Dietary & Nutrition Counseling for Mindful Eating: In-Person/Online. Our dietary & nutrition consultations, online or here in Honolulu, help you eat mindfully for a lighter, healthier, happier life!Hawaii’s food options can range from the worst to the best in terms of health. We find a similar dietary dilemma the world over. What to choose? How to choose the right foods for your body and your lifestyle? And how to eat mindfully, the right amount, at the right times for your body?
We invite you into our Healing Room – virtually or in person – for customized nutrition counseling sessions. Healthy eating is part of our mission to help you move your body, still your mind, and find center and Joy. Our qualified nutrition counselor will help you to gain information on proper nutrition and how it impacts your weight, overall health and well-being.
The foods we choose to put into our mouth greatly affect how our body and mind function. When we recognize our food as a source of energy and wellness, a lifeforce for our cells, we can make changes in our eating patterns for long-lasting positive effects on our health. Our online dietary and nutrition counseling sessions can help you set achievable health goals, armed with valuable information about superfoods, antioxidants, healthy fats, vitamins, minerals, and much, much more.
Without proper nutrition, we don’t have the energy we need to move our bodies and stay active. Over time, our health can decline, leading to illness and disease. At Still & Moving Center, we want to walk with you on your journey towards holistic health, balance, and lasting wellness. Come join us for our private dietary and nutrition counseling sessions to learn how you can lead a more satisfying, healthy life.
The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.
Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...Find out more »
This class is for 7 to 12 year olds 12 week Fall Series: Sep 17 to Dec 10, 2023 (no class Nov 26, 2023)Sundays, 3:30-4:30 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16Price: $230 This class is for children aged 7-12 yrs old Participation in this hula […]Find out more »
This class is for 3 to 6 year olds 12 week Fall Series: Sep 21 to Dec 14, 2022 (no class Nov 23, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16, 2023 Price: $230 This class is for children aged 3-6 yrs old Participation […]Find out more »
Tuesdays, 4:00-5:00 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This series is held on Tuesdays at 4:00 pm Students will have the opportunity to perform at our annual Merry & Bright celebration Dec 16, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock […]Find out more »
Tuesdays 7:15 - 8:15 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This 5 week series will culminate in a performance at our annual Merry & Bright Celebration Dec 16, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques […]Find out more »
Saturdays, 11:15 am - 12:15 pm November 18 - December 16, 2023*Price: $150 plus tax *This series is held on Saturdays at 11:15 am Students will have the opportunity to perform at our annual Merry & Bright celebration December 16, 2023. In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include […]Find out more »
In-person & OnlineSunday, December 3 @ 6:00 - 7:30 pm HSTFriday, December 8 @ 7:00 - 8:30 pm HSTIntroduction to TRE® - Tension & Stress Releasing Exercises (90 min) Join us for two special 90 - minute introductory TRE classes in-person with Alex Greene in preparation for our Community Facilitation Workshop coming up Saturday, December […]Find out more »
In-personSaturday, December 9, 2023 9:30 am - 6:30 pm HST (with 1 hr lunch break)This one-day TRE® intensive is designed for those interested in working as a TRE® Community Facilitator and bring this powerful modality to populations in the community where a self-help stress, trauma, and stress reduction technique like TRE can make a big impact. […]Find out more »
Merry & Bright Celebration In-person & OnlineDecember 16, 2023 @ 5:00 - 7:00 pm HST FREE Welcome to our jolly annual Merry & Bright celebration! Enjoy performances and participate in demos with our talented teachers and students! Watch for more details for this year’s festivities above and beyond our traditional aerial, dance, Nia and hula! […]Find out more »
Slient Night Solstice Sing-Along with Malia Helela & Dustin Hara In-person & Online Thursday December 21, 2023 8:30 - 9:30 pm Hawaii Standard Time Join us for a night of live contemplative music and song. Malia Helela & Dustin Hara will lead this heartfelt sing-along with the intention to extend peace to all beings this holiday […]Find out more »
Get the Still & Moving App
This post is also available in: English (英語)