In-Person & Live Online
FREE Introductory Class + 4-Week Series
November 20 – December 18, 2026
Fridays, 4:30 – 5:30 pm HST
WEEK 1 | FREE INTRODUCTORY CLASS
Meet the Instructor & Discover the Method
Curious about Feldenkrais? Meet your instructor, experience the method firsthand, and discover how small movements can create meaningful changes in the way you feel and move.
No Experience Needed
4-WEEK LIMITED CLASS
Deepen Your Awareness. Transform Your Movement.
Improve the quality of your movement to improve the quality of your life!
The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving, thinking, and feeling, we discover novel ways of being with ourselves and the world.
In Feldenkrais classes, you will be guided through slow, gentle movements on the floor that unwind muscular tension and calm the nervous system. The method is inspired by the way babies learn to move and interact with their environments – looking, rolling, reaching, using support from the floor. No prior experience necessary!
As you rediscover your innate capacity for effortless, efficient, and graceful movement, you may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever.
Start with a FREE class. Continue with the 4-week limited class!
Class Schedule
Sara Binns
Through somatic movement education, Sara Binns helps you navigate life with a sense of equanimity, vitality, and ease. She is a Feldenkrais® practitioner and somatic educator based in Calgary, Alberta. Sara has also worked professionally in Indigenous health and adult literacy, and honours human dignity and personal agency as the foundation for learning. If you struggle with chronic pain and tension, stress and anxiety, or discomfort doing the things you love, Sara is here to help! Feldenkrais somatic movement helps people of all ages discover new movement possibilities and freedom from pain through play, pleasure, and ease.
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