Melt
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MELT Method at Still & Moving Center
Restore and revitalize your connective tissue with the self-healing practice of MELT. Using a soft body roller and soft balls, our online MELT Method classes renew the interstitial fluids, supporting your endocrine and immune systems throughout the entire body. In both seated and lying floor mat exercises, move through functional flow patterns that enhance your balance, grace, coordination, strength, and flexibility. Our online MELT Method classes, also known as myofascial release, emphasizes mindful movement and meditation for stress relief.
Your highly-skilled, certified MELT instructor guides you through an exquisite experience that will leave you feeling relaxed, revitalized, and cheered. Your Instructor can also provide adaptations for doing MELT at home without MELT equipment. Contact Still & Moving today to learn more about our personal training offerings and online MELT Method classes.
Upcoming Events
Sundays, March 7, 14, 21, 28 + April 11, 18, 25 2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]
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Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST) $65/each or $200 for all 4 workshops April 3 - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]
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Positive Intelligence (PQ) is a comprehensive program for developing mental fitness. Our mental fitness allows us to respond to life’s challenges with a positive rather than negative mindset.
Mental fitness helps us get out of the ways that we habitually sabotage ourselves and instead cultivate our inner sage who sees opportunity in anything life throws at us. PQ (Positive Intelligence) enhances our career, our relationships and our sense of peace and wellbeing in the world.
Find out more » Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST) $65/each or $200 for all 4 workshops April 3 - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]
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Sunday, April 18, 2021 4:30 pm – 5:30 pm HST/7:30-8:30pm PST $35 20% Discount for Golden Circle members Realizing the importance of healing with sound, Baba Doc has created the Healing Sound Bath, using a variety of percussion instruments, each with a unique voice and energy to create an experience that promotes relaxation, stress relief, […]
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Saturday April 24, 202112:45 - 3:15 pm HST Day 2: Sun, Apr 25 9:45am -1:15pm HST Day 1: $49Day 2: $69 Both (2) workshops: $110 Golden Circle members 20% off each single workshopIn this first part of the 2-day workshop, we focus on how our breath relates to spinal health. Most people have limited knowledge […]
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Earth Day Meditation – LIVE ONLINE, Interactive with Lizabeth Kashinsky Saturday, April 24, 2021 2:15 - 2:45 pm HST Workshop by donation (for Malama Learning Center) We invite you to take a sacred pause to join us in celebration of Earth Day, honoring and deepening our connections to our beautiful planet. We will come together […]
Find out more » Translated to Japanese by Eriko Jones 4 - Saturdays in April4:30 - 6:00 pm (HST) $65/each or $200 for all 4 workshops April 3 - Intro to ʻŌlelo: Hawaiian vocabulary for Lei Making April 10 - Intro to Lei Making - Demonstration of 4 styles of Lei Making April 17 - Intro to Oli - […]
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Day 2: Sunday April 25, 20219:45 am - 1:15 pm HST Day 1: Sat, Apr 24 12:45-3:15pm HST Day 1: $49Day 2: $69 Both(2) workshops: $110 Golden Circle members 20% off each single workshopFrom Saturday’s lessons, we continue to expand on breathing and add the theme of fascia. In addition to Feldenkrais lessons, we also […]
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Mondays, June 7-14-21-28, 2021 4:30 - 8:30 pm HST Price: $395 20% discout to Golden Circle members In English ONLYPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places […]
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