Co-founder of the Nia Techniqueby Renée Tillotson * In 1983, Debbie shook the fitness world with...
Celebrating Magnificence: Debbie Rosas
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Letter from the Director: Mine for a Week Vol. 139, January 2025
By Renée Tillotson Have you ever traveled as an adult with a stuffed animal? In December, just...
Celebrating Magnificence in our ‘Ohana: Leslie Wright
The Wright Stretch & MELT Method January 2025 | By Sarah Hodges Leslie can remember massaging...
Healthy Life Tip: Act from the Sacred by Debbie Rosas
You know you are acting from the sacred when you: • notice synchronistic events occurring...
Celebrating Magnificence in our ‘Ohana: Jaye Devendra
Jaye Devendra:A Bright Dancing Light! December 2024 | By Sharonne Gracia If you’ve ever...
Letter from the Director: Life at the Center: 🌊 Between the Waves 🌊 Vol. 138, December 2024
By Renée Tillotson Our sons make time every year, in their busy lives as the...
Healthy Life Tip: Navigate the holidays mindfully with a healthy balance – by Gilad Janklowicz
Although Still & Moving Center is an alcohol-free establishment, we offer this tip that...
Letter from the Director: One Magnificent Wish Vol. 137, November 2024
By Renée Tillotson Before my father passed three days ago on November 1, 2024, he made...
Celebrating Magnificence in our ‘Ohana: Doris Morisaki with Still & Moving Cast
So Magnificent!And this year’s Diwali cast Novemer 2024 | By Sarah Hodges Every year since...
Healthy Life Tip: Walk Backwards to Strengthen & Heal Your Knees by Shankar Tillotson
Let me preface my suggestion by telling you an old Chinese saying: “100 steps backward are worth...
Letter from the Director: Wherever there are children, there is a golden age Vol. 136, October 2024
By Renée Tillotson An unusual and unexpected gift recently appeared at the mailbox of the...
Healthy Life Tip: Keep – or revive – your childlike movement!
From Doris Morisaki, Still & Moving Hula Teacher Remember how you used to move as a child:...
Celebrating Magnificence in our ‘Ohana: Kaiehu Helela
Rising PhotographerOctober 2024 | By Sarah Hodges Our dear, once-little Kaiehu Helelā is...
🫶🏽 Life at the Center: Kids on a Commune 🫶🏽 March 2020
By Renée Tillotson Did I ever tell you we brought up our kids on a commune? Gosh, looking back on...
Life at the Center: So much more than one brief lifetime Vol. 135, September 2024
In Celebration of Junghyun (Lina/Gia) Kim (1971 - 2024)beloved of Master Jonah Chin I stand in awe...
Healthy Life Tip: Find a fun hobby or passion and make time for it in your daily life!
From Mark Morisaki Don't let your life outside work be nothing but errands and chores! Spend...
Celebrating Magnificence in our ‘Ohana: Challenge Winner Loan Le
Celebrating Magnificence in our ‘Ohana: Challenge winner, Loan Le By Loan Le Overall, my biggest...
Celebrating Magnificence in our ‘Ohana: Doris & Mark Morisaki
Celebrating Magnificence in our ‘Ohana: Doris & Mark Morisaki, Sharing Exuberance By Sarah...
Letter from the Director: Dear Ones | Vol. 134, August 2024
By Renée Tillotson Only a few of you know that I have a sister, Melanie. Fewer know that she’s my...
Healthy Life Tip: Practice Healthy Life Habits
Tip: Exercise regularly, eat healthy, get enough rest, and be stingy with your time on social...