About Us

Welcome To Still & Moving

Move your body. Still your mind. Find Center. Find Joy! Still & Moving Center, a mindful movement and yoga studio in Hawaii, welcomes you, no matter your age or fitness level. We offer mind-body movement classes and workshops in a beautiful, fully equipped, 6,000 square foot, two-story facility in the Kakaako area of downtown Honolulu. We are an international training facility based in Hawaii. Some of our many offerings include massage, a boutique, gorgeous rental rooms, performance space, and “Moving Moments” for parties and corporate events.

Since March 2020, we have added a selection of over 65 virtual mindful movement classes, workshops, trainings, and private options. Our teachers and students hail from across the globe.

Barefoot Ballroom with Ohana Hall

The Barefoot Ballroom has a 1500 SF mango wood sprung dance floor, AC, fans, 50′ mirrored wall with curtains, bronze Shiva Nataraj (dancing Shiva) statue on one dramatic wall, 4 speaker sound system in acoustically balanced room, adjustable lighting plus lightwells. A great movement space for dances, large size classes, workshops, parties, martial arts, Nia, yoga, performances, or film screenings. We welcome large, international trainings, one week to one month in length. This space also works well for photo sessions.

Ohana Hall is a 400 SF cork floor open space adjacent to the Barefoot Ballroom, available as additional floor space or audience space for the Barefoot Ballroom. A/C. The large window provides plenty of daylight. Great for cafe-style seating during dances, eating area during parties, vegetarian potlucks, etc. Cubbies available for guests’ belongings. A/C available.

Note: this space is vegetarian and alcohol-free.
The combined space of the Barefoot Ballroom and Ohana Hall easily holds 150 people.

Sun & Moon Room

342 SF upstairs space with a window to natural light for more intimate classes or private/semi-private lessons; mango wood sprung dance floor, full wall mirrors and sound system.

The golden walls and artwork from many of the world’s great traditions suggest an atmosphere of meditation and yoga.

Dance Dojo

888 SF space with a mango wood sprung dance floor good for dance, yoga, pilates, etc, full wall mirrors, sound system, and floor matting available for the entire floor (plus closet storage) for martial arts/yoga/tumbling; ballet barre. Overhead racks are available for exercise balls etc.

Healing Room

The Healing Room is a space for one-on-one work with a healing professional. Current offerings include massage, lomilomi, Feldenkrais, Thai yoga massage therapy, Sarga, personal training, life coaching, nutrition counseling, and more.

Boutique-E

The E in Boutique-E stands for Exercise – Environment – Enlightenment. Find stylish, comfortable dance and yoga clothes, yoga mats, steel water bottles, cork yoga blocks, meditation cushions, uplifting books for both adults and children, healthy beverages and snacks.

Gathering Place

Enjoy comfy seating while you sip organic tea, nibble on a locally-made snack, and talk story with an old buddy or philosophize with a new pal in the Gathering Place. Inspire yourself with a new book from Boutique-E or browse a magazine from the Gathering Place’s coffee table.

Amenities

Changing rooms with showers provide a convenient place to prepare for your next event after class. An ADA toilet and shower are available. Parking can be found in front of the building, on the street and at nearby parking lots.

Our Offerings

Classes

Whether you are a beginner or advanced practitioner of any still or moving art form, you are welcome at our Hawaii based mindful movement studio. Here Martial Arts, Healing Arts, and Dance Arts classes and workshops are taught by the world’s finest and most respected teachers.

Join us for our daily classes: Nia, Yoga, Tai Chi, Qigong, Hula, Meditation, Feldenkrais, ELDOA Method, Pilates, MELT, Bollywood, Aerial Yoga, Aerial Dance, Afro Fusion, Belly Dance, and many others. Children’s movement classes are available, too!

Drop-in anytime with our online Pilates and hula classes. Not sure which Movement Form is right for you? Come talk to us. With the studio’s rich offerings of different movement modalities, you can experiment with various class times, teachers and movement forms – all in one space.

