Tuesdays 5:45-7:00 pm HST/ Wed 12:45-2:00 pm JST (日本時間：水曜日12:45-2:00pm) Starting October 5, 2021...
Inflow- Spiral Fascia Flow Yoga – LIVE ONLINE インフロー・スパイラル・筋膜フローヨガ with Asa Kubiak エイサ・クビアック
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PhysioFlow™ – LIVE ONLINE, Interactive with Anna Bussey
PhysioFlow™ with Anna Bussey Fridays, 8:00-9:00am HSTStarting Sep 3, 2021 PhysioFlow™Alleviate and...
ELDOA™ Method for Strength – LIVE ONLINE, INTERACTIVE with Stacey Stone
Thursdays 8:15-9:15am HST This class integrates strengthening of the hips, shoulders, and core...
Feldenkrais – LIVE ONLINE, Interactive with Uwe Mester
Online OnlyThursdays 9:30-10:30 am HSTMove out of pain & get your vitality back! Move out of...
Breath Oasis – LIVE ONLINE, Interactive with Marla Waal
Tuesdays 7:00 – 8:00 am HST Do you have chronic neck, shoulder or back pain? A very important...
Feldenkrais – LIVE ONLINE, Interactive & In-person with Eva Geueke
Feldenkrais with Eva Geueke Saturdays 11:00-12:15 HSTOnline & In-person Sundays 9:30-10:30am...
ELDOA Method for Back Pain – LIVE ONLINE, INTERACTIVE with Marla Waal
Mondays 11:00 am – 12:00 pm HST The results of practicing the ELDOA Method are a sense of ease in...
MELT Stress Reduction & Meditation – In-Person & LIVE ONLINE, Interactive with Katharine Harts
Online Only Mondays 9:30-10:30am HST Wednesday 11:00 am - 12:00 pm HST Online & In-person...
Barre Yoga – LIVE ONLINE, Interactive with Kendra Linker
Tuesdays & Thursdays 5:45 - 6:45 pm HST Focus on building your strength in a variety of...
Stretch for Rejuvenation – LIVE ONLINE, Interactive with Lina Kim
Fridays 6:00-7:00 pm HST Stretch for Rejuvenation is for anyone wanting like safely to increase...
Pilates – In person & LIVE ONLINE, Interactive with Murat Demirtas
Saturdays 8:15 – 9:15 am HST This class is the next level after a beginners Pilates class....
Beginners Pilates – In person & LIVE ONLINE, Interactive with Murat Demirtas
Tuesdays 7:00-8:00pm HST Gain strength, flexibility and confidence in the basics of Pilates...