Healthy Life Tips
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What is a Healthy Life Tip? A little bite-sized idea for lifestyle enrichment. In these articles, you can find beauty tips or relationship tips, or daily habits to help the body and mind. Here at Still & Moving Center in Hawaii, we offer you an in-depth Healthy Life Tip and Habit every month in our Life at the Center email!
Our Still & Moving community holds a collective focus on wellness, staying positive, aging gracefully, and living life fully. Our movement and meditation teachers have vast experience over years of study and practice in enhancing our posture, attitude, fitness, diet, and nutrition, and they pass these suggestions on freely. Some of these Healthy Life Tips and Habits from our center in Hawaii, come from the newest research in cutting-edge science, and some come from ancient wisdom traditions. Find tips for waking up better, tips for a good night’s sleep, tips to feel youthful, tips for traveling safely – you can discover all these and more here on our Healthy Life Tips page.
Have a Healthy Life Tip or Habit to share? Many of us in this health-centered community have developed our own wisdom and systems for living well, with grace and ease, enthusiasm, and intelligence. Please send your tip for the rest of us to: email@example.com. Who knows? You might see your tip in our next Life at the Center newsletter!
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Healthy Life Tips
By Emily Rose Carr Hunt When you feel resistance, acknowledge it and be open to finding a...
By Robin Shepard As the new year approaches, many of us will set intentions or make fresh plans...
By Rénee Tillotson Come to a true and deep acceptance of your child’s agency. Especially once they...
Theme for 2022: Being Truly Human Announcing the new Still & Moving Center Almanac 2022! This year’s almanac theme of Being Truly Human celebrates the honor, the responsibility and the immense possibilities of Being Truly Human. In the East, wise ones talk about the privilege of gaining birth in a human body. The poet Walt […]Find out more »
January Mindful Movement ChallengeJan 1 to 31, 2022 Set yourself up for a healthy, mindful start to 2022 Meet, meditate and move with your fellow students as you challenge yourselves to attain movement goals for the month while raising funds for a worthy local charity. How it works: Please, contact us here to confirm your […]Find out more »
8 Week Series:January 21 to March 11, 2022Fridays 5:45-6:45 pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Birthday celebration March 18, 2022 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]Find out more »
8 Week Series:January 24 to March 14, 2022Mondays, 7:15-8:15 pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Birthday celebration March 18, 2022 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises […]Find out more »
Saturday January 29, 20223:30 - 6:30 pm HST (日本語間：1月30日（日）10:30 am -1:30 pm JST) $79 20% discount for Golden Circle & Platinum Members (Read in Japanese 日本語) （日本語：下記参照） Experience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified teacher, […]Find out more »
February 9 - April 15, 2022, 40 hour courseNow Accepting Applications! Contact: firstname.lastname@example.org The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully. Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level […]Find out more »
December 11, 2021 • January 8, 2022 • February 12, 20223 online sessions - 12 weeks of independent journaling + WhatsApp group check-ins Saturdays, 8:45 - 9:45 am Hawaii Time Offered free of charge • Donations to the Still & Moving Center scholarship fund gladly accepted~ A Twelve-Week Process with a Monthly One Hour Gathering […]Find out more »
Saturday, February 19, 202212:30 - 4:00 pm HST DAY 1: $69Discounted weekend combo for both workshops: $9920% discount for Golden Circle & Platinum Members off each single workshop Day 2 info here Please, make sure to correctly select the In-person or Online option when signing up.During February, the month of love, Eva Geueke emphasizes how […]Find out more »
Sunday, February 20, 202211:30 am-2:00 pm HST DAY 2: $49Discounted weekend combo for both workshops: $9920% discount for Golden Circle & Platinum Members off each single workshopDay 1 info hereDuring February, the month of love, Eva Geueke emphasizes how we can move in such a loving way that movement becomes medicine that can heal our […]Find out more »
Sunday, February 27, 20221:30 - 3:30 pm HST Price: $3520 % Discount for Golden Circle & Platinum members Join Sheila to make foods with ingredients that are healthy for your heart. Brussels sprouts have an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health. Fiber-rich foods like broccoli are associated with a […]Find out more »