For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...

Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke  Sunday, January 24, 2021  9:45 am - 12:45 pm  HST  $59  20% discount for Golden Circle Members  This Feldenkrais® workshop gives you the chance to re-balance, restore and realign forgotten muscles, connective tissue and organs. By practicing […]

Saturdays, February 6-13-20-27, 2021 3:00 - 7:30 pm HST Price: $395  In English and Japanese, translation by Eriko JonesPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places emphasis […]

Weekend Workshop Schedule, February 19-20-21, 2021Friday, February 19, 2021  5:30 - 7:30 pm  HST  3 Day Weekend: $125 Two workshops: $95  One workshop: $55  Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine your awareness and find better alignment. We also take a […]

Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Sunday, February 21, 2021  10:00 am - 12:30 pm  HST  3 Day Weekend: $125 Two workshops: $95  One workshop: $55  Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back connection. We will refine our perception […]

Weekend Workshop Schedule, February 19-20-21, 2021Saturday, February 20, 2021  11:30 am - 2:30 pm  HST  3 Day Weekend: $125 Two workshops: $95  One workshop: $55  Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain in ankles, knees and neck. Precise movement coordination is of vital […]

Sundays, March 7, 14, 21, 28 + April 11, 18, 25  2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]

Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...