by Sharonne Gracia Kindness has a powerful effect on your body and mind. Studies show that helping...
Healthy Life Tip: Do one small, kind thing for someone every day, without expecting anything back.
read more
Healthy Life Tip: Be positive and colorful – both in mindset and outward expression!
Inspired by Murat Demiertas Choose positive thoughts internally and bright colors...
Healthy Life Tip: Use “Yet Flippers” to turn I can’t into I can.
From Andrea DeGruchy Andrea shares a practice that she names “Yet Flippers”. In her household,...
Healthy Life Tip: Make Space for Connection
By Sharonne Gracia Even the smallest human interactions can make a meaningful difference—not only...
Healthy Life Tip: Design each day to radiate Joy!
By Renée Tillotson Design each day to radiate the Joy of meaningful endeavor and reflection. As...
Healthy Life Tip: Practice Morning Rolelessness – Returning to Your True Nature
By Deeshen Shah Each morning, before you step into your roles as partner, parent, teacher, or...
Healthy Life Tip: Make joy a habit!
By Thuan Nguyen Commit to putting yourself in a position to feel joyful and excited every day. One...
Healthy Life Tip: Boost Your Mood with a Morning Dance Break
By Jessica Eirado Enes 💡 Daily Tip: Start your day with a 3-minute “musical mindful movement...
Healthy Life Tip: Reclaim Your Movement Diversity
Inspired by Daniel Tsukayama Reclaim your movement potential by varying your movements throughout...
Healthy Life Tip: Try “The Happy Humming Bird Sanctuary” for daily vocal care.
From Dustin Each morning—or before any vocal use—begin with a few minutes of gentle happy humming....
Healthy Life Tip: Find a hobby that you can immerse yourself in
From Izumi Ponimō’ī For Izumi Ponimō’ī, that is hula. Hula brings such richness to her life, from...
Healthy Life Tip: Put on a Cape and Call It Self-Care by Sharonne Gracia
By Sharonne Gracia Put on a Cape and Call It Self-Care Before you learned to schedule every hour...
Healthy Life Tip: Dance your way through life By Debbie Rosas
By Debbie Rosas Dance your way through life I believe we are mysterious… an intricate work of art...
Word to the Wise: How to Shed Old Skin
by Megan Leatherman Condensed version of blogpost:...
Healthy Life Tip: Stay in your “hula hoop”!
By Skyler RielaWe cannot control the vast majority of what happens out in the world and outside of...
Healthy Life Tip: Act from the Sacred by Debbie Rosas
You know you are acting from the sacred when you: • notice synchronistic events occurring...
Healthy Life Tip: Navigate the holidays mindfully with a healthy balance – by Gilad Janklowicz
Although Still & Moving Center is an alcohol-free establishment, we offer this tip that...
Healthy Life Tip: Walk Backwards to Strengthen & Heal Your Knees by Shankar Tillotson
Let me preface my suggestion by telling you an old Chinese saying: “100 steps backward are worth...
Healthy Life Tip: Keep – or revive – your childlike movement!
From Doris Morisaki, Still & Moving Hula Teacher Remember how you used to move as a child:...
Healthy Life Tip: Find a fun hobby or passion and make time for it in your daily life!
From Mark Morisaki Don't let your life outside work be nothing but errands and chores! Spend...