Nutrition Coaching

Dietary & Nutrition Counseling for Mindful Eating: In-Person/Online. Our dietary & nutrition consultations, online or here in Honolulu, help you eat mindfully for a lighter, healthier, happier life!​Hawaii’s food options can range from the worst to the best in terms of health. We find a similar dietary dilemma the world over. What to choose? How to choose the right foods for your body and your lifestyle? And how to eat mindfully, the right amount, at the right times for your body?

We invite you into our Healing Room – virtually or in person – for customized nutrition counseling sessions. Healthy eating is part of our mission to help you move your body, still your mind, and find center and Joy. Our qualified nutrition counselor will help you to gain information on proper nutrition and how it impacts your weight, overall health and well-being. 

The foods we choose to put into our mouth greatly affect how our body and mind function. When we recognize our food as a source of energy and wellness, a lifeforce for our cells, we can make changes in our eating patterns for long-lasting positive effects on our health. Our online dietary and nutrition counseling sessions can help you set achievable health goals, armed with valuable information about superfoods, antioxidants, healthy fats, vitamins, minerals, and much, much more.

Without proper nutrition, we don’t have the energy we need to move our bodies and stay active. Over time, our health can decline, leading to illness and disease. At Still & Moving Center, we want to walk with you on your journey towards holistic health, balance, and lasting wellness. Come join us for our private dietary and nutrition counseling sessions to learn how you can lead a more satisfying, healthy life.