List of Events
Nia White Belt Training with Debbie Rosas, co-founder of Nia 2015
January 31, 2015 @ 4:00 pm - February 6, 2015 @ 4:00 pm $1,599Rare chance to train with Debbie who rarely gives a Nia White Belt Training outside of Portland, Or! Come learn from the source in paradise! About the Nia White Belt The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt…
Plearn Workshop – Playfully Learn “Pulse”
February 20, 2016 @ 11:00 am - 7:00 pm $ 75 pre-reg by Feb 19 $95 at the doorPlearning is all about being a student, finding the joy and ease of playing into a new, fresh-off-the-press Nia routine. Students and teachers all welcome Name of Nia routine: Pulse! Learn includes 11am -12pm Nia class free of charge plus 1-6 pm workshop $75 for pre-sign-up by Feb 19, and $95-at-the-door. I began teaching in the fitness industry in 1981. I had…
Introduction to Nia and Hawaiian Experience retreat package with Winalee Zeeb
August 30, 2017 @ 8:00 am - 5:00 pm Experience the Joy of Movement! Come and move with the infectiously vibrant international Nia Trainer, Winalee Zeeb! One of the amazing talents of a fabulous teacher like Winalee is her ability to make the Nia class easy for first-time beginners and exciting for people with decades of experience. With the “Intro to Nia” retreat package, you will enter the Nia universe in an immersive way through the inspiring lense of master…
Nia Mentorship Series: “Wild” Routine by Debbie Rosas with Renée Tillotson, Nia Black Belt, 1st degree
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia White Belt and higher) 9:00-9:15 am (for higher belt levels to review Blue Belt principals) no additional chargeThe series is conducted in person at Still…
Nia Starter Kit 1 Workshop + 2 weeks of Nia with Krista Hiser
March 3, 2018 @ 1:30 pm - 3:00 pm $39 Golden Circle Members: $19 Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout. You can bust a sweat if you want to and condition your whole body – all without impact. Nia releases stress, heightens awareness and heals the body. You can have as much fun as a little kid letting loose on the playground! Here’s your chance to grasp the elements that make up…
Improving Eyes, Memory & Spine: Feldenkrais Workshop with Vivian Best
May 27, 2018 4:15 - 6:15 pm (HST) Price: $39 20% Discount for Golden Circle MembersThe eyes organize the spine. They can help it to turn better and become more elongated. Eyes, neck and back are intimately connected. The potential benefits of this seminar include better eyes, improved memory, good posture and more mobility in your entire spine. Eyes do not have to deteriorate when you get older. Glasses are not the cure for bad vision; They are merely a…
Nia Green Belt Intensive Training – Learning to teach Nia! With: Winalee Zeeb, International Nia Trainer
September 13, 2018 - September 17, 2018 45 hours of trainingOpen to: all Nia Belts, all levels For more information, you can email Winalee directly: winalee@nianow.com Focus: Music-Movement-Magic Intent: To condition the central nervous system This 5-day training comprehensively helps you to transform the White Belt principles into real, on-the-dancefloor teaching skills with clarity. New teachers develop confidence, craft and skill by learning and practicing the foundations of teaching. Seasoned teachers refine and deepen their understanding, building on their craft…
Move better, feel better Workshop – Combining the Franklin Method with Pilates with Tom McCook, Internationally recognized fitness and movement specialist
Friday, November 16, 2018 3:00 - 4:30 pm (HST) Price: $42Experience how to blend useful Imagery, tension release exercises and experiential anatomy for improved, efficient body mechanics to create the conditions for an optimal movement, self-centering experience. The Franklin Method uses the understanding of our evolutionary body design to promote health through optimal movement using imagery combined with practical information about how our bodies work best to direct our attention and experience. We’ll combine Franklin Method with Pilates Mat and…
