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The Wide World of Aerial
More than a bucket-list activity, Aerial Dance and Aerial Yoga as regular activities condition your body uniquely, extending your spine, improving your strength, your balance, and your spatial awareness, balance, and even lymphatic drainage. You also give yourself a big confidence boost!
Still & Moving Center’s aerial program in Hawaii offers vertical options for both Aerial Yoga and Aerial Dance. In Aerial Yoga, the silk hammock supports the body’s weight to attain optimal alignment and spinal decompression, accessible to many body types and fitness levels. In Aerial Dance, the silks, trapeze and steel lyra hoops support students in exciting vertical choreography, cultivating core and upper body strength.
Our Hawaii based aerial yoga and dance classes can be great for all ages and depending on the style, can be used for relaxation or as a form of conditioning, or as an expressive moving art form. One of Still & Moving Center’s more accomplished aerialists is in her 70’s!
At Still & Moving Center, safety takes top priority. We are here to make sure you are listening to your body and learning techniques designed for optimizing safe movement.
Whether you like to relax or challenge yourself, there is something for everyone in our aerial yoga and dance classes in Hawaii. Come and hang out with us in our amazing facility!
Some of the contra-indications for aerial classes: glaucoma, heart conditions, fused spine, and pregnancy stages beyond your doctor’s recommendation.
Related Posts & Past Classes
Set of 2 workshops July 24 & 31, 2021 Saturdays, 1:00-2:30pm HST $70 The next set of Skills workshops will be August 21 & 28, 2021. Info here Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as […]Find out more »
The Art Of Inversion Training: Handstands with the Aerial Hammock! with Carmen CurtisAIReal Yoga™ Founder And Renowned Yoga Instructor, Elite Athlete, and Cirque Performance Aerialist Saturday - Monday Aug 7 to 09, 2021 Saturday, Aug 7 1:00-5:00pm Sunday, Aug 8 12:00-4:00 Monday, Aug 9 11:00-3:00 $599 plus tax Open to teachers of all related disciplines: […]Find out more »
AIReal Restore: Restorative Aerial Yoga TrainingThe gentler side of Aerial Yogawith Carmen Curtis - AIReal Yoga™ Founder Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Tuesday - Thursday, August 10-12, 2021 Tuesday, Aug 10, 8:00-11:00 + 2:00-4:00 Wednesday, Aug 11, 8:00-12:00 Thursday, Aug 12, 8:00-11:00 $599 plus taxThis immersive training gives you a […]Find out more »
August 14, 2021 1:00 - 3:00 pm HST$49 20 % Discount for Golden Circle & Platinum membersHave you ever wanted to try aerial yoga but you felt like you are... ...not flexible enough ...not strong enough ...not young enough ...not thin enough ...not coordinated enough?? If so, then this workshop is for you! Join Carmen […]Find out more »
Saturday August 14, 20213:30 - 6:30 pm HST (日本時間：8月15日（日） 10:30 am -1:30 pm JST) $79 20% discount for Golden Circle & Platinum Members (Read in Japanese 日本語) （日本語：下記参照） Experience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified […]Find out more »
Sunday, Aug 15, 2021 1:30 - 3:30 pm HST Price: $35 20 % Discount for Golden Circle & Platinum membersJoin Sheila for a culinary trip to Asia where we will sample dishes from Thailand, Korea, and Vietnam. “I just love the flavors and healthy foods from these regions!” exclaims Sheila. Together we will make: Thai […]Find out more »
Set of 2 workshopsAugust 21 & 28, 2021Saturdays, 1:00-2:30pm HST$70 Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]Find out more »
8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]Find out more »
8 week seriesSep 17 to Nov 5, 2021Fridays 5:30-6:30pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, […]Find out more »
Kids Aerial 7-week Fall series (ages 7 to 13)Saturdays, 1:30-2:45pm HSTSep 18 to Nov 6, 2021 (no class Oct 2)$199 plus tax This series culminates in a performance for our annual Diwali Celebration Nov 7, 2021 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock, lyra and […]Find out more »
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This post is also available in: 日本語 (Japanese)