Bodywork

Therapeutic Bodywork in Hawaii

Experience the restorative and healing power of touch at our massage therapy center in Hawaii with traditional massage, lomilomi massage, Thai yoga therapy, and Sarga bodywork. We invite you to be part of your own transformation under the guidance of our skilled hands-on bodyworkers, offering a wide range of modalities. 

Visit us in Kaka’ako, Honolulu, close to Waikiki. Feel yourself deeply grounded with the rhythmic movements of traditional Hawaiian Lomilomi massage at our massage therapy center in Hawaii. 

You can experience an innovative barefoot massage developed in Hawaii: Sarga Bodywork, which takes inspiration from Tom Myer’s “anatomy trains” and holds similarity with Ashiatsu. 

Release physical and emotional memories held in the body with Body Journey Work, or focus on rehabilitation and pain management with a Deep Tissue Massage at our massage therapy center in Hawaii. Improve your circulation and relax your muscles with a  Swedish massage.

For a gentle, hands-on Feldenkrais approach that resets your nervous system, potentially relieving great pain, schedule a Functional Integration® session.

You can also experience ancient therapeutic bodywork today in Hawaii! Legend has it that the Buddha’s physician put him through various yoga postures in what’s now known as Thai Yoga Therapy – now your opportunity for thorough body stretch. Acupuncture uses ancient techniques from Traditional Chinese Medicine; performed with caring precision by a highly experienced L.Ac., Acupuncture can address a medical encyclopedia of health issues.

No matter the approach you choose, our massage therapists and bodyworkers in Hawaii honor your whole self with kind, loving and intentional touch.

 

Massage & Healing Therapies

Lomilomi

This traditional Hawaiian massage uses rhythmic movements to promote deep healing with the muscles. There are many styles of lomilomi but most affirm that prayer and loving touch are essential components.

Therapist(s): Mālia Helelā , Janine Oshiro, Sarah Hodges, Mizuho Williamson

60 min/$85; 75 min /$99; 90 min/$115;

Lomi A’e

Lomi A’e is a stepping style of Lomi that is done on the floor fully clothed and without the use of oil.

Therapist(s): Mālia Helelā

60 min/$85; 75 min /$99; 90 min/$115;

Swedish Massage

This Swedish style massage uses classic effleurage and petrissage techniques to improve circulation and relax muscles. Long, short and percussive strokes are also applied with the goal of free movement for the joints.

Therapist(s): Mālia Helelā, Regina Lumsden, Mizuho Williamson

60 min/$85; 75 min /$99; 90 min/$115;

Pregnancy Massage

This gently nurturing bodywork puts the mother’s comfort first. Your experienced therapist is also a mother and understands what you are going through.

Therapist(s): Mālia Helelā, Mizuho Williamson

60 min/$85; 75 min /$99; 90 min/$115;

Salt Scrub

A nourishing blend of sea salt and organic grapeseed oil is used to burnish your skin until its glowing!

Therapist(s): Mālia Helelā

60 min/$105; 90 min/$135;

Journey Bodywork Work

Transformational bodywork helps to release physical and emotional memories held in our fascia. This very down-to-earth massage therapy holds a deep purpose clients’ healing journey.

Therapist(s): Regina Lumsden

60 min/$95; 75 min /$110; 90 min/$125;

Deep Tissue Myofascial Release

The focus of this massage is rehabilitation and pain management. It employs a mix of Eastern Technique and pattern theory paired with Western anatomical and medical knowledge.

Therapist(s): Regina Lumsden, Mizuho Williamson

60 min/$95; 75 min /$110; 90 min/$125;

Hot Stone Massage

Heated stones bring deep relaxation to muscles. Stones are placed around the body and also used as massage tools.

Therapist(s): Mālia Helelā, Mizuho Williamson

90 min/$135;

Exfoliation, Wrap & Light Massage

This dry brush exfoliation is followed by an essential oil-infused aloe wrap and finished with hot towels and a light massage.

Therapist(s): Mālia Helelā

60 min/$105; 90 min/$135;

Sarga Bodywork

Created here at Still & Moving Center by two advanced and innovative bodyworkers, Sarga Bodywork is a barefoot massage that can go deeper more smoothly and easily than most bodywork techniques. Sarga uses the tensional force of a fabric strap attached to a massage table to apply therapeutic myofascial and deep tissue techniques. This method reduces restriction and creates more ease and relaxation in the recipient’s body.