Nia Special Class with Helen Terry, Nia Trainer
December 17, 2018 @ 11:00 am - 12:00 pm Get a taste of Nia at our Holiday Merry & Bright celebrationDecember 16 at 5 pmSpecial Nia class:December 17 11am -12 pmPrice $4 at the front desk + the regular way you pay for class: membership, class pack or drop-in-in “My ideal? to contribute to you personalizing your Nia journey, help dreams come true, encourage you to be the best you can be and live a glorious life.” – Helen TerryHellen…
Introduction: “Taking Back Your Health Program” with Renée Tillotson & Staff
Thursday, June 13, 2019 Thursday, June 13, 4 pm Tuesday, June 25, 6 pm Sunday, June 30, 1 pm Monday, July 1, 5:30 pmNext 3 month program starts July 8th. Are you suffering a loss or health setback? Under excessive stress? Stuck? Undergoing a big life change? This program is for people in transition who KNOW they need to DO something to get their health back on track. Introducing our highly-curated health 3 month program at Still & Moving Center.…
Nia Mentorship: “Deep Dive” Routine
September 1, 2019 @ 9:00 am - 10:15 am 13 week series, Sundays, 9-10:15 am: Sept 1, 8, 15, 22, 29 Oct 6, 20, Nov, 3, 10, 17 Dec 1, 8, 15 $169 for the 13 week Series ($13/session) For those who can only attend the parts of the series, $20 drop-in rate applies.DEEP DIVE ROUTINE Be like water and connect to the liquid space within the body and with each movement you make with Nia’s “Deep Dive.” Winalee Zeeb’s…
Intro to Nia – Workshop with Class with Valerie Sanchez
January 23 @ 12:00 am Want to try a Nia class?Already take Nia dance and want to learn the basics?Been dancing Nia for years and want a boost? Seize this opportunity to discover a fabulous workout! Nia offers: the joy of dance, the power and precision of the martial arts and the restorative and relaxation techniques of the healing arts – all in ONE class. Perfect for beginners and seasoned students alike! $39 In this workshop you will: • learn…
Aerial Pilates Classes in January with Wainani Arnold
January 15 - February 26, 2020 Wednesdays, 7 – 8pm Aerial Class prices apply. This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes progress in a way that supports students of all backgrounds to feel successful and safe. We eventually progressing to hanging, spinning, inverting and floating. No…
The Profound Healing Power of Subtle Movement and Rolling: a Feldenkrais®/SmartMoves Weekend Workshop
Sunday, February 94:30 -7:30 pm (HST) Saturday: $69Sunday: $59Both: $105 (for $23 savings!)Roll your spine healthy, strengthen yourself by connecting to your center (hara / tan tien), where the gut instinct lies. The Hawaiians call this place na’au where the wisdom of your body, mind, and spirit unifies. We will do movements lessons again with small and subtle movements, as on Saturday, and will do more rolling on Sunday. All of us need to be able to easily roll –…
Heart Strength / Whole Health Feldenkrais Weekend – Day 2: Heart, Vagus Nerve, Face & Gut Connection with Eva Geueke
Sunday, May 17, 2020 10:00 - 1:00 pm (HST) Price: $59 Golden Circle Members: 20% discount per individual workshopHeart, Vagus Nerve, Face & Gut Connection On Sunday we continue strengthening the heart while freeing the neck, the face, jaw and tongue. With Feldenkrais/SmartMoves lessons we may take years off our faces, make our smile more radiant and our mouth more spacious. Many invisible benefits will become apparent from within. As highly evolved beings, we possess a very adaptive vagus nerve that…
Small Moves, Big Results: Low Back & Neck Relief A Feldenkrais Workshop Interactive with Eva Geueke
