Fridays 8:00 - 9:00 am HST If you want to build lean muscle mass, improve mobility, and...
Barre Above® Class – LIVE ONLINE, Interactive with Erika Levy
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30 Minutes to Kickstart Your Monday! – LIVE ONLINE, Interactive with Featured Teacher of the Week
Mondays 7:00 - 7:30 am HST20min class + 10 extra minutes for optional cool down Members attend...
ELDOA™ Method for Strength – LIVE ONLINE, INTERACTIVE with Stacey Stone
Thursdays 8:15-9:15am HST This class integrates strengthening of the hips, shoulders, and core...
Strength & Energy Flow – LIVE ONLINE, Interactive with Heather Barton
Wednesdays 8:00-9:00 am HST Increase your endurance, energy, strength and body awareness while...
Feldenkrais – LIVE ONLINE, Interactive with Uwe Mester
Thursdays 9:30-10:30 am HST See also: Feldenkrais, Oiling the Hip Joints – LIVE ONLINE,...
Breath Oasis – LIVE ONLINE, Interactive with Marla Waal
Tuesdays 7:00 – 8:00 am HST Do you have chronic neck, shoulder or back pain? A very important...
Feldenkrais – LIVE ONLINE, Interactive with Eva Geueke
Mondays & Wednesdays 4:15 – 5:30 pm HSTFridays ** Chair Feldenkrais 9:30 – 10:45 am...
ELDOA Method for Back Pain – LIVE ONLINE, INTERACTIVE with Marla Waal
Mondays 11:00 am – 12:00 pm HST&Saturdays 8:00 – 9:00 am HST The results of practicing the...
MELT Stress Reduction & Meditation – In-Person & LIVE ONLINE, Interactive with Katharine Harts
Mondays 9:30-10:30am HST Online Wednesday mornings 11:00 am - 12:00 pm HST Online Wednesday...
Barre Yoga – LIVE ONLINE, Interactive with Kendra Gillis
Tuesdays & Thursdays 5:45 - 6:45 pm HST Focus on building your strength in a variety of...
Stretch for Rejuvenation – LIVE ONLINE, Interactive with Lina Kim
Fridays 5:45-6:45 pm HST Stretch for Rejuvenation is for anyone wanting like safely to increase...
Foam Roller Massage – In Person & LIVE ONLINE, Interactive with Murat Demirtas
Saturdays 9:45-10:45am HST*LAST CLASS Apr 24, 2021* Give yourself a deep-tissue massage using foam...
Pilates – In person & LIVE ONLINE, Interactive with Murat Demirtas
Saturdays 8:15 – 9:15 am HST This class is the next level after a beginners Pilates class....
Beginners Pilates – In person & LIVE ONLINE, Interactive with Murat Demirtas
Tuesdays 7:00-8:00pm HST Gain strength, flexibility and confidence in the basics of Pilates...