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Nutrition

Nutrition Coaching

Dietary & Nutrition Counseling for Mindful Eating: In-Person/Online. Our dietary & nutrition consultations, online or here in Honolulu, help you eat mindfully for a lighter, healthier, happier life!​Hawaii’s food options can range from the worst to the best in terms of health. We find a similar dietary dilemma the world over. What to choose? How to choose the right foods for your body and your lifestyle? And how to eat mindfully, the right amount, at the right times for your body?

We invite you into our Healing Room – virtually or in person – for customized nutrition counseling sessions. Healthy eating is part of our mission to help you move your body, still your mind, and find center and Joy. Our qualified nutrition counselor will help you to gain information on proper nutrition and how it impacts your weight, overall health and well-being. 

The foods we choose to put into our mouth greatly affect how our body and mind function. When we recognize our food as a source of energy and wellness, a lifeforce for our cells, we can make changes in our eating patterns for long-lasting positive effects on our health. Our online dietary and nutrition counseling sessions can help you set achievable health goals, armed with valuable information about superfoods, antioxidants, healthy fats, vitamins, minerals, and much, much more.

Without proper nutrition, we don’t have the energy we need to move our bodies and stay active. Over time, our health can decline, leading to illness and disease. At Still & Moving Center, we want to walk with you on your journey towards holistic health, balance, and lasting wellness. Come join us for our private dietary and nutrition counseling sessions to learn how you can lead a more satisfying, healthy life.

SHEILA WREDE

Upcoming Events

Jun 29, 2024 June 29, 2024, - July 27, 2024,
Global, HI United States
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    June 29 - July 27, 2024Saturdays, 11:15 - 12:15 pm Price: $149 + tax Calling all keiki: Come explore vertical space! You get to make discoveries and learn skills on both the aerial hoop (lyra) and in the aerial hammock. Your vivacious teacher, Jody Morse, is a seasoned aerial performer and instructor. Increase […]

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Jul 02, 2024 July 2, 2024, - August 6, 2024,
Global, HI United States
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Tuesday, 7:15 - 8:15 pm July 2 - August 6, 2024 Price: $179   Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this soft, remarkably versatile apparatus. Prepare for your ascent into the […]

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Jul 07, 2024 July 7, 2024, - July 28, 2024,
Global, HI United States
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    Sundays 3:30 - 4:30 pm4 week Summer Series: July 7 to July 28, 2024 Price: $75 + tax By the ages of 7-12, hula students have developed a longer attention span. They have greater facility in using a medley of hula implements, and are capable of more advanced choreography. Participation in this hula halau […]

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Jul 08, 2024 July 8, 2024, - August 12, 2024,
Global, HI United States
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  Monday July 8 - August 12, 20247:15 - 8:30 pm$140 + tax for non-MembersFREE for Unlimited Members - just a commitment to regular attendance This six-week Contemporary Dance committed series is a great way to learn movements that are common in Contemporary Dance, Jazz, and Ballet and carry over to other dance forms, while […]

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Jul 08, 2024 July 8, 2024, - August 12, 2024,
Global, HI United States
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Your Body 101 – Muscles to Stretch & Strengthen 2 Day Workshop with Elizabeth Lenz-Hill Part One - Core, Hips, & LegsPart Two - Torso, Arms, Neck & Core revisited In-person & OnlineSaturday & SundayJuly 13 - July 14, 11:30-1:30 pm $45 for one workshop, $36 for Members$79 for both workshops, $72 for Members  Gain […]

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Jul 11, 2024 July 11, 2024, - August 1, 2024,
Global, HI United States
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    Thursdays 4:00-4:45 pm4 week Summer Series: July 11 to Aug 1, 2024 Price: $75 + taxYoung children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. She has produced her own album of Hawaiian songs for children called “Keiki Hula Love”, many of which the […]

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Jul 26, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, July 26, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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Jul 29, 2024 July 29, 2024, - October 4, 2024,
Global, HI United States
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This Summer:  July 29 - October 48 am HST  |  11am PDT  |  2pm EDT Small Group Meetings via ZOOM8am HST | 11am PST | 2pm EDT Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week which includes 1 hour of Independent […]

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Jul 29, 2024 July 29, 2024, - September 2, 2024,
Global, HI United States
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Let it Out: Sing & Move 6-Week Series Mondays, 7:15 - 8:15 pm July 29 - September 2, 2024 Price: $120 + tax 20% discount for Members  Are you looking to strengthen your voice & learn to move while singing? Are you craving to express yourself more freely? Join local recording artist, Faith Rivera, in […]

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Aug 18, 2024 11:45 am - 2:15 pm
Global, HI United States
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Sunday, August 18, 202411:45-2:15 pm HSTPrice: $25FREE to MembersJoin us midday on Sunday in the week of the “Fearless and Lion-Hearted”, during the sign of Leo, at Still & Moving Center to tune into your own inner animal totem.  11:45-12:15 Potluck: Bring a vegetarian offering if you’d like to join us for lunch 12:15-12:35 Satsang: […]

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