Sign Up for Our Newsletter
Hawaiian Cultural Center in Kaka’ako, Honolulu
Still & Moving Center is not only a wellness and yoga studio in Hawaii; you will also find here an abundance of Hawaiian cultural education. Kumu Mālia Helelā, our traditionally trained cultural practitioner, teaches both the ancient and modern forms of hula: Hula Kahiko and Hula ‘Auwana. In her live classes, whether in-person or virtually, she plays the ukulele or ipu gourd drum, sings or chants, dances, gives students directions, and translates from Hawaiian to English… all at the same time! She imparts the history and details of the locale where each dance come from, such as the type of wind that blows there or the species of flowers or trees that grow in that place. You will come away with a tremendous appreciation for our island home, for our Hawaiian culture, and for the genuine, friendly spirit of aloha.
Kumu Mālia has been the receiver and giver of Hawaiian lomilomi massage in her family since childhood, in addition to being formally trained in lomilomi as an adult. Having developed her own curriculum for an 8 part series of lomilomi trainings, Kumu Mālia now trains both professionals and other interested individuals in the art of Hawaiian massage.
Thanks to Kumu Mālia, we offer classes in oli, traditional Hawaiian chanting, and ukulele playing. In her hula halau (school), Kumu Mālia teaches keiki (children) and adults how to play traditional Hawaiian instruments: from the feathered gourd rattle uli uli, to the bamboo pu’ili, to the ‘ili ‘ili stones, to the kala’au wooden rhythm sticks, and of course the ‘ipu drum. She also teaches the Hawaiian art of lei-making from flowers, ferns and leaves.
Since thousands of Kumu Mālia’s students live in Japan, we translate many of her classes, workshops and trainings into Japanese. We also offer Japanese and English-speaking students a language and meditation class called Kaiwa.
Kumu Mālia shares the Hawaiian worldview as the balancing of opposites: male and female, light and dark, land and sea. She draws this insight from the Kumulipo, the ancient Hawaiian creation chant. At Still & Moving Center we honor the Hawaiian balance defending tradition with celebrating innovation.
ʻAʻole pau ka ʻike i ka hālau hoʻokahi. Not all knowledge comes from one school, says an ancient Hawaiian adage.
Because knowledge comes from many disciplines and many cultures, Still & Moving Center offers Hawaiian cultural practices side-by-side with many other moving and meditational practices from around the world. For a culture to truly live, it needs to evolve, adapt, and develop, which it cannot do if it’s isolated like a museum piece inside a glass box. Cross-pollination keeps any species in the natural world strong and vibrant.
Kumu Mālia’s hula choreography therefore stays rooted in Hawaiian tradition, yet by working and practicing at Still & Moving Center, she continually upgrades the ways she teaches Hula. Kumu brings principles of alignment from Yoga to Hula, pointing out the zenith and horizon lines of our arm positions. From Tai Chi she brings awareness to hula students of the important weight-shifts that we need to make from foot to foot as we pendulum our hips from side to side. From Feldenkrais, Kumu Malia brings in listening carefully to our body sensations to perform the hula steps safely, preserving our healthy knees and ankles. One might consider Kumu Mālia to be something of a renaissance woman amongst Hawaiian cultural practitioners!
Still & Moving Center serves as a cultural center in Hawaii that helps our members immerse themselves in wellness and healthy living. Visit our studio today to find your balance between the traditional and the modern, your awareness of living Hawaiian culture.
Malia Ko’i’ulaokawaolehua Helela
Kumu Mālia is beloved by students around the globe for her kind heart and loving style of teaching, not to mention her deep knowledge, beautiful voice and exquisite dancing. She is a traditionally graduated kumu hula and lomilomi practitioner/trainer, as well as a cultural consultant for Still & Moving Center.
Malia Helela completed her hula ʻuniki (graduation) under Kumu Hula Puluʻelo Park in 2002, and studied oli (traditional Hawaiian chant) under Kumu Hula Keola Lake. Malia has been teaching both practices ever since to a wide range of students, from infants to kupuna, and leading her halau (school), Nā Hula Ola Aloha. Kumu Malia has personally taught thousands of hula students in Hawaii. Additionally, the many Japanese hula teachers whom she has trained over the years teach hundreds of their own students in Japan using the style, method and philosophy of Kumu Malia’s hula lineage.
Kumu Malia considers her hula practice and lomilomi practice to be two parts of the same whole. From her 20 years of lomi experience, she developed a 128 hour massage training program of her own called Puana Lomilomi, based on the intertwined practices of lomilomi, hula, pule, oli and lei-making.
As a member of Ka Pā o Lonopūhā, Malia participates in the sharing of native Hawaiian healing arts that focus specifically on lomi aʻe and elements of haki kino, laʻau lapaʻau and hoʻoponopono. Malia regularly teaches lomilomi for the Salvation Armyʻs Womenʻs Way program representing their cultural healing classes for women in recovery.
