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Nutrition

Nutrition Coaching

Dietary & Nutrition Counseling for Mindful Eating: In-Person/Online. Our dietary & nutrition consultations, online or here in Honolulu, help you eat mindfully for a lighter, healthier, happier life!​Hawaii’s food options can range from the worst to the best in terms of health. We find a similar dietary dilemma the world over. What to choose? How to choose the right foods for your body and your lifestyle? And how to eat mindfully, the right amount, at the right times for your body?

We invite you into our Healing Room – virtually or in person – for customized nutrition counseling sessions. Healthy eating is part of our mission to help you move your body, still your mind, and find center and Joy. Our qualified nutrition counselor will help you to gain information on proper nutrition and how it impacts your weight, overall health and well-being. 

The foods we choose to put into our mouth greatly affect how our body and mind function. When we recognize our food as a source of energy and wellness, a lifeforce for our cells, we can make changes in our eating patterns for long-lasting positive effects on our health. Our online dietary and nutrition counseling sessions can help you set achievable health goals, armed with valuable information about superfoods, antioxidants, healthy fats, vitamins, minerals, and much, much more.

Without proper nutrition, we don’t have the energy we need to move our bodies and stay active. Over time, our health can decline, leading to illness and disease. At Still & Moving Center, we want to walk with you on your journey towards holistic health, balance, and lasting wellness. Come join us for our private dietary and nutrition counseling sessions to learn how you can lead a more satisfying, healthy life.

SHEILA WREDE

Upcoming Events

Feb 11, 2024 February 11, 2024, - May 19, 2024,
Global, HI United States
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    Sundays 3:30-4:30 pm12 week Spring Series: Feb 11 to May 19 2024 No class Easter Sunday 3/31, April 21 (Kumu travels), or Mother's Day May 12. Plus performance for May Day- May 26, 2024 Price: $230    By the ages of 7-12, hula students have developed a longer attention span. They have greater […]

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Feb 22, 2024 February 22, 2024, - May 22, 2024,
Global, HI United States
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    Thursdays 4:00-4:40 pm12 week Spring Series: Feb 22 to May 23 2024 No class Thursday April 4 or April 25 while kumu travels. Keiki performance for May Day, May 26, 2024 Price: $230    Little children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. […]

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Mar 29, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, March  29, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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Mar 29, 2024 7:30 pm - 9:00 pm
Global, HI United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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Apr 14, 2024 4:00 pm - 7:00 pm
Global, HI United States
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 Sign Up for a pre-summer Pool Party with vegetarian BBQSunday April 14, 20244:00-7:00 pmFor Members  Join us for our monthly Members event: FREE for Unlimited Members! Jump into all the joys of Membership with our April pool party and vegetarian barbecue! Enjoy a Yoga session with Anna, live music by Dustin, Thuan, and Blü, and […]

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Apr 21, 2024 1:30 pm - 3:30 pm
Global, HI United States
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Sunday, April 21, 20241:30-3:30 pm HSTPrice: $39FREE to MembersWe are instinctively drawn to images where the “expression of the Soul” is revealed. In this Earth Day - centered workshop, the card-maker will explore their connection to the earth and the sky. Through the creation of your inspiration card, senses and intellects of body, mind and […]

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Apr 29, 2024 April 29, 2024, - July 12, 2024,
Global, HI United States
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This Spring, 2024:12 noon HST  |  3pm PDT  |  6pm EDT  |  7am Sep 8 Japan  |  8am Sep 8 Australia Small Group Meetings via ZOOM10am HST | 12pm PST | 3pm EST Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week […]

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May 25, 2024 May 25, 2024, - May 27, 2024,
HI United States
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Puana Lomilomi Training Intensive with Kumu Malia.  In-person Memorial Day Weekend - May 25, 26, 27 9:00 am to 5:00 pm PAY BY SLIDING SCALE: $550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted)Hawaiian lomilomi massage is unique in all of the ways that […]

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May 25, 2024 3:30 pm - 5:00 pm
HI United States
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May Day Celebration with Kumu MaliaIn-person & Live Online  Saturday, May 25 2024 3:30-5 pm HST FREE May Day is Lei Day in Hawai’i! This year, we are extending the celebration all through May. Join our hālau - our school of hula - Nā Hula Ola Aloha, and celebrate Lei Day through music and dance. […]

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