Sunday, August 30, 2020 10:00 - 1:30 pm (HST) Price: $69, Reserve Your Spot Combo Price: $99 for both days Golden Circle Members: 20% discount per individual workshopThis workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ issues. On this 2nd day we add the pelvic floor to find center and to balance the head and spine from below. Our smaller muscles usually work unconsciously, sometimes too hard,…
Small Moves, Big Results: Low Back & Neck Relief A Feldenkrais Workshop Interactive with Eva Geueke
Sunday, August 30, 2020 10:00 - 1:30 pm (HST) Price: $69, Reserve Your Spot Combo Price: $99 for both days Golden Circle Members: 20% discount per individual workshopThis workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ issues. On this 2nd day we add the pelvic floor to find center and to balance the head and spine from below. Our smaller muscles usually work unconsciously, sometimes too hard,…
Easy Breathing with Back-Rolling to Health: Feldenkrais©/SmartMoves Workshop – with Eva Geueke
Sunday, June 7, 2020 10:00 am - 2:00 pm (HST) Price: $59, $79 for Easy Breathing weekend Golden Circle Members: 20% discount per single workshopRolling is something we did as kids when our spines and ribs were still very flexible. In this workshop you can learn to have such a flexible spine again that rolling becomes pleasurable and informative to the health of your nervous system. Finding easier movement in the spine, you free the ribcage, and with it your…
Nia Mentorship Series: Feeling Routine – with Winalee Zeeb & Renée Tillotson
May 10 @ 9:00 am - August 9 @ 10:15 am Sundays 9:00-10:15 am (HST)13 Week series May 10 – August 9, 2020, skipping July 5thFor Nia Belts, White Belt or above FREE during turbulent times (payment options also available for those who feel inclined) Note: Continuity is important for keeping the circle of community. Renée and Winalee ask that you commit to attending the entire seriesDelve into the “Feeling” routine as a powerful movement tool to discover more about…
ELDOA for Liberating Hips and Feet – Interactive with Marla Waal
Sunday, August 16th 2020 9:30 – 11:30 am (HST) Price: $39 Golden Circle Members: 20% discount per individual workshopYou may have recently heard the phrase ‘sitting is the new smoking’. Our bodies are designed to move, yet today’s life might have you sitting in front of a computer for many hours at a time. This situation tends to shape your body to the contours of your chair! Your feet and ankles are relatively immobile. Not optimal! In this workshop we…
Ecstatic Heartbeat Wave Continuum Dance! LIVE ONLINE, Interactive with Eva Geueke
Ecstatic Heartbeat Wave Continuum Dance! LIVE ONLINE, Interactive with Eva Geueke Friday, August 21, 2020 7:15 pm - 9:15 pm HST $18 Golden Circle Membership Discount: 20% Dive in with Wave Continuum’s breath and sound to open your heart-space through movement. From that connection ride the wave of music that may lead you from slow to ecstatic and wild, to lyrical, to return to a slowed down pace, into deep relaxation and sacred heart centeredness. This dance can be a…
Small Moves, Big Results: Neck, Head & Jaw Relief – a Feldenkrais Workshop – LIVE ONLINE, Interactive with Eva Geueke
Small Moves, Big Results: Neck, Head & Jaw Relief – a Feldenkrais Workshop – LIVE ONLINE, Interactive with Eva Geueke Saturday, August 29, 2020 2:00 pm -4:30 pm HST $49 per workshop Golden Circle member discount: 20% per individual workshop Combo price: $99 for both days This workshop will give you tools to align your spine, especially your neck, relieving tension, headaches, pain, stiffness, TMJ and disc issues. While many modalities only focus on large muscles, Feldenkrais®/SmartMoves instead re-educates the…
Small Moves, Big Results: Low Back & Neck Relief – a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geueke
Small Moves, Big Results: Low Back & Neck Relief – a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geueke Sunday, August 30, 2020 10:00 am -1:30 pm HST $69 Golden Circle member discount: 20% per individual workshop Combo price: $99 for both days This workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ issues. On this 2nd day we add the pelvic floor to find center…