Private Sessions

Personalized, one-on-one or small-group classes may be arranged for with any of our skilled teachers. Hula, Aerial and Yoga are popular choices for private sessions.

Trainings & Workshops

As a mindful movement and yoga studio in Hawaii, Still & Moving Center serves as a pulsing heart in the middle of the Pacific for international mind/body teacher training and movement workshops. Trainers, teachers, and students converge here from all* the continents of the globe. We call in world-class experts to teach and train in the healing arts, dance arts, and mindful martial arts, and we send out individuals prepared to practice and teach those arts themselves.

*6 continents so far; we have yet to host an Antarctic visitor!

Performances & Gatherings

The Barefoot Ballroom offers a sound and light system that can be adapted for performances. We have LCD projectors and movie screens. Our Ohana Hall can serve as audience space for the Barefoot Ballroom in the case of performances. Independently, the Ohana Hall can accommodate gatherings and is the place for community meetings, including Satsangs.

Satsang

Free! Every Sunday at 12 noon. Nourish your soul! Join us to share your reflections on life. This thought-provoking exchange considers the relevance to our daily lives of topics from the Still & Moving Center Almanac.

Upcoming Events

Mar 07, 2021 March 7, 2021, - April 25, 2021,
Global,HIUnited States
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Sundays, March 7, 14, 21, 28 + April 11, 18, 25  2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]

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Apr 10, 2021 9:30 am - 11:30 am
HIUnited States
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Franklin Method Workshop: Functional Pelvic Floor – LIVE ONLINE, Interactive with Marla WaalApril 10, 2021 9:30 – 11:30 am HST  (12:30 – 2:30 pm PDT) $39 20% Discount for Golden Circle members  Did you know that your pelvic floor is part of your core postural muscles? This group of muscles is as important to your […]

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Apr 10, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
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Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

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Apr 13, 2021 12:00 am - 11:59 pm
HIUnited States
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Positive Intelligence (PQ) is a comprehensive program for developing mental fitness. Our mental fitness allows us to respond to life’s challenges with a positive rather than negative mindset.

Mental fitness helps us get out of the ways that we habitually sabotage ourselves and instead cultivate our inner sage who sees opportunity in anything life throws at us. PQ (Positive Intelligence) enhances our career, our relationships and our sense of peace and wellbeing in the world.

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Apr 17, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
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Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

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Apr 18, 2021 4:30 pm - 5:30 pm
Global,HIUnited States
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Sunday, April 18, 2021 4:30 pm – 5:30 pm HST/7:30-8:30pm PST $35  20% Discount for Golden Circle members  Realizing the importance of healing with sound, Baba Doc has created the Healing Sound Bath, using a variety of percussion instruments, each with a unique voice and energy to create an experience that promotes relaxation, stress relief, […]

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Apr 24, 2021 12:45 pm - 3:15 pm
HIUnited States
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Saturday April 24, 202112:45 - 3:15 pm HST Day 2: Sun, Apr 25 9:45am -1:15pm HST Day 1: $49Day 2: $69 Both (2) workshops: $110 Golden Circle members 20% off each single workshopIn this first part of the 2-day workshop, we focus on how our breath relates to spinal health.  Most people have limited knowledge […]

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Apr 24, 2021 2:15 pm - 2:45 pm
HIUnited States
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Earth Day Meditation – LIVE ONLINE, Interactive with Lizabeth Kashinsky  Saturday, April 24, 2021 2:15 - 2:45 pm HST Workshop by donation (for Malama Learning Center) We invite you to take a sacred pause to join us in celebration of Earth Day, honoring and deepening our connections to our beautiful planet. We will come together […]

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Apr 24, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
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Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

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Apr 25, 2021 9:45 am - 1:15 pm
HIUnited States
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Day 2: Sunday April 25, 20219:45 am - 1:15 pm HST Day 1: Sat, Apr 24  12:45-3:15pm HST Day 1: $49Day 2: $69 Both(2) workshops: $110 Golden Circle members 20% off each single workshopFrom Saturday’s lessons, we continue to expand on breathing and add the theme of fascia. In addition to Feldenkrais lessons, we also […]

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