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MELT Method at Still & Moving Center
Restore and revitalize your connective tissue with the self-healing practice of MELT. Using a soft body roller and soft balls, our online MELT Method classes renew the interstitial fluids, supporting your endocrine and immune systems throughout the entire body. In both seated and lying floor mat exercises, move through functional flow patterns that enhance your balance, grace, coordination, strength, and flexibility. Our online MELT Method classes, also known as myofascial release, emphasizes mindful movement and meditation for stress relief.
Your highly-skilled, certified MELT instructor guides you through an exquisite experience that will leave you feeling relaxed, revitalized, and cheered. Your Instructor can also provide adaptations for doing MELT at home without MELT equipment. Contact Still & Moving today to learn more about our personal training offerings and online MELT Method classes.
Related Posts & Past Classes
Theme for 2022: Being Truly Human Announcing the new Still & Moving Center Almanac 2022! This year’s almanac theme of Being Truly Human celebrates the honor, the responsibility and the immense possibilities of Being Truly Human. In the East, wise ones talk about the privilege of gaining birth in a human body. The poet Walt […]Find out more »
January Mindful Movement ChallengeJan 1 to 31, 2022 Set yourself up for a healthy, mindful start to 2022 Meet, meditate and move with your fellow students as you challenge yourselves to attain movement goals for the month while raising funds for a worthy local charity. How it works: Please, contact us here to confirm your […]Find out more »
8 Week Series:January 21 to March 11, 2022Fridays 5:45-6:45 pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Birthday celebration March 18, 2022 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]Find out more »
8 Week Series:January 24 to March 14, 2022Mondays, 7:15-8:15 pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Birthday celebration March 18, 2022 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises […]Find out more »
Saturday January 29, 20223:30 - 6:30 pm HST (日本語間：1月30日（日）10:30 am -1:30 pm JST) $79 20% discount for Golden Circle & Platinum Members (Read in Japanese 日本語) （日本語：下記参照） Experience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified teacher, […]Find out more »
February 9 - April 15, 2022, 40 hour courseNow Accepting Applications! Contact: firstname.lastname@example.org The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully. Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level […]Find out more »
December 11, 2021 • January 8, 2022 • February 12, 20223 online sessions - 12 weeks of independent journaling + WhatsApp group check-ins Saturdays, 8:45 - 9:45 am Hawaii Time Offered free of charge • Donations to the Still & Moving Center scholarship fund gladly accepted~ A Twelve-Week Process with a Monthly One Hour Gathering […]Find out more »
Saturday, February 19, 202212:30 - 4:00 pm HST DAY 1: $69Discounted weekend combo for both workshops: $9920% discount for Golden Circle & Platinum Members off each single workshop Day 2 info here Please, make sure to correctly select the In-person or Online option when signing up.During February, the month of love, Eva Geueke emphasizes how […]Find out more »
Sunday, February 20, 202211:30 am-2:00 pm HST DAY 2: $49Discounted weekend combo for both workshops: $9920% discount for Golden Circle & Platinum Members off each single workshopDay 1 info hereDuring February, the month of love, Eva Geueke emphasizes how we can move in such a loving way that movement becomes medicine that can heal our […]Find out more »
Sunday, February 27, 20221:30 - 3:30 pm HST Price: $3520 % Discount for Golden Circle & Platinum members Join Sheila to make foods with ingredients that are healthy for your heart. Brussels sprouts have an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health. Fiber-rich foods like broccoli are associated with a […]Find out more »