Nia Blue Belt Intensive Training with Winalee Zeeb
September 16, 2019 @ 1:30 pm - September 22, 2019 @ 5:00 pm Training Cost: $1,599$799.50 registration fee + $799.50 instruction fee About the Nia Blue BeltFocus: Art of Communication | Intent: To create intimacy through somatic relationshipsNia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, and which starts from the…
Healthy Feet, Knees & Mobile Hips: A Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves
Healthy Feet, Knees & Mobile Hips: A Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves Sunday, September 6, 2020 10:00 am -1:00 pm HST (includes break to refresh) $59 per workshop Golden Circle member discount: 20% per individual workshop $99 Healthy Feet / Elegant Walk Combo (September 6 & 27) If you are already having troubles with knees or hips, plantar fasciitis, heavy legs or arthritis, this workshop can give you great help and insight. If you…
Anti-Scoliosis and Healthy Lung Weekend Day 1: Thoracic Spine & 7th Cervical with Feldenkrais© – LIVE ONLINE, Interactive with Eva Geueke
Anti-Scoliosis and Healthy Lung Weekend Day 1: Thoracic Spine & 7th Cervical with Feldenkrais© – LIVE ONLINE, Interactive with Eva Geueke Saturday, October 24, 2020 1:30 pm - 4:30 pm HST One session: $59 Two sessions: $79 Golden Circle Discount: 20% Important for a healthy respiratory system – Enhance your lung health as you straighten your spine. Eva will be offering feedback to individuals during this interactive workshop. Through the easy and gentle movements prescribed in the Feldenkrais Method©, we…
Anti-Scoliosis and Healthy Lung Weekend Day 2: Spacious Chest, Heart & Spine with Feldenkrais / Wave Continuum- LIVE ONLINE, Interactive with Eva Geueke
Anti-Scoliosis and Healthy Lung Weekend Day 2: Spacious Chest, Heart & Spine with Feldenkrais / Wave Continuum- LIVE ONLINE, Interactive with Eva Geueke Sunday, October 25, 2020 11:30 am - 2:30 pm HST One session: $59 Two sessions: $79 Golden Circle Discount: 20% The chest houses our vital organs, so it needs freedom and mobility for the health of our diaphragm, lungs and heart. In this workshop, your diaphragm and the musculature between the ribs will learn to…
Diwali Celebration of Light 2020 Comes to YOU! – LIVE ONLINE, Interactive with Renée Tillotson & the Still & Moving Center Community
Diwali Celebration of Light 2020 Comes to YOU! – LIVE ONLINE, Interactive with Renée Tillotson & the Still & Moving Center Community Saturday, November 14, 2020 HST 4:30 – 6:00 pm Live Ramayana story comes to You! 6:00 – 7:00 pm Feast together online Free!This is a Diwali Celebration of Light such as we’ve never experienced before! As always, we’ll enact the Ramayana epic behind this Indian holiday. Light up your night with this Diwali Celebration of Light such…
Relief from Low Back Pain Workshop – LIVE ONLINE, Interactive with Marla Waal
Relief from Low Back Pain Workshop – LIVE ONLINE, Interactive with Marla Waal November 15, 2020 10:00 – 12:00 pm HST *** (12:00 – 2:00 pm PST) $39 Golden Circle members discount: 20% Using tools from Pilates, ELDOA and Yoga … Marla will add to your personal tool box giving you the tools to help keep your spine feeling healthy and strong. Lower back pain is an uncomfortable and often debilitating condition that many people deal with on…
Relaxed Jaw & Mouth, Beautiful Smile and Elegant Neck: a Feldenkrais® Workshop with Eva Geueke
Relaxed Jaw & Mouth, Beautiful Smile and Elegant Neck: a Feldenkrais® Workshop with Eva Geueke Sunday, November 22, 2020 9:30 am - 12:00 pm HST $49 This workshop serves a wonderful facelift, softening and toning the face, flushing the lips and elongating the neck and spine. As we move the neck and facial muscles we connect with the important vagus nerve, affecting our mood at a deep level and many crucial body functions. We also loosen and release the…