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    • My Account
    • Registration
    • Membership
  • Schedule
  • Information
    • About Us
    • Renee Tillotson
    • Our Team
    • Classes
    • Prices
    • Videos
    • In The News
    • Location & Parking
    • Studio Rentals
    • Private Events & Parties
    • Boutique E
    • Pelekai Coffee
    • Contact Us
  • Inspiration
    • Mission Statement
    • Almanac
    • Mindful Movement Month
    • Letter from the Director
    • Testimonials
  • Events
  • Training
  • Healthy Living
    • Healthy Life Tips
    • Women
    • Seniors
    • Kids
    • Sustainability
    • Corporate Wellness
  • 日本語
  • Hula
    • Hula
    • Kumu Mālia
    • Hawaiian Culture
    • Oli
    • Ukulele
    • Lomilomi
  • Aerial
    • Aerial Yoga
    • Aerial Dance
  • Yoga
  • Dance
    • Contemporary Dance
    • Belly Dance
    • Bollywood
    • Afro
    • Hula
  • Martial Arts
    • Tai Chi
    • Qigong
  • Meditation & Culture
    • Meditation
    • World Culture
    • Sacred Sound
      • Oli
  • Nia
  • Fitness
    • Functional Fitness
    • Feldenkrais
    • Pilates
    • Foam Rolling
    • Eldoa Method
    • Melt
    • Barre
  • Bodywork
    • Bodywork
    • Our Therapists
    • Kumu Mālia
    • Lomilomi
    • Thai Yoga Therapy
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  • Coaching
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Celebrating Magnificence in Our ‘Ohana: Dave Manu Bird

Celebrating Magnificence in Our ‘Ohana: Dave Manu Bird

by Still & Moving | May 5, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles

Dave Manu Bird By Renée Tillotson If you’ve ever wondered why Mālia writes so well, or why she...

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Healthy Life Tip: Be of Good Cheer

Healthy Life Tip: Be of Good Cheer

by Still & Moving | May 5, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles

By Renée Tillotson Why is good cheer of such importance? Where does it come from and how do we...

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🎯  Life at the Center: Where a Moment of Choice Can Land Us  🎯  Vol. 107, May 2022

🎯 Life at the Center: Where a Moment of Choice Can Land Us 🎯 Vol. 107, May 2022

by Still & Moving | May 5, 2022 | Letter from the director, Life At The Center

by Renée TillotsonMoments of choice await us at every turn…. Yet some of those moments lead...

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Celebrating Magnificence in Our ‘Ohana: Carlos Kaukahi Severson

Celebrating Magnificence in Our ‘Ohana: Carlos Kaukahi Severson

by Still & Moving | Apr 7, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles

Carlos Kaukahi Severson Ho’oulu ‘Ōpio: Castle High Schoolʻs Agriculture Program By Renée Tillotson...

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🌳 Life at the Center: What are we missing out on? 🌳 Vol. 106, April 2022

🌳 Life at the Center: What are we missing out on? 🌳 Vol. 106, April 2022

by Still & Moving | Apr 7, 2022 | Letter from the director, Life At The Center

by Renée TillotsonSince living in Hawai’i, Nature has become more alive to me - more intelligent -...

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Healthy Life Tip: Listen during your conversation with a plant, a tree, or the ground under your feet: What does she want you to do?

Healthy Life Tip: Listen during your conversation with a plant, a tree, or the ground under your feet: What does she want you to do?

by Still & Moving | Apr 7, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles

By Carlos Kaukahi Severson   I grew up with my hands in the soil beside my mom and...

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Magnificent Business: Phyllis Look, owner and founder of Forest Bathing Hawaiʻi

Magnificent Business: Phyllis Look, owner and founder of Forest Bathing Hawaiʻi

by Still & Moving | Apr 7, 2022 | Letter from the director, Magnificent Business/Non-Profit

By Sarah Hodges “We’re lucky in Hawai’i. Our ocean culture and native Hawaiian culture both teach...

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🇺🇦 Life at the Center: Lioness of Courage Vol. 105, March 2022 🇺🇦

🇺🇦 Life at the Center: Lioness of Courage Vol. 105, March 2022 🇺🇦

by Still & Moving | Mar 3, 2022 | Letter from the director, Life At The Center

by Renée TillotsonOne of the greatest spiritual teachers in my life has been Helena Petrovna...

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Healthy Life Tip: Make Stress a Friend, Not a Foe

Healthy Life Tip: Make Stress a Friend, Not a Foe

by Still & Moving | Mar 3, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles

By Deb Lewis Stress is essential in accomplishing anything. Even in the toughest of times, we have...

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Magnificent Business: Mentally Tough Women With Colonel Debra Lewis

Magnificent Business: Mentally Tough Women With Colonel Debra Lewis

by Still & Moving | Mar 3, 2022 | Letter from the director, Magnificent Business/Non-Profit

By Sarah Hodges Colonel Debra M. Lewis’s 34-year military career continually brought her...

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Celebrating Magnificence in Our ‘Ohana: Mālia Helelā

Celebrating Magnificence in Our ‘Ohana: Mālia Helelā

by Still & Moving | Mar 3, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles

Kumu Mālia & Ali'i of Peace By Renée Tillotson As someone who has made considerable study into...

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👣 Life at the Center: Creating a Path 👣  Vol. 104, February 2022

👣 Life at the Center: Creating a Path 👣 Vol. 104, February 2022

by Still & Moving | Feb 10, 2022 | Letter from the director, Life At The Center

by Renée TillotsonLet me tell you about a young man who is creating a path for himself, and so for...

