Starting a New Chapter The number 7 has always been a magical number for me. I loved turning 7 and...
Letter from the Director: Life at the Center: 📝 Starting a New Chapter 📝 Vol. 153 April 2026
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Healthy Life Tip: Do one small, kind thing for someone every day, without expecting anything back.
by Sharonne Gracia Kindness has a powerful effect on your body and mind. Studies show that helping...
Celebrating Magnificence in our ‘Ohana: Sandra Moreland – From the Beginning
Sandra Moreland - From the Beginning By Doris Morisaki Sandra Moreland heard about Still &...
Letter from the Director: Life at the Center: Still & Moving Center Retrospective Vol. 152 March 2026
Still & Moving Center Retrospective When I opened my doors for the grand opening 15 years ago,...
Magnificence in our ‘Ohana: Murat Demirtas – Dancing with Fabric
March 2026 By Sarah Hodges Murat’s charisma has filled the Barefoot Ballroom dance floor since he...
Healthy Life Tip: Be positive and colorful – both in mindset and outward expression!
Inspired by Murat Demiertas Choose positive thoughts internally and bright colors...
Healthy Life Tip: Use “Yet Flippers” to turn I can’t into I can.
From Andrea DeGruchy Andrea shares a practice that she names “Yet Flippers”. In her household,...
Letter from the Director: Life at the Center: 🥹 In Awe 🥹 Vol. 151 February 2026
In Awe Our opening day of the Academy of Mindful Movement’s first ever in-person training...
Magnificence in our ‘Ohana: Andrea DeGrucy – Radiance & Resilience
Feb 2026 By Sarah Hodges Every time I’ve crossed paths with Andrea DeGruchy at Still &...
Magnificence in our ‘Ohana: Karissa Yu. Holding the Rope!
Karissa Yu - Holding the Rope HiClimb - non-profit: Adaptive Climbing GroupJanuary 2026 By Sarah...
Healthy Life Tip: Make Space for Connection
By Sharonne Gracia Even the smallest human interactions can make a meaningful difference—not only...
Letter from the Director: Life at the Center: 🤷♀️ Good thing, bad thing—who knows? 🤷♀️ Vol. 150 January 2026
Good thing, bad thing—who knows? By Doris Morisaki I had a life-changing moment eight...
Healthy Life Tip: Design each day to radiate Joy!
By Renée Tillotson Design each day to radiate the Joy of meaningful endeavor and reflection. As...
Letter from the Director: Life at the Center: 🤸♂️ Love for the human body and its sacred geometry 🤸♂️ Vol. 149 December 2025
Love for the human body and its sacred geometry! I’m trying to recall when I first fell in love...
Magnificence in our ‘Ohana: Presence in the Human Body: The Story and Spirit of IONA Contemporary Dance Theatre
Presence in the Human Body: The Story and Spirit of IONA Contemporary Dance TheatreCheryl...
Letter from the Director: Life at the Center: The Art of Leadership Vol. 148 November 2025
The Art of Leadership - Diwali 2025 By Rénee Tillotson More than 10 years ago, when I first...
Magnificence in our ‘Ohana: Brilliant Guides to Presence
Deeshen Shah & Jade Chan - Brilliant Guides to Presence November, 2025 By Sarah Hodges Last...
Healthy Life Tip: Practice Morning Rolelessness – Returning to Your True Nature
By Deeshen Shah Each morning, before you step into your roles as partner, parent, teacher, or...
Magnificence in our ‘Ohana: From Epic to Ever After
From Epic to Ever After - The Thuan and Eva StoryOctober, 2025 By Sarah Hodges As this year’s...
Letter from the Director: Life at the Center: Rolling and Rollicking with the Ramayana Vol. 147 October 2025
By Doris Morisaki Rolling and Rollicking with the Ramayana Note from the Director: Please enjoy...