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Unique Fitness at Still & Moving Center
Our teachers give you so many creative approaches to mindful fitness, they just don’t fit into the brand-name boxes! Given their diverse backgrounds of expertise, they bring you the practices that work best in their life experience! A number of Still & Moving Center’s teachers are renaissance movers – each trained in a wide and deep spectrum of moving arts, backed up with deep study of the body’s anatomy and physiology.
You will always find in our fitness classes great attention to proper body mechanics so that you move the way your human body is designed to move: safely and efficiently. You will also be called upon to listen to your unique body’s voice and needs. Your body has its own genetice design, its own history from the ways you’ve moved it up until this point. Honoring your own body in all its beautiful, unique glory, becomes the path to a fitter, healthier, happier you!
Feldenkrais Classes at Still & Moving Center
Feldenkrais is a revolutionary method of exercise that uses gentle movements that bring about mindfulness and awareness to every facet of life. The Feldenkrais method was developed by Dr. Moshe Feldenkrais and has helped millions of people to powerfully improve their lives. It is performed through gentle movements with the purpose of restoring the nervous system and bringing healing to long withstanding structural issues of the body. At the core of Feldenkrais is the idea that how you move your body is how you also move through life, and as you improve the way your body moves, you will also see improvement in many other areas of life. By increasing awareness of one’s body, one can get rid of old habits and tension points and live a fuller and more comfortable life.
At Still & Moving Center, we are proud to offer Feldenkrais classes led by knowledgeable teachers who want to partner alongside you as you begin a journey toward a healthier and happier you.
For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...Find out more »
Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke Sunday, January 24, 2021 9:45 am - 12:45 pm HST $59 20% discount for Golden Circle Members This Feldenkrais® workshop gives you the chance to re-balance, restore and realign forgotten muscles, connective tissue and organs. By practicing […]Find out more »
Saturdays, February 6-13-20-27, 2021 3:00 - 7:30 pm HST Price: $395 In English and Japanese, translation by Eriko JonesPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at email@example.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places emphasis […]Find out more »
Weekend Workshop Schedule, February 19-20-21, 2021Friday, February 19, 2021 5:30 - 7:30 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine your awareness and find better alignment. We also take a […]Find out more »
Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Sunday, February 21, 2021 10:00 am - 12:30 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back connection. We will refine our perception […]Find out more »
Weekend Workshop Schedule, February 19-20-21, 2021Saturday, February 20, 2021 11:30 am - 2:30 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain in ankles, knees and neck. Precise movement coordination is of vital […]Find out more »
Sundays, March 7, 14, 21, 28 + April 11, 18, 25 2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]Find out more »
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...Find out more »