Meditation & Conversation

Meditation & Conversation

Move your body. Still your mind. Find center. Find Joy! – Still & Moving Center’s motto. Imagine your life with more inner calm, more mental clarity. Imagine stress levels subsiding. Imagine that tendency to flash into anger simply melting. Imagine sleeping peacefully at night.

Still & Moving Center’s free online meditation and mindfulness classes cultivate true awareness. Mindfulness entails being fully present: Here. Now. Most of our classes set your body in motion in what we call “moving meditation.”

 

What about STILLNESS? As the goddess of mercy and compassion, the beautiful Kwan Yin statue in our entry exudes a centered, peaceful presence. Still & Moving Center provides guidance for sitting, silent meditation, and free online mindfulness classes. Meditation helps to manage symptoms of PTSD, cancer, heart disease, high blood pressure, sleep problems, tension headaches and migraines.

Even if we are natural “movers”, we can cultivate the self-discipline and patience to sit silently on a cushion. Let’s do it! The yoga postures are only a precursor to the deeper practice of sitting meditation. Qigong needs a sitting meditation for complete benefits.

Cultivating stillness, we can gradually hold a steady focus of meditation to enter more elevated states of consciousness. The important point is not just the take off and soaring in meditation; it’s the landing. Let’s bring some of the peace and light that we glimpsed in meditation back into our day-to-day lives for a renewed sense of purpose.

All spiritual teachers point meditators to the benefits of keeping good company when not alone. At Still & Moving Center we provide many opportunities for uplifting conversation in community, including Gems from the Wisdom Tradition: a Conversation Circle on Saturdays, and Satsang on Sundays. We form wonderful friendships on a deep level with people who value the spiritual quest and questioning.

Learn more about our free meditation and mindfulness classes online today!

Upcoming Events

Mar 07, 2021 March 7, 2021, - April 25, 2021,
Global,HIUnited States
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Sundays, March 7, 14, 21, 28 + April 11, 18, 25  2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]

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Apr 17, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
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Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

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Apr 18, 2021 4:30 pm - 5:30 pm
Global,HIUnited States
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Sunday, April 18, 2021 4:30 pm – 5:30 pm HST/7:30-8:30pm PST $35  20% Discount for Golden Circle & Platinum members  Baba Doc has created the Healing Sound Bath using a variety of percussion instruments, each with a unique voice and energy to create an experience that promotes relaxation, stress relief, healing, breathing, and balances both […]

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Apr 24, 2021 12:45 pm - 3:15 pm
HIUnited States
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Saturday April 24, 202112:45 - 3:15 pm HST Day 2: Sunday, April 25     9:45am -1:15pm HST Day 1: $49 Day 2: $69 Both (2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopIn this first part of the 2-day workshop, we focus on how our breath relates to spinal health.  Most […]

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Apr 24, 2021 2:15 pm - 2:45 pm
HIUnited States
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Earth Day Meditation – LIVE ONLINE, Interactive with Lizabeth Kashinsky  Saturday, April 24, 2021 2:15 - 2:45 pm HST Workshop by donation (for Malama Learning Center) We invite you to take a sacred pause to join us in celebration of Earth Day, honoring and deepening our connections to our beautiful planet. We will come together […]

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Apr 24, 2021 4:30 pm - 6:00 pm
Global,HIUnited States
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Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST)  $65/each or $200 for all 4 workshops April 3   - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making  April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]

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Apr 25, 2021 9:45 am - 1:15 pm
HIUnited States
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Day 2: Sunday April 25, 20219:45 am - 1:15 pm HST Day 1: Saturday, April 24  12:45 - 3:15 pm HST Day 1: $49 Day 2: $69 Both(2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopFrom Saturday’s lessons, we continue to expand on breathing and add the theme of fascia. In […]

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May 01, 2021 5:00 pm - 6:00 pm
HIUnited States
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Saturday, May 1st, 2021 5:00 – 6:00 pm HST Free!Let’s holoholo (take a little trip) and hula with Kumu Mālia during this unique virtual May Day event! Throughout the past year, hula students have been dancing online with Malia, seeing her either in the studio or in her backyard. Now our kuma (teacher) is taking […]

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May 16, 2021 1:30 pm - 3:30 pm
HIUnited States
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It’s Picnic Time: Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila WredeSunday, May 16, 2021  1:30 - 3:30 pm  HST  Price: $35 20 % Discount for Golden Circle & Platinum membersIt is always a challenge to envision a healthy menu for a holiday gathering.  In this workshop before Memorial Day, Sheila will show you […]

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Jun 05, 2021 9:30 am - 11:30 am
HIUnited States
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Intro to ELDOA™ workshop - LIVE ONLINE, Interactive with Stacey Stone  Saturday, June 5, 2021 9:30 – 11:30 am HST  *** 12:30 – 2:30 pm PDT, 3:30 – 5:30 pm EDT $39 20 % Golden Circle & Platinum member DiscountPerhaps you've wondered about the ELDOA technique - a class Still & Moving Center began offering just under […]

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