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Nutrition

Nutrition Coaching

Dietary & Nutrition Counseling for Mindful Eating: In-Person/Online. Our dietary & nutrition consultations, online or here in Honolulu, help you eat mindfully for a lighter, healthier, happier life!​Hawaii’s food options can range from the worst to the best in terms of health. We find a similar dietary dilemma the world over. What to choose? How to choose the right foods for your body and your lifestyle? And how to eat mindfully, the right amount, at the right times for your body?

We invite you into our Healing Room – virtually or in person – for customized nutrition counseling sessions. Healthy eating is part of our mission to help you move your body, still your mind, and find center and Joy. Our qualified nutrition counselor will help you to gain information on proper nutrition and how it impacts your weight, overall health and well-being. 

The foods we choose to put into our mouth greatly affect how our body and mind function. When we recognize our food as a source of energy and wellness, a lifeforce for our cells, we can make changes in our eating patterns for long-lasting positive effects on our health. Our online dietary and nutrition counseling sessions can help you set achievable health goals, armed with valuable information about superfoods, antioxidants, healthy fats, vitamins, minerals, and much, much more.

Without proper nutrition, we don’t have the energy we need to move our bodies and stay active. Over time, our health can decline, leading to illness and disease. At Still & Moving Center, we want to walk with you on your journey towards holistic health, balance, and lasting wellness. Come join us for our private dietary and nutrition counseling sessions to learn how you can lead a more satisfying, healthy life.

SHEILA WREDE

Upcoming Events

May 25, 2024 May 25, 2024, - May 27, 2024,
HI United States
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Puana Lomilomi Training Intensive with Kumu Malia.  In-person Memorial Day Weekend - May 25, 26, 27 9:00 am to 5:00 pm PAY BY SLIDING SCALE: $550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted)Hawaiian lomilomi massage is unique in all of the ways that […]

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May 25, 2024 3:30 pm - 5:00 pm
HI United States
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May Day Celebration with Kumu MaliaIn-person & Live Online  Saturday, May 25 2024 3:30-5 pm HST FREE May Day is Lei Day in Hawai’i! This year, we are extending the celebration all through May. Join our hālau - our school of hula - Nā Hula Ola Aloha, and celebrate Lei Day through music and dance. […]

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May 31, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, May 31, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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May 31, 2024 7:30 pm - 9:00 pm
グローバル, ハワイ United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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Jun 01, 2024 1:30 pm - 2:30 pm
グローバル, ハワイ United States
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In-person onlySaturday, June 1, 20241:30 - 2:30 pmTai Chi balances compression (Yin) with expansion (Yang) for energy to be expressed. Lub dub is the first sound we experience from the womb: a mother’s heartbeat. Nurturing, soothing hypnotic comfort, this interchange of sounds filling and emptying, expanding and contracting gives the fetus balanced support to thrive […]

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Jun 17, 2024 5:00 pm - 6:00 pm
グローバル, ハワイ United States
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In-person onlyFriday, May 17, 20245:00 - 6:00 pmStrengthen, then soothe into your weekend with a free special fusion Yoga class with Sharonne & Anna. Flow to live music on the handpan by our Tai Chi instructor, Dr. Wong, in a candlelit room. Close your practice with a savasana to crystal singing bowls. If you need […]

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Jun 21, 2024 4:00 pm - 6:30 pm
グローバル, ハワイ United States
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  International Yoga DayFriday, July 21 20244:00 - 6:30 pmFREE Yoga Outdoors at          Happy International Yoga Day! Join us in celebrating & honoring the ancient practice of Yoga right in the heart of nature at Kapiolani Park! Experience all of your favorite Still & Moving Center yoga instructors in one extended […]

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Jun 24, 2024 June 24, 2024, - June 28, 2024,
グローバル, ハワイ United States
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KIDS Aerial summer camp (ages 7 to 13) with Katharine Harts June 24 - June 28, 2024Monday to Friday11:00 am -2:00 pm Price:$20 discount for siblings$100 discount to add yoga camp July 1-5*contact info@stillandmovingcenter.com to redeem Give your child a delightful chance to “hang out” in the air, learn, dance, have fun and connect with […]

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Jul 01, 2024 July 1, 2024, - July 5, 2024,
グローバル, ハワイ United States
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Kids Yoga Summer Camp (ages 3-6 & 7-12) July 1 - June 5, 2024Monday to Friday11:00 am -2:00 pm Price:$250 + tax for Yoga Camp$20 discount for siblings$100 discount to add aerial yoga camp June 24-28 ($545 for 2 weeks camp)*contact info@stillandmovingcenter.com to redeem Allow your child to ease into their summer with Still & […]

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Jul 07, 2024 July 7, 2024, - July 28, 2024,
グローバル, ハワイ United States
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    Sundays 3:30-4:30 pm4 week Summer Series: July 7 to July 28, 2024 Price: $75 + tax    By the ages of 7-12, hula students have developed a longer attention span. They have greater facility in using a medley of hula implements, and are capable of more advanced choreography. Participation in this hula halau […]

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