Healthy Life Tip: Design each day to radiate Joy!

By Renée Tillotson

Design each day to radiate the Joy of meaningful endeavor and reflection. As your day unfolds, see how much light it emanates.

Just as a competent home builder does, start your day’s design with “good bones”. The elements of your plan for the day are like the living bones of your body. Our bones create the structure of our living anatomy. They also create the red blood cells that pump throughout our system, keeping us alive. With your bones you can make almost any shape your want to make, travel anywhere you want to go.

So, design your day with strength and flexibility, then flow with all the unplanned surprises that arise. Your design will serve you well.

​​“If how I spend today is how I spend the rest of my days, would I be happy? Would I be fulfilled and proud? Would I feel a sense of purpose? And at the very end when my cosmic day is done and I look back, will it have been a good life? Will it have been a meaningful life?”
– Maria Popova