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Meditation

Meditation

Free Meditation & Mindfulness Classes at Still & Moving Center. Come find your still center. Calm yourself with mindfulness. Still & Moving Center gives you free in-person and online meditation classes.

Move your body. Still your mind. Find center. Find Joy! – Still & Moving Center’s motto. Imagine your life with more inner calm, more mental clarity. Imagine stress levels subsiding. Imagine that tendency to flash into anger simply melting. Imagine sleeping peacefully at night.

Still & Moving Center’s free meditation and mindfulness classes cultivate true awareness. Mindfulness entails being fully present: Here. Now. Most of our classes set your body in motion in what we call “moving meditation.”

Stillness

What about STILLNESS? As the goddess of mercy and compassion, the beautiful Kwan Yin statue in our entry exudes a centered, peaceful presence. Still & Moving Center provides guidance for sitting, silent meditation, and free online mindfulness classes. Meditation helps to manage symptoms of PTSD, cancer, heart disease, high blood pressure, sleep problems, tension headaches and migraines.

Even if we are natural “movers”, we can cultivate the self-discipline and patience to sit silently on a cushion. Let’s do it! The yoga postures are only a precursor to the deeper practice of sitting meditation. Qigong needs a sitting meditation for complete benefits.

Cultivating stillness, we can gradually hold a steady focus of meditation to enter more elevated states of consciousness. The important point is not just the take off and soaring in meditation; it’s the landing. Let’s bring some of the peace and light that we glimpsed in meditation back into our day-to-day lives for a renewed sense of purpose.

Conversation

All spiritual teachers point meditators to the benefits of keeping good company when not alone. At Still & Moving Center we provide many opportunities for uplifting conversation in community, including Gems from the Wisdom Tradition: a Conversation Circle on Saturdays, and Satsang on Sundays. We form wonderful friendships on a deep level with people who value the spiritual quest and questioning.

Learn more about our free meditation and mindfulness classes today!

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Upcoming Events

Feb 11, 2024 February 11, 2024, - May 19, 2024,
Global, HI United States
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    Sundays 3:30-4:30 pm12 week Spring Series: Feb 11 to May 19 2024 No class Easter Sunday 3/31, April 21 (Kumu travels), or Mother's Day May 12. Plus performance for May Day- May 26, 2024 Price: $230    By the ages of 7-12, hula students have developed a longer attention span. They have greater […]

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Feb 22, 2024 February 22, 2024, - May 22, 2024,
Global, HI United States
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    Thursdays 4:00-4:40 pm12 week Spring Series: Feb 22 to May 23 2024 No class Thursday April 4 or April 25 while kumu travels. Keiki performance for May Day, May 26, 2024 Price: $230    Little children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. […]

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Mar 29, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, March  29, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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Mar 29, 2024 7:30 pm - 9:00 pm
Global, HI United States
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Apr 14, 2024 4:00 pm - 7:00 pm
Global, HI United States
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 Sign Up for a pre-summer Pool Party with vegetarian BBQSunday April 14, 20244:00-7:00 pmFor Members  Join us for our monthly Members event: FREE for Unlimited Members! Jump into all the joys of Membership with our April pool party and vegetarian barbecue! Enjoy a Yoga session with Anna, live music by Dustin, Thuan, and Blü, and […]

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Apr 21, 2024 1:30 pm - 3:30 pm
Global, HI United States
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Sunday, April 21, 20241:30-3:30 pm HSTPrice: $39FREE to MembersWe are instinctively drawn to images where the “expression of the Soul” is revealed. In this Earth Day - centered workshop, the card-maker will explore their connection to the earth and the sky. Through the creation of your inspiration card, senses and intellects of body, mind and […]

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Apr 29, 2024 April 29, 2024, - July 12, 2024,
Global, HI United States
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This Spring, 2024:12 noon HST  |  3pm PDT  |  6pm EDT  |  7am Sep 8 Japan  |  8am Sep 8 Australia Small Group Meetings via ZOOM10am HST | 12pm PST | 3pm EST Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week […]

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May 25, 2024 May 25, 2024, - May 27, 2024,
HI United States
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Puana Lomilomi Training Intensive with Kumu Malia.  In-person Memorial Day Weekend - May 25, 26, 27 9:00 am to 5:00 pm PAY BY SLIDING SCALE: $550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted)Hawaiian lomilomi massage is unique in all of the ways that […]

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May 25, 2024 3:30 pm - 5:00 pm
HI United States
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May Day Celebration with Kumu MaliaIn-person & Live Online  Saturday, May 25 2024 3:30-5 pm HST FREE May Day is Lei Day in Hawai’i! This year, we are extending the celebration all through May. Join our hālau - our school of hula - Nā Hula Ola Aloha, and celebrate Lei Day through music and dance. […]

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