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Magnificent Business: Costco – Choosing Right for the Environment with Nicolas Torngren

Magnificent Business: Costco – Choosing Right for the Environment with Nicolas Torngren

by Still & Moving | Feb 10, 2022 | Letter from the director, Magnificent Business/Non-Profit

By Sarah Hodges   I’ve often felt disenchanted by American consumerism, big business greed,...

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Healthy Life Tip: Reduce your dependence on plastic

Healthy Life Tip: Reduce your dependence on plastic

by Still & Moving | Feb 9, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles

 By Renée Tillotson How much plastic circulates through your hands as you go through the many...

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🦅 Life at the Center: The Chance to Fly 🦅 Vol. 103, January 2022

🦅 Life at the Center: The Chance to Fly 🦅 Vol. 103, January 2022

by Still & Moving | Jan 13, 2022 | Letter from the director, Life At The Center

by Renée TillotsonAs I prepared to dash back to work after Thanksgiving, my inner voice told me:...

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Healthy Life Tip: Follow the universe and ride the wave

Healthy Life Tip: Follow the universe and ride the wave

by Still & Moving | Jan 13, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles

 By Emily Rose Carr Hunt When you feel resistance, acknowledge it and be open to finding a...

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Magnificent Non-Profit: Surfrider Spirit Sessions

Magnificent Non-Profit: Surfrider Spirit Sessions

by Still & Moving | Jan 13, 2022 | Letter from the director, Magnificent Business/Non-Profit

One morning as I paddled out with a young beginner surfer, I heard her from behind me crying out...

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Celebrating Magnificence in Our ‘Ohana: Emily Rose Carr Hunt

Celebrating Magnificence in Our ‘Ohana: Emily Rose Carr Hunt

by Still & Moving | Jan 13, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles

Emily Rose Carr Hunt Bringing a Dream to Life By Sarah Hodges Emily Rose Carr Hunt, a beloved...

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🌿Life at the Center: I Never Knew 🌿 Vol. 102, December 2021

🌿Life at the Center: I Never Knew 🌿 Vol. 102, December 2021

by Still & Moving | Dec 9, 2021 | Letter from the director, Life At The Center

by Sarah HodgesDo your little bit of good where you are; it's those little bits of good put...

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Celebrating Magnificence in Our ‘Ohana: Māhiehie

Celebrating Magnificence in Our ‘Ohana: Māhiehie

by Still & Moving | Dec 9, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles

Tokie Māhiehie Komazawa 駒澤常恵 Grace and Joy Dancing from the Heart By Sarah Hodges *日本語記事はこちらから...

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Magnificent Business: Yvonne & Aloha is Love

Magnificent Business: Yvonne & Aloha is Love

by Still & Moving | Dec 9, 2021 | Letter from the director, Magnificent Business/Non-Profit

Fierce, Creative, Resilient Aloha By Sarah Hodges Have you ever met someone who seems to embody...

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Healthy Life Tip: Create new habits by “habit stacking”

Healthy Life Tip: Create new habits by “habit stacking”

by Still & Moving | Dec 9, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles

 By Robin Shepard As the new year approaches, many of us will set intentions or make fresh plans...

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A Word to Wise: Kahlil Gibran on Children

A Word to Wise: Kahlil Gibran on Children

by Still & Moving | Nov 11, 2021 | Letter from the director, Related Meditation & Culture Articles

By Kahlil Gibran   And a woman who held a babe against her bosom said, Speak to us of...

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Healthy Life Tip: Let go – we cannot live our child’s or anyone else’s life for them

Healthy Life Tip: Let go – we cannot live our child’s or anyone else’s life for them

by Still & Moving | Nov 11, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles

By Rénee Tillotson Come to a true and deep acceptance of your child’s agency. Especially once they...

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Celebrating Magnificence in Our ‘Ohana: Janine Oshiro

Celebrating Magnificence in Our ‘Ohana: Janine Oshiro

by Still & Moving | Nov 11, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles

Janine Oshiro Recrafting Stories to Take Us to a Better Place By Renée Tillotson & Sarah...

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🚑 Life at the Center: How does a person handle their child being at the threshold between life and death? 🚑 Vol. 101, November 2021

🚑 Life at the Center: How does a person handle their child being at the threshold between life and death? 🚑 Vol. 101, November 2021

by Still & Moving | Nov 11, 2021 | Letter from the director, Life At The Center

by Renée TillotsonA sign of health is that we don't become undone by fear and trembling, but we...

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🐚 Life at the Center:  Listen! Can you hear the silent one? 🐚 Vol. 100, October 2021

🐚 Life at the Center: Listen! Can you hear the silent one? 🐚 Vol. 100, October 2021

by Still & Moving | Oct 7, 2021 | Letter from the director, Life At The Center

Life at the Center, by Renée TillotsonListen! Can you hear the sound of the silent one? - Carlos...

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Healthy Life Tip: Run!

Healthy Life Tip: Run!

by Still & Moving | Oct 7, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles

By Rénee Tillotson Whether or not you’ve done it recently, do you remember the feeling of wind...

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Celebrating Magnificence in Our ‘Ohana: Yukie Iijima

Celebrating Magnificence in Our ‘Ohana: Yukie Iijima

by Still & Moving | Oct 7, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles

Yukie Iijima A Face of the Future! By Sarah Hodges Yukie Iijima exemplifies a natural balance of...

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Magnificent Non-Profit: Pearl Haven Opening Its Doors!

Magnificent Non-Profit: Pearl Haven Opening Its Doors!

by Still & Moving | Oct 7, 2021 | Letter from the director, Magnificent Business/Non-Profit

  Let’s catch you up with the latest news on Ho‘ōla Nā Pua’s Pearl Haven, a residential...

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