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The Wide World of Aerial
More than a bucket-list activity, Aerial Dance and Aerial Yoga as regular activities condition your body uniquely, extending your spine, improving your strength, your balance, and your spatial awareness, balance, and even lymphatic drainage. You also give yourself a big confidence boost!
Still & Moving Center’s aerial program in Hawaii offers vertical options for both Aerial Yoga and Aerial Dance. In Aerial Yoga, the silk hammock supports the body’s weight to attain optimal alignment and spinal decompression, accessible to many body types and fitness levels. In Aerial Dance, the silks, trapeze and steel lyra hoops support students in exciting vertical choreography, cultivating core and upper body strength.
Our Hawaii based aerial yoga and dance classes can be great for all ages and depending on the style, can be used for relaxation or as a form of conditioning, or as an expressive moving art form. One of Still & Moving Center’s more accomplished aerialists is in her 70’s!
At Still & Moving Center, safety takes top priority. We are here to make sure you are listening to your body and learning techniques designed for optimizing safe movement.
Whether you like to relax or challenge yourself, there is something for everyone in our aerial yoga and dance classes in Hawaii. Come and hang out with us in our amazing facility!
Some of the contra-indications for aerial classes: glaucoma, heart conditions, fused spine, and pregnancy stages beyond your doctor’s recommendation.
Related Posts & Past Classes
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Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...Find out more »
8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]Find out more »
8 week seriesSep 17 to Nov 5, 2021Fridays 5:30-6:30pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]Find out more »
This class is for 7 to 12 year oldsOctober 17- December 12, 2021 (except Nov 28)Sundays, 9:30 -10:30 am HST Price $165Participants in the Keiki Hula series will have an opportunity to perform at our annual Merry & Bright celebration, Sunday Dec 19, 2021 Enrolling your child in this hula hālau (school) is one […]Find out more »
Day 1: October 23, 2021 4:30 - 6:30 pm HST/ 日本時間：10月24日(日 ) 11:30am-1:30pm Price: $55 for one workshop - $95 for two workshops 料金：55ドル（ワークショップ１回分） / 95ドル（ワークショップ２回分） […]Find out more »
Diwali Vegetarian Indian Cooking Workshop – LIVE ONLINE, Interactive with Nantha Kumar Sunday, October 31, 2021 1:30 pm - 3:30 pm HST (7:30 - 9:30 pm EST) $39 20% Discount for Golden Circle & Platinum members Join Nantha for a culinary trip with the South Indian diaspora to sample dishes that you will love […]Find out more »
Diwali Festival of Lights! With the Still & Moving Center Faculty, Staff & Students Sunday, November 7, 2021 @ 3:00-5:00 pm HSTIt's that time of year! Mark your calendars for that favorite of Still & Moving Center’s annual events: Diwali! India’s Festival of Lights bursts with energy and talent as Still & Moving Center’s teachers […]Find out more »
Saturdays, November 13 to December 11, 2021 (Skipping November 27)4:00 - 8:30 pm HST Price: $475 In English and Japanese, translation by Eriko Jones Pre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at firstname.lastname@example.org to introduce yourself and share why you are interested in the course. Mahalo! This “Origins and […]Find out more »
Day 2: November 13, 2021 4:30 - 6:30 pm HST Price: $55 for one workshop - $95 for two workshops 20% discounts to Golden and Platinum circle members on single workshops 日本時間：11月14日(日 ) […]Find out more »
Saturdays December 11, 2021 • January 8, 2022 • February 12, 20223 online sessions 8:45 - 9:45 am HST Offered free of charge • Donations to the Still & Moving Center scholarship fund gladly accepted~ A Twelve-Week Process with a Monthly One Hour Gathering ~ 3 Pages of free-journaling per day & One Artist’s Date […]Find out more »
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This post is also available in: 日本語 (Japanese)