Melt
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Melt at Still & Moving Center
Restore and revitalize your connective tissue with the self-healing practice of MELT. Using a soft body roller and soft balls, MELT renews the interstitial fluids, supporting your endocrine and immune systems throughout the entire body. In both seated and lying floor mat exercises, move through functional flow patterns that enhance your balance, grace, coordination, strength, and flexibility. MELT emphasizes mindful movement and meditation for stress relief.
Your highly-skilled, certified MELT instructor guides you through an exquisite experience that will leave you feeling relaxed, revitalized, and cheered. Your Instructor can also provide adaptations for doing MELT at home without MELT equipment.
Upcoming Events
For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...
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Vegan Winter Soups Cooking Workshop – LIVE ONLINE, Interactive with Sheila WredeSunday, January, 17 2021 1:30 pm - 3:30 pm HST Price: $35 This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups. Zoom in from your home kitchen for this live, interactive, […]
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Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke Sunday, January 24, 2021 9:45 am - 12:45 pm HST $59 20% discount for Golden Circle Members This Feldenkrais® workshop gives you the chance to re-balance, restore and realign forgotten muscles, connective tissue and organs. By practicing […]
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Saturdays, February 6-13-20-27, 2021 3:00 - 7:30 pm HST Price: $395 In English and Japanese, translation by Eriko JonesPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places emphasis […]
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Sundays, March 7, 14, 21, 28 + April 11, 18, 25 2021 (No class on Easter, April 4) May Day Event on May 1, 2021Price: $130 Drop-in $17 (allowed only May 7 and May 14) Keiki Hula 3-6 Year Olds: Sundays 8:30 am – 9:15 amKeiki Hula 7-12 Year Olds: Sundays 9:30 am – 10:30 amEnrolling your […]
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Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
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Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
Find out more »