by Still & Moving | Oct 7, 2021 | Letter from the director, Life At The Center
Life at the Center, by Renée Tillotson Listen! Can you hear the sound of the silent one? – Carlos Rosas In this 100th edition of Life at the Center, I’d like to tell you the best piece of advice I ever got about running a business. I believe that it has brought...
by Still & Moving | Oct 7, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Rénee Tillotson Whether or not you’ve done it recently, do you remember the feeling of wind ruffling through your hair as your legs stride long and your arms swing strong? That free spirit of running? It feels so great! So let’s just do it! Let’s just run. Let’s...
by Still & Moving | Oct 7, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Yukie Iijima A Face of the Future! By Sarah Hodges Yukie Iijima exemplifies a natural balance of grace and courage, valuable qualities as she helps forge our path into the future. As a young and valued teacher at Still & Moving Center, Yukie leads an important...
by Still & Moving | Oct 7, 2021 | Letter from the director, Magnificent Business/Non-Profit
Let’s catch you up with the latest news on Ho‘ōla Nā Pua’s Pearl Haven, a residential facility for exploited youth. Still & Moving Center has followed and supported the program’s journey over the years in whatever little way possible. Today we’d like to...
by Still & Moving | Oct 5, 2021 | Classes, Current Classes, Fitness Yoga, Mindful Movement, Vinyasa Yoga, Yoga, Yoga
Online OnlyFridays 9:15-10:30am HST Sign Up for Online Class Start your day off right with a vinyasa flow yoga class. Our power, our strength, comes from our core, which helps to keep us feeling grounded, balanced, and steady. This yoga class focuses on...
by Still & Moving | Sep 23, 2021 | Classes, Current Classes, Fitness, Functional Yoga, Mindful Fitness, Mindful Movement, Seniors, Yoga, Yoga
Tuesdays 5:45-7:00 pm HST/ Wed 12:45-2:00 pm JST (日本時間：水曜日12:45-2:00pm) Starting October 5, 2021 in Hawaii (10月6日〜開始） English/Japanese Bilingual Class (日英・バイリンガルクラス） Sign Up Now （日本語：下記参照） Focusing on our breath we will move through various joint warm-ups and...
by Still & Moving | Sep 20, 2021 | Classes, Current Classes, Meditation & Conversation, Meditation & Culture, Related Yoga Articles, Seniors, World Culture
Ahimsa and Truth meditation Meditation Series in Honor of Mahatma Gandhi Sundays, 8:00-9:00am- Sep 26 to Oct 24, 2021 Offered freely Sign Up for Online class Sign Up For In-person class Ahimsa (Sanskrit: अहिंसा) ahiṃsā, lit. ‘nonviolence Satya, (Sanskrit: सत्य)...
by Still & Moving | Sep 9, 2021 | Letter from the director, Life At The Center
Life at the Center, by Renée Tillotson All the joy the world contains has come through wishing happiness for others. – Shanti Deva Last week Cliff and I said farewell to someone who had been a life teacher of ours for nearly half a century: Professor Nandini...
by Still & Moving | Sep 9, 2021 | Letter from the director, Magnificent Business/Non-Profit
By Renée Tillotson Dustin Hara just about bursts with enthusiasm and authenticity. His life story really inspires me. He simply emanates his commitment to sharing what is good with others – in this case a safe, effective air and surface sanitization system...
by Still & Moving | Sep 9, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
Read October’s Healthy Life Tip: “Run!” By Sachiko Uchida Take time to really ask yourself “how am I feeling?” For many of us, if we are not careful, we can get so hyper-focused on other people’s perspectives, emotions, and what is generally going on...
by Still & Moving | Sep 7, 2021 | Aerial, Aerial, Aerial Yoga, AIReal Yoga TM / Aerial Yoga, Classes, Current Classes, Mindful Movement, Restorative, Yoga Nidra & Yin, Yoga, Yoga
Saturdays, 12:30-1:45pm HSTNo classes Dec 18 and 25, 2021 & Jan 01, 2022 Sign Up here Take a plunge into all things restorative and rejuvenative in the aerial hammock. Learn how to use the hammock as a prop for restorative yoga poses, working at different...
by Still & Moving | Sep 7, 2021 | Classes
Gandhi Day 2021 Biographies of our Speakers and Performers Keynote Speakers: Tushar A. Gandhi- great grandson of Mahatma Gandhi Tushar Arun Gandhi is a great-grandson of Mahatma Gandhi, and son of journalist Arun Manilal Gandhi. Author, Peace Activist and...
