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Meditation & Conversation

Meditation & Conversation

Move your body. Still your mind. Find center. Find Joy! – Still & Moving Center’s motto. Imagine your life with more inner calm, more mental clarity. Imagine stress levels subsiding. Imagine that tendency to flash into anger simply melting. Imagine sleeping peacefully at night.

Still & Moving Center’s free online meditation and mindfulness classes cultivate true awareness. Mindfulness entails being fully present: Here. Now. Most of our classes set your body in motion in what we call “moving meditation.”

 

What about STILLNESS? As the goddess of mercy and compassion, the beautiful Kwan Yin statue in our entry exudes a centered, peaceful presence. Still & Moving Center provides guidance for sitting, silent meditation, and free online mindfulness classes. Meditation helps to manage symptoms of PTSD, cancer, heart disease, high blood pressure, sleep problems, tension headaches and migraines.

Even if we are natural “movers”, we can cultivate the self-discipline and patience to sit silently on a cushion. Let’s do it! The yoga postures are only a precursor to the deeper practice of sitting meditation. Qigong needs a sitting meditation for complete benefits.

Cultivating stillness, we can gradually hold a steady focus of meditation to enter more elevated states of consciousness. The important point is not just the take off and soaring in meditation; it’s the landing. Let’s bring some of the peace and light that we glimpsed in meditation back into our day-to-day lives for a renewed sense of purpose.

All spiritual teachers point meditators to the benefits of keeping good company when not alone. At Still & Moving Center we provide many opportunities for uplifting conversation in community, including Gems from the Wisdom Tradition: a Conversation Circle on Saturdays, and Satsang on Sundays. We form wonderful friendships on a deep level with people who value the spiritual quest and questioning.

Learn more about our free meditation and mindfulness classes online today!

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Upcoming Events

Aug 27, 2023 August 27, 2023, - December 10, 2023,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Sep 17, 2023 September 17, 2023, - December 10, 2023,
Global, HI United States
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    This class is for 7 to 12 year olds 12 week Fall Series: Sep 17 to Dec 10, 2023 (no class Nov 26, 2023)Sundays, 3:30-4:30 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16Price: $230   This class is for children aged 7-12 yrs old Participation in this hula […]

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Sep 21, 2023 September 21, 2023, - December 14, 2023,
Global, HI United States
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    This class is for 3 to 6 year olds 12 week Fall Series: Sep 21 to Dec 14, 2022 (no class Nov 23, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16, 2023 Price: $230   This class is for children aged 3-6 yrs old Participation […]

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Sep 24, 2023 5:00 pm - 7:00 pm
HI United States
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Sunday, September 24, 2023 5:00 - 7:00 pm (HST) Bundle & save with Kumu Malia's 2 hour workshops*:$69/ 1 Hawaiian Workshop$99/ 2 Hawaiian Workshops$139/ 3 Hawaiian Workshops *Includes: Puana Lomilomi workshop, Palena workshop, Waikiki Walk Story, Intro to HulaRather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a […]

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Sep 25, 2023 September 25, 2023, - November 6, 2023,
Global, HI United States
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7-Week Series:September 25 to November 6, 2023Mondays 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, […]

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Sep 26, 2023 September 26, 2023, - November 7, 2023,
Global, HI United States
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7 Week Series:September 26 to November 7, 2023Tuesdays, 4:00-5:00 pm HST $210 plus tax Students will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock and lyra developing sequencing and move progression in preparation […]

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Sep 26, 2023 September 26, 2023, - November 7, 2023,
Global, HI United States
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7 Week Series:September 26 to November 7, 2023Tuesdays 7:15 pm - 8:15 pm $210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and […]

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Sep 28, 2023 September 28, 2023, - November 9, 2023,
Global, HI United States
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7-Week Series:September 28 to November 9, 2023Thursdays, 7:15-8:15 pm HST$210 plus tax Participants in this series will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 Experience the thrill of applying your skill in the air to a new aerial apparatus, the Lyra! In this class, you will practice your skills […]

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Sep 29, 2023 September 29, 2023, - November 10, 2023,
Global, HI United States
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7-Week Series:September 29 to November 10, 2023Fridays, 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance […]

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Sep 29, 2023 7:30 pm - 9:00 pm
Global, HI United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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