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Meditation

Meditation

Free Meditation & Mindfulness Classes at Still & Moving Center. Come find your still center. Calm yourself with mindfulness. Still & Moving Center gives you free in-person and online meditation classes.

Move your body. Still your mind. Find center. Find Joy! – Still & Moving Center’s motto. Imagine your life with more inner calm, more mental clarity. Imagine stress levels subsiding. Imagine that tendency to flash into anger simply melting. Imagine sleeping peacefully at night.

Still & Moving Center’s free meditation and mindfulness classes cultivate true awareness. Mindfulness entails being fully present: Here. Now. Most of our classes set your body in motion in what we call “moving meditation.”

Stillness

What about STILLNESS? As the goddess of mercy and compassion, the beautiful Kwan Yin statue in our entry exudes a centered, peaceful presence. Still & Moving Center provides guidance for sitting, silent meditation, and free online mindfulness classes. Meditation helps to manage symptoms of PTSD, cancer, heart disease, high blood pressure, sleep problems, tension headaches and migraines.

Even if we are natural “movers”, we can cultivate the self-discipline and patience to sit silently on a cushion. Let’s do it! The yoga postures are only a precursor to the deeper practice of sitting meditation. Qigong needs a sitting meditation for complete benefits.

Cultivating stillness, we can gradually hold a steady focus of meditation to enter more elevated states of consciousness. The important point is not just the take off and soaring in meditation; it’s the landing. Let’s bring some of the peace and light that we glimpsed in meditation back into our day-to-day lives for a renewed sense of purpose.

Conversation

All spiritual teachers point meditators to the benefits of keeping good company when not alone. At Still & Moving Center we provide many opportunities for uplifting conversation in community, including Gems from the Wisdom Tradition: a Conversation Circle on Saturdays, and Satsang on Sundays. We form wonderful friendships on a deep level with people who value the spiritual quest and questioning.

Learn more about our free meditation and mindfulness classes today!

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Upcoming Events

Jan 13, 2024 January 13, 2024, - March 18, 2024,
Global, HI United States
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Saturdays, 12:45 - 2:00 pm  Jan 13 - May 18,  2024  (19 Saturdays)Price: $700 - 2 payments of $350 Aerial Youth Performing Group is an opportunity for preteens & teens to train and advance their aerial skills. We will meet weekly to work on choreography with opportunities to perform at Still & Moving Center for our […]

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Jan 30, 2024 January 30, 2024, - March 12, 2024,
Global, HI United States
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Tuesdays, 4:00 - 5:00 pm  January  30 - March 12, 2024Price: $210 plus tax   Enroll your keiki aerialist into a weekly series with the opportunity to perform at Still & Moving Center's birthday celebration show on March 16. Young aerialists will learn choreography and routine progression. Their possible apparatus include aerial hammock and lyra. Your […]

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Feb 03, 2024 February 3, 2024, - March 16, 2024,
Global, HI United States
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Saturdays, 11:15 - 12:15 pm  February 3  - March 16, 2024Price: $210 plus tax   Enroll your keiki aerialist into a weekly series with the opportunity to perform at Still & Moving Center's birthday celebration show on March 17. Young aerialists will learn choreography and routine progression. Their possible apparatus include aerial hammock and lyra. Your […]

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Feb 04, 2024 February 4, 2024, - March 3, 2024,
Global, HI United States
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FREESundays Feb 4 - March 3 20248:30 - 9:30 am HST Start out your New Year with the Tao as we connect with the wisdom of the Tao Te Ching. The series will begin on February 4th and take us into the Chinese New Year – perfect timing to celebrate and invite our own nature […]

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Feb 11, 2024 February 11, 2024, - May 19, 2024,
Global, HI United States
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    Sundays 3:30-4:30 pm12 week Spring Series: Feb 11 to May 19 2024 No class Easter Sunday 3/31, April 21 (Kumu travels), or Mother's Day May 12. Plus performance for May Day- May 26, 2024 Price: $230    By the ages of 7-12, hula students have developed a longer attention span. They have greater […]

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Feb 16, 2024 February 16, 2024, - March 15, 2024,
Global, HI United States
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Aerial Silks 5-Week Series:February 16 to March 15 , 2024Fridays, 5:30 - 6:30 pm HST$150 plus tax This 5 week series will culminate in an optional performance for Still & Moving Center’s 13th Birthday Celebration on March 17 2024 4-5:30 pm HST. What does it feel like to move in and suspend in the air, […]

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Feb 20, 2024 February 20, 2024, - March 12, 2024,
Global, HI United States
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  Tuesdays, 7:15 - 8:15 pm February 22 - March 12,  2024 - with performance on March 17, 2024 Price: $125 + tax   In this series, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are relevant to all aerial mediums. By […]

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Feb 22, 2024 February 22, 2024, - May 22, 2024,
Global, HI United States
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    Thursdays 4:00-4:40 pm12 week Spring Series: Feb 22 to May 23 2024 No class Thursday April 4 or April 25 while kumu travels. Keiki performance for May Day, May 26, 2024 Price: $230    Little children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. […]

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Mar 08, 2024 6:30 pm - 8:00 pm
Global, HI United States
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Women’s Circle for International Women's DayMālia Helelā Friday, March 8, 20246:30 - 8:00 pm HST$39 plus tax$25 for Members            Happy International Women’s Day! Join us in a women’s circle full of nourishing food - both for digestion and for thought! Celebrate being a woman and uplift others around you. Our […]

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Mar 17, 2024 4:00 pm - 5:30 pm
Global, HI United States
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Still & Moving Center’s 13th Birthday Celebration - In-person & Live-streaming!Theme: Eyes to the StarsSunday, March 17, 20244:00 - 5:30pm HST Save the date!! It’s our 13th birthday! Join us to celebrate! Come party with us on our 13th birthday! We feel so lucky to share this mindful community at Still & Moving Center with […]

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