The broad contour of the therapist’s foot deftly delivers deep and consistent pressure at a slow pace to encourage myofascial lengthening, hydration, and release. Clients describe Sarga as “slow, deep, super relaxing,” “a fluid experience from beginning to end,” and “a good balance between therapeutic and relaxing.”

Therapist(s): Janine Oshiro

90min $125, 120min $145

Couples Massage

Enjoy side by side massages with your loved-one, delivered by a pair of our highly skilled therapists in our beautifully appointed studio. Double the bliss!

Lomilomi: This traditional Hawaiian massage uses rhythmic movements to promote deep healing within the muscles. Of the many styles of lomilomi, ours affirm that loving touch and often prayer are essential components.

Swedish: The lighter Swedish massage style uses classic effleurage and petrissage techniques to improve circulation and relax muscles. Long, short and percussive strokes serve to free the body from held tension.  

Swedish or Lomilomi

Therapist(s): Maliā Helelā, Sarah Hodges (lomilomi only), Regina Lumsden (Swedish only), Mizuho Williamson

90min $250/pair, 120min $325/pair

Yoga Therapy Body Adjustment

This Body Adjustment starts with a private Yoga session, followed by stretching and adjusting the pelvis(more for the women) and shoulders (more for the men) on your yoga mat. 

Therapist(s): Mizuho Williamson

90min: $180, 120min: $200

Related Posts & Past Classes

Upcoming Events

Sep 12, 2021 September 12, 2021, - December 12, 2021,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Sep 14, 2021 September 14, 2021, - November 2, 2021,
Global, HI United States
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8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021  In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]

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Sep 17, 2021 September 17, 2021, - November 5, 2021,
Global, HI United States
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8 week seriesSep 17 to Nov 5, 2021Fridays 5:30-6:30pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021       What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]

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Oct 02, 2021 5:30 am - 7:30 am
Global, HI United States
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Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time) AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi Join […]

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Oct 02, 2021 2:00 pm - 4:00 pm
Global, HI United States
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Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time)   AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi […]

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Oct 09, 2021 2:00 pm - 4:30 pm
HI United States
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Saturday October 9, 20212:00 - 4:30 pm HST $49 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.The benefits of this Saturday workshop include tension release, improved posture, and increased mobility in the […]

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Oct 10, 2021 11:30 am - 2:15 pm
HI United States
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Sunday October 10, 202111:30 am-2:15 pm HST $54 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.In this Sunday workshop we continue on the theme of the shoulder girdle and neck, in relationship […]

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Oct 15, 2021 October 15, 2021, - October 17, 2021,
Global, HI United States
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Oct 15-16-17, 2021Fri: 2:30-5:30pm HSTSat: 10:30am-1:30pm HST  +  2:30-5:30pm HSTSun: 10:30am-1:30pm HST  +  2:30-5:30pm HST5hrs of pre-recorded modules and independent study. SLIDING SCALE: $400   | Supporter Rate (support others as well as yourself)$350   | Sustainer Rate (pays for you)$300   | Community Rate (discounted) Value of this training: $350If none of the above […]

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Oct 17, 2021 October 17, 2021, - December 13, 2021,
Global, HI United States
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3 to 6 year olds:Oct 18- Dec 13, 2021 (except Nov 29)Mondays, 3:00-3:45pm Price: $165 7 to 12 year oldsOct 17- Dec 12, 2021  (except Nov 28)Sundays, 9:15-10:15am Price $165Participants in the Keiki Hula series will have an opportunity to perform at our annual Merry & Bright celebration, Sunday Dec 19, 2021 Enrolling your child […]

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Oct 23, 2021 4:30 pm - 6:30 pm
HI United States
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Day 1:    October 23, 2021 4:30 - 6:30 pm HST/ 日本時間:10月24日(日 )                                                           11:30am-1:30pm Price: $55 for one workshop -  $95 for two workshops 料金:55ドル(ワークショップ1回分) / 95ドル(ワークショップ2回分) […]

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