As an ambassador and guest lecturer of Hawaiian culture, Malia has delivered presentations for Leeward Community College, the Hawaii Yoga Institute, Outrigger Reef on the Beach, Mid Pacific Institute, Hawaiʻi Pacific University, Manoa Cottage, Honolulu Theater for Youth, numerous groups of International middle and high school students and Still & Moving Center. Kumu Mālia Helelā is currently researching and writing a trilogy of historic novels centered on the Kawehewehe and Kalia area. As a kumu hula and lomilomi practitioner, she looks to the ‘āina, the land, for grounding and inspiration.
Hawaiian Cultural offerings at the Center
- Keiki Hula Series
- Hula and Oli for adults – Auwana and Kahiko
- Lomilomi Training
- Hula Intensives
- Upcoming Hawaiian events at the Center
- Hawaiian themed outings, events and trainings
- Palena Orientation to Hawaiian Management practices, Ancient wisdom for today’s leaders
Living on the earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment. Palena refers to land boundaries and participants are guided through establishing their own boundaries around business, projects and personal life.
- Kāheahea Hawaiian Hospitality Training – A true sense of welcome requires us to acknowledge our shared relationships, in a manner that is genuine and inclusive. By defining the ways we are interconnected, we become invested in the wellbeing of our guests. Kāheahea encourages us to turn towards each other, looking again and again for ways to provide service before it is even asked.
- Puana Lomilomi certification – Lomilomi, like all forms of healing, is an unfolding process of many steps. This approach to lomilomi focuses on settling the nervous system and integrating all parts of the body into one. Drawing on lessons of hula and lei making, students weave lomilomi massage techniques into a tailored treatment that addresses body, mind and spirit.
- Hiʻuwai ceremony – In the hula community, a sunrise hiʻuwai ceremony often precedes graduations and other significant events. Kumu Mālia has lead consistent quarterly hiʻuwai since 2003, observing every solstice and equinox. Following a pre-dawn meditation, participants gather to chant awake the sun and then go into the water to ceremonially cleanse themselves.
- Wao lehua guidance for Women – Waolehua is the domain of lehua blossoms. It is a dedicated space for women created near each new moon. These ongoing womenʻs gatherings seek to provide a safe space for uplifting dialogue on any number of topics pertinent to the female experience. Female identifying individuals are warmly welcomed.
- Keiki Offerings – Kumu Maliaʻs uplifting and engaging style welcomes even the littlest dancers into the world of hula. Classes include seated hula for infants and toddlers together with their caregivers, as well as ongoing classes for elementary aged keiki. Children love lomilomi as well as grownups and Kumu Mālia has provided lessons for keiki and their parents to work on each other.
- Walk Story: Oahu’s geography of the Hawaiian Healing Arts
- Waterfall Lei-making outing – If you have ever dreamed of bathing in a mountain pool under a cascading waterfall in Hawai’i, here is your opportunity! Imagine yourself coming upon a beautiful waterfall and mountain pool as you walk through a lush valley. Add the joy of learning a hula dance and making a beautiful lei of native plant materials…what a day!
- Other offerings (blessings, lei making, poi pounding, etc)
For more information and to make booking requests, please contact email@example.com
Related Posts & Past Classes
8 week seriesMay 7 to June 25, 2021Fridays 5:30-6:30pm HST$199 plus tax Next 8 week series will take place Sep 17 to Nov 5, 2021and will culminate in a performance for our annual Diwali celebration on Nov 7, 2021. Click here for more info What does it feel like to move in and […]Find out more »
Mondays, June 7-14-21-28, 2021 4:30 - 8:30 pm HST Price: $395 20% discout to Golden Circle members In English ONLYPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at firstname.lastname@example.org to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places […]Find out more »
Saturday, June 19, 2021 5:00 - 6:30 pm HST/8:00 - 9:30 pm PST / Sunday 12:00 - 13:30 JST Free! Replay: Monday, June 21 at 12-1:30 pm HST/3-4:30 pm PST / 6-7:30 pm EST Kindly reserve your spot in advance to receive your zoom linkCelebrate Hawaii’s 3rd annual International Yoga Day: Renaissance Yoga A man […]Find out more »
Intro to MELT Method Workshop - In-person with Katharine Harts Saturday, June 26, 20212:00-4:00pm HST$39 (includes MELT equipment usage) 20 % Golden Circle & Platinum member DiscountWhat is the MELT Method?? Perhaps you’ve heard about it from your friends and have been wondering. Come to Still & Moving Center for this In-Person workshop to […]Find out more »
Sunday, June 27, 2021 1:30 - 3:30 pm HST Price: $35 20 % Discount for Golden Circle & Platinum membersEveryone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme! With the 4th of July just around the corner, Sheila will show you how to prepare: […]Find out more »
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…Find out more »
Set of 2 workshopsJuly 24 & 31, 2021Saturdays, 1:00-2:30pm HST$70 Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]Find out more »
Saturday August 14, 20213:30 - 6:30 pm HST (Sunday 10:30 am -1:30 pm JST) $79 20% discount for Golden Circle & Platinum MembersExperience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified teacher, Eva Alewa Geueke. This workshop […]Find out more »
Set of 2 workshopsAugust 21 & 28, 2021Saturdays, 1:00-2:30pm HST$70 Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]Find out more »
8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]Find out more »