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Mindful Fitness 

Mindful Fitness at Still & Moving Center

Mindful Fitness Classes in Hawaii in-person and online. Still & Moving Center offers a variety of unique mindful fitness classes, including Feldenkrais, ELDOA, MELT, Pilates, and more.

Discover customized approaches to mindful fitness with our teachers at Still & Moving Center here in Hawaii and online. In addition to Pilates, you’ll find a surprising wealth of exercise practices. Still & Moving Center’s functional fitness classes make your everyday life safer and easier – whether you’re picking up your grocery bags or the kids, whether you’re driving or gardening, or going up and down a ladder or step stool. Attending our fitness classes, you’ll no doubt look better in a swimsuit… we also really care about how good you feel in your body! We want you to be stronger with a greater range of motion. We teach you body awareness, to move safely and more easily, all parts of your body well-aligned.

Our cutting-edge mindful fitness classes integrate the best information that both modern science and ancient healing practices have to offer:

· Feldenkrais Method is based on Neuroplasticity: how moving the body mindfully can enhance the brain and nervous system
· ELDOA Method is designed on the notion of Tensegrity: how the body is structurally and dynamically balanced through the fascia
· MELT Method brings release by rehydrating the body’s connective tissues
· Strength & Energy Flow stems from the teacher’s knowledge of Osteopathy
· Breath & Stretch relies upon the research of Buteyko Breathing and Yoga
· PhysioFlow™ is based on Physiotherapy & Gyrotonics
· Stretch for Rejuvenation class arises from the knowledge of Qigong and Acupuncture
· Barre Yoga blends ballet with ancient yoga practices.

All of these approaches to the body ask us to be mindfully present, here now!

Related Posts & Past Classes

Upcoming Events

Feb 11, 2024 February 11, 2024, - May 19, 2024,
Global, HI United States
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    Sundays 3:30-4:30 pm12 week Spring Series: Feb 11 to May 19 2024 No class Easter Sunday 3/31, April 21 (Kumu travels), or Mother's Day May 12. Plus performance for May Day- May 26, 2024 Price: $230    By the ages of 7-12, hula students have developed a longer attention span. They have greater […]

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Feb 22, 2024 February 22, 2024, - May 22, 2024,
Global, HI United States
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    Thursdays 4:00-4:40 pm12 week Spring Series: Feb 22 to May 23 2024 No class Thursday April 4 or April 25 while kumu travels. Keiki performance for May Day, May 26, 2024 Price: $230    Little children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. […]

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Mar 26, 2024 March 26, 2024, - June 5, 2024,
Global, HI United States
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  Tuesdays, 7:15 - 8:15 pm March 26 -May 07,  2024 - with performance on May 4, 2024 Price: $210 + tax DescriptionStudents will have the opportunity to perform at our Aerial May Day performance May 4, 2024. In this weekly series, aerialists will focus on your own material in the air and at your […]

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Mar 30, 2024 March 30, 2024, - May 4, 2024,
Global, HI United States
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Saturdays, 11:15 - 12:15 pm  March 30  - May 4, 2024Price: $200 plus tax Keiki aerialists will have the opportunity to perform in our May Day Aerial Show on May 4    Enroll your keiki aerialist into a weekly series with the opportunity to perform at Still & Moving Center's birthday celebration show on March 17. […]

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Apr 21, 2024 1:30 pm - 3:30 pm
Global, HI United States
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Sunday, April 21, 20241:30-3:30 pm HSTPrice: $39FREE to MembersWe are instinctively drawn to images where the “expression of the Soul” is revealed. In this Earth Day - centered workshop, the card-maker will explore their connection to the earth and the sky. Through the creation of your inspiration card, senses and intellects of body, mind and […]

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Apr 21, 2024 4:00 pm - 6:00 pm
Global, HI United States
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 Join in for a Beach Day & Vegetarian Potluck Picnic!Sunday April 21, 2024  4:00 - 6:00 pmFor Members  Join us for our monthly Members event: FREE for Unlimited Members! Jump into all the joys of Membership with our April beach day and vegetarian picnic! Enjoy time by the water, connect with your fellow Members, & […]

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Apr 26, 2024 7:30 pm - 9:00 pm
Global, HI United States
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Welcome to our monthly Benefit Sound Bath Series!
This month we are excited to feature the Hawaii Foodbank that plays a key role in ending food insecurity in our islands.

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Apr 29, 2024 April 29, 2024, - July 12, 2024,
Global, HI United States
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This Spring, 2024:12 noon HST  |  3pm PDT  |  6pm EDT  |  7am Sep 8 Japan  |  8am Sep 8 Australia Small Group Meetings via ZOOM10am HST | 12pm PST | 3pm EST Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week […]

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May 04, 2024 1:00 pm - 2:00 pm
Global, HI United States
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Saturday, May 4, 20241:00 - 2:00 pmFree Come and witness beautiful performances from our aerialist at our May Day Aerial Show on Saturday, May 4th! Performances will include aerial hammock solos, one lyra solo & one lyra duet by our Aerial Youth Performing Group and May Day Series students. Mark your calendars! Afterwards, stay for […]

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May 04, 2024 4:30 pm - 6:00 pm
Global, HI United States
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Saturday, May 4, 20244:30 - 6:00 pmFree Do you LOVE to dance?!? We do! A couple years ago, many of us Still & Moving dancers got together to dance in the parking lot for what became our Still & Moving Center landing page video (see snippets of the video here). We had SO MUCH fun […]

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