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Welcome To Still & Moving
Move your body. Still your mind. Find Center. Find Joy! Still & Moving Center, a mindful movement and yoga studio in Hawaii, welcomes you, no matter your age or fitness level. We offer mind-body movement classes and workshops in a beautiful, fully equipped, 6,000 square foot, two-story facility in the Kakaako area of downtown Honolulu. We are an international training facility based in Hawaii. Some of our many offerings include massage, a boutique, gorgeous rental rooms, performance space, and “Moving Moments” for parties and corporate events.
Since March 2020, we have added a selection of over 65 virtual mindful movement classes, workshops, trainings, and private options. Our teachers and students hail from across the globe.
Barefoot Ballroom with Ohana Hall
The Barefoot Ballroom has a 1500 SF mango wood sprung dance floor, AC, fans, 50′ mirrored wall with curtains, bronze Shiva Nataraj (dancing Shiva) statue on one dramatic wall, 4 speaker sound system in acoustically balanced room, adjustable lighting plus lightwells. A great movement space for dances, large size classes, workshops, parties, martial arts, Nia, yoga, performances, or film screenings. We welcome large, international trainings, one week to one month in length. This space also works well for photo sessions.
Ohana Hall is a 400 SF cork floor open space adjacent to the Barefoot Ballroom, available as additional floor space or audience space for the Barefoot Ballroom. A/C. The large window provides plenty of daylight. Great for cafe-style seating during dances, eating area during parties, vegetarian potlucks, etc. Cubbies available for guests’ belongings. A/C available.
Note: this space is vegetarian and alcohol-free.
The combined space of the Barefoot Ballroom and Ohana Hall easily holds 150 people.
Sun & Moon Room
342 SF upstairs space with a window to natural light for more intimate classes or private/semi-private lessons; mango wood sprung dance floor, full wall mirrors and sound system.
The golden walls and artwork from many of the world’s great traditions suggest an atmosphere of meditation and yoga.
888 SF space with a mango wood sprung dance floor good for dance, yoga, pilates, etc, full wall mirrors, sound system, and floor matting available for the entire floor (plus closet storage) for martial arts/yoga/tumbling; ballet barre. Overhead racks are available for exercise balls etc.
The Healing Room is a space for one-on-one work with a healing professional. Current offerings include massage, lomilomi, Feldenkrais, Thai yoga massage therapy, Sarga, personal training, life coaching, nutrition counseling, and more.
The E in Boutique-E stands for Exercise – Environment – Enlightenment. Find stylish, comfortable dance and yoga clothes, yoga mats, steel water bottles, cork yoga blocks, meditation cushions, uplifting books for both adults and children, healthy beverages and snacks.
Enjoy comfy seating while you sip organic tea, nibble on a locally-made snack, and talk story with an old buddy or philosophize with a new pal in the Gathering Place. Inspire yourself with a new book from Boutique-E or browse a magazine from the Gathering Place’s coffee table.
Changing rooms with showers provide a convenient place to prepare for your next event after class. An ADA toilet and shower are available. Parking can be found in front of the building, on the street and at nearby parking lots.
Whether you are a beginner or advanced practitioner of any still or moving art form, you are welcome at our Hawaii based mindful movement studio. Here Martial Arts, Healing Arts, and Dance Arts classes and workshops are taught by the world’s finest and most respected teachers.
Join us for our daily classes: Nia, Yoga, Tai Chi, Qigong, Hula, Meditation, Feldenkrais, ELDOA Method, Pilates, MELT, Bollywood, Aerial Yoga, Aerial Dance, Afro Fusion, Belly Dance, and many others. Children’s movement classes are available, too!
Drop-in anytime with our online Pilates and hula classes. Not sure which Movement Form is right for you? Come talk to us. With the studio’s rich offerings of different movement modalities, you can experiment with various class times, teachers and movement forms – all in one space.
Personalized, one-on-one or small-group classes may be arranged for with any of our skilled teachers. Hula, Aerial and Yoga are popular choices for private sessions.
Trainings & Workshops
As a mindful movement and yoga studio in Hawaii, Still & Moving Center serves as a pulsing heart in the middle of the Pacific for international mind/body teacher training and movement workshops. Trainers, teachers, and students converge here from all* the continents of the globe. We call in world-class experts to teach and train in the healing arts, dance arts, and mindful martial arts, and we send out individuals prepared to practice and teach those arts themselves.
*6 continents so far; we have yet to host an Antarctic visitor!
Performances & Gatherings
The Barefoot Ballroom offers a sound and light system that can be adapted for performances. We have LCD projectors and movie screens. Our Ohana Hall can serve as audience space for the Barefoot Ballroom in the case of performances. Independently, the Ohana Hall can accommodate gatherings and is the place for community meetings, including Satsangs.
Free! Every Sunday at 12 noon. Nourish your soul! Join us to share your reflections on life. This thought-provoking exchange considers the relevance to our daily lives of topics from the Still & Moving Center Almanac.
8 week seriesMay 7 to June 25, 2021Fridays 5:30-6:30pm HST$199 plus tax Next 8 week series will take place Sep 17 to Nov 5, 2021and will culminate in a performance for our annual Diwali celebration on Nov 7, 2021. Click here for more info What does it feel like to move in and […]Find out more »
Mondays, June 7-14-21-28, 2021 4:30 - 8:30 pm HST Price: $395 20% discout to Golden Circle members In English ONLYPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at email@example.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places […]Find out more »
Saturday, June 19, 2021 5:00 - 6:30 pm HST/8:00 - 9:30 pm PST / Sunday 12:00 - 13:30 JST Free! Replay: Monday, June 21 at 12-1:30 pm HST/3-4:30 pm PST / 6-7:30 pm EST Kindly reserve your spot in advance to receive your zoom linkCelebrate Hawaii’s 3rd annual International Yoga Day: Renaissance Yoga A man […]Find out more »
Intro to MELT Method Workshop - In-person with Katharine Harts Saturday, June 26, 20212:00-4:00pm HST$39 (includes MELT equipment usage) 20 % Golden Circle & Platinum member DiscountWhat is the MELT Method?? Perhaps you’ve heard about it from your friends and have been wondering. Come to Still & Moving Center for this In-Person workshop to […]Find out more »
Sunday, June 27, 2021 1:30 - 3:30 pm HST Price: $35 20 % Discount for Golden Circle & Platinum membersEveryone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme! With the 4th of July just around the corner, Sheila will show you how to prepare: […]Find out more »
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…Find out more »
Set of 2 workshopsJuly 24 & 31, 2021Saturdays, 1:00-2:30pm HST$70 Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]Find out more »
Saturday August 14, 20213:30 - 6:30 pm HST (Sunday 10:30 am -1:30 pm JST) $79 20% discount for Golden Circle & Platinum MembersExperience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified teacher, Eva Alewa Geueke. This workshop […]Find out more »
Set of 2 workshopsAugust 21 & 28, 2021Saturdays, 1:00-2:30pm HST$70 Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]Find out more »
8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]Find out more »