicing […]

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Feb 06, 2021 February 6, 2021, - February 27, 2021,
HIUnited States
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Saturdays, February 6-13-20-27, 2021 3:00 - 7:30 pm HST Price: $395  In English and Japanese, translation by Eriko JonesPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places emphasis […]

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Feb 19, 2021 5:30 pm - 7:45 pm
HIUnited States
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Weekend Workshop February 19-20-21, 2021Day 1 Friday, February 19, 2021  5:30 - 7:45 pm  HST  3 Day Weekend: $125 Two workshops: $95 One workshop: $55  Day 1 Undo Neck Tension and Re-Align with Feet Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine […]

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Feb 20, 2021 12:15 pm - 2:45 pm
HIUnited States
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Weekend Workshop February 19-20-21, 2021Day 2 Saturday, February 20, 2021  12:15 - 2:45 pm  HST  3 Day Weekend: $125 Two workshops: $95  One workshop: $55  Day 2:  Good Knees & Flexible Ankles under a Balanced Head Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain […]

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Feb 21, 2021 10:00 am - 1:00 pm
HIUnited States
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Weekend Workshop, February 19-20-21, 2021Day 3 Sunday, February 21, 2021  10:00 am - 1:00 pm  HST  3 Day Weekend: $125 Two workshops: $95 One workshop: $55  Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back […]

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Mar 07, 2021 March 7, 2021, - April 25, 2021,
Global,HIUnited States
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Sundays, March 7, 14, 21, 28 + April 11, 18, 25  2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]

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Dec 31, 2021 8:00 am - 6:00 pm
Global,HIUnited States
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Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

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