Meditation & Conversation

Meditation & Conversation

Move your body. Still your mind. Find center. Find Joy! – Still & Moving Center’s motto. Imagine your life with more inner calm, more mental clarity. Imagine stress levels subsiding. Imagine that tendency to flash into anger simply melting. Imagine sleeping peacefully at night.

Still & Moving Center’s free online meditation and mindfulness classes cultivate true awareness. Mindfulness entails being fully present: Here. Now. Most of our classes set your body in motion in what we call “moving meditation.”

 

What about STILLNESS? As the goddess of mercy and compassion, the beautiful Kwan Yin statue in our entry exudes a centered, peaceful presence. Still & Moving Center provides guidance for sitting, silent meditation, and free online mindfulness classes. Meditation helps to manage symptoms of PTSD, cancer, heart disease, high blood pressure, sleep problems, tension headaches and migraines.

Even if we are natural “movers”, we can cultivate the self-discipline and patience to sit silently on a cushion. Let’s do it! The yoga postures are only a precursor to the deeper practice of sitting meditation. Qigong needs a sitting meditation for complete benefits.

Cultivating stillness, we can gradually hold a steady focus of meditation to enter more elevated states of consciousness. The important point is not just the take off and soaring in meditation; it’s the landing. Let’s bring some of the peace and light that we glimpsed in meditation back into our day-to-day lives for a renewed sense of purpose.

All spiritual teachers point meditators to the benefits of keeping good company when not alone. At Still & Moving Center we provide many opportunities for uplifting conversation in community, including Gems from the Wisdom Tradition: a Conversation Circle on Saturdays, and Satsang on Sundays. We form wonderful friendships on a deep level with people who value the spiritual quest and questioning.

Learn more about our free meditation and mindfulness classes online today!

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Upcoming Events

Dec 31, 2021 December 31, 2021, - March 18, 2022,
Global, HI United States
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Theme for 2022: Being Truly Human Announcing the new Still & Moving Center Almanac 2022! This year’s almanac theme of Being Truly Human celebrates the honor, the responsibility and the immense possibilities of Being Truly Human. In the East, wise ones talk about the privilege of gaining birth in a human body. The poet Walt […]

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Jan 01, 2022 January 1, 2022, - January 31, 2022,
Global, HI United States
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January Mindful Movement ChallengeJan 1 to 31, 2022 Set yourself up for a healthy, mindful start to 2022 Meet, meditate and move with your fellow students as you challenge yourselves to attain movement goals for the month while raising funds for a worthy local charity. How it works: Please, contact us here to confirm your […]

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Jan 21, 2022 January 21, 2022, - March 11, 2022,
Global, HI United States
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8 Week Series:January 21 to March 11, 2022Fridays 5:45-6:45 pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Birthday celebration March 18, 2022     What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]

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Jan 24, 2022 January 24, 2022, - March 14, 2022,
Global, HI United States
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8 Week Series:January 24 to March 14, 2022Mondays, 7:15-8:15 pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Birthday celebration March 18, 2022  In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises […]

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Jan 29, 2022 3:30 pm - 6:30 pm
HI United States
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Saturday January 29, 20223:30 - 6:30 pm HST  (日本語間:1月30日(日)10:30 am -1:30 pm JST) $79 20%  discount for Golden Circle & Platinum Members (Read in Japanese 日本語) (日本語:下記参照) Experience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified teacher, […]

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Feb 09, 2022 February 9, 2022, - April 15, 2022,
Global, HI United States
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February 9 - April 15, 2022,   40 hour courseNow Accepting Applications! Contact: douglas@academyofmindfulmovement.com The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully. Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level […]

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Feb 12, 2022 8:45 am - 9:45 am
Global, HI United States
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December 11, 2021  •  January 8, 2022  •  February 12, 20223 online sessions - 12 weeks of independent journaling + WhatsApp group check-ins Saturdays, 8:45 - 9:45 am Hawaii Time Offered free of charge • Donations to the Still & Moving Center scholarship fund gladly accepted~ A Twelve-Week Process with a Monthly One Hour Gathering […]

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Feb 19, 2022 12:30 pm - 4:00 pm
HI United States
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Saturday, February 19, 202212:30 - 4:00 pm HST DAY 1:  $69Discounted weekend combo for both workshops: $9920% discount for Golden Circle & Platinum Members off each single workshop Day 2 info here Please, make sure to correctly select the In-person or Online option when signing up.During February, the month of love, Eva Geueke emphasizes how […]

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Feb 20, 2022 11:30 am - 2:00 pm
HI United States
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Sunday, February 20, 202211:30 am-2:00 pm HST DAY 2:  $49Discounted weekend combo for both workshops: $9920% discount for Golden Circle & Platinum Members off each single workshopDay 1 info hereDuring February, the month of love, Eva Geueke emphasizes how we can move in such a loving way that movement becomes medicine that can heal our […]

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Feb 27, 2022 1:30 pm - 3:30 pm
HI United States
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Sunday, February 27, 20221:30 - 3:30 pm HST  Price: $3520 % Discount for Golden Circle & Platinum members Join Sheila to make foods with ingredients that are healthy for your heart. Brussels sprouts have an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.  Fiber-rich foods like broccoli are associated with a […]

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