by Still & Moving | Sep 6, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Sachiko Uchida Storytelling from the Heart By Sarah Hodges Sachiko Uchida, a Tokyo native now living on Oahu, Hawaii and collaborating with Still & Moving Center, enjoyed an exciting career as a radio DJ host, interviewing celebrities and prominent people in Japan...
by Still & Moving | Aug 27, 2021 | Classes
Dear Valued Still & Moving Center customer, Commitment to Health & Safety We care for the health and safety of our students, teachers and staff as our top priority. In the age of COVID-19, we’ve protected our ‘ohana by taking a number of measures, such as...
by Still & Moving | Aug 25, 2021 | Classes, Mindful Movement, Past Yoga Classes
Fridays, 9:15 – 10:15 am HSTSep 3 to Oct 29, 2021 Sign Up Now This class offers an active flow to build heat, strength and flexibility, as well as a grounding and steadying cool down, easing into savasana. Practitioners use breath to connect the mind,...
by Still & Moving | Aug 25, 2021 | Beginner Yoga, Classes, Current Classes, Functional Yoga, Mindful Movement, Seniors, Yoga, Yoga
Thursdays 9:15 -10:30 am HST Sign Up Now Explore strength and freedom of movement in all ranges of motion. We’ll focus especially on the main articulations of the body: the shoulders and hips. Develop your strength, stability, relaxation, and balance. This...
by Still & Moving | Aug 24, 2021 | Classes, Current Classes, Mindful Fitness, Mindful Movement, Restorative, Yoga Nidra & Yin, Women, Yoga, Yoga
Wednesdays 5:30 – 6:30 pm HST Sign Up Now Let’s get our midweek refresh, renewal, and rejuvenation with Maile! Take this special time to alleviate stress and tension that has accumulated in the body and mind. Maile guides us through slow flow yoga sequences and...
by Still & Moving | Aug 16, 2021 | Classes, Mindful Fitness, Mindful Movement, Past Fitness Classes
Wednesdays 8:00-9:00 am HST Sign Up Now Set yourself up to move gracefully and efficiently through your day! In this unique class, Heather combines her backgrounds in sports therapy, osteopathy and dance to help you joyfully and mindfully build functional...
by Still & Moving | Aug 16, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Dr. Alice Smith Rising! By Alice Smith Our student Alice Smith looks back over the past decade and recalls a moment when she realized she had become the woman she envisioned herself to be, so many years prior. I don’t like to think how many years it was, but all I...
by Still & Moving | Aug 16, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Douglas Groesser Listen to Your Body When I was young, I truly listened to my body signals. I woke up when I needed to get up (for the most part – hah!), I really ate when hungry, and I moved when my body said it needed it. I led an active life as a kid,...
by Still & Moving | Aug 16, 2021 | Letter from the director, Magnificent Business/Non-Profit
I like comfortable, fashionable activewear. I am always on the hunt for ethically-produced clothing that wouldn’t horrify me if I discovered how it was manufactured in a sweatshop. When I found AKO wear Hawaii, I felt relieved to finally put on a shirt that fit me...
by Still & Moving | Jul 16, 2021 | Classes, Current Classes, Dance, Dance, Mindful Movement, Women, World Culture
Online OnlySaturdays, 12:30-1:30pm HSTLimited series of classes October 9 to December 18, 2021 Sign Up for Online class Prerequisite: Teacher approval & regular attendance at Hooray for Bollywood, Saturdays 10:45-11:45 am Join fellow Bollywood dancers to learn...
by Still & Moving | Jul 16, 2021 | Classes, Current Classes, Fitness, Mindful Fitness, Mindful Movement, Seniors, Women
PhysioFlow™ with Anna Bussey Fridays, 8:00-9:00am HST PhysioFlow™Alleviate and prevent the aches and pains that accumulate over time with conscious movement flows of PhysioFlow™. Enjoy flowing movement sequences that incorporate key physiotherapy exercises and...
by Still & Moving | Jul 16, 2021 | Classes, Feldenkrais, Mindful Fitness, Mindful Movement, Past Fitness Classes, Past Senior Classes
Feldenkrais with Guest TeachersOnline only Thursday, July 29 & Friday, July 30, 20219:30-10:30 am HST Robert Poliquin Somatic education teacher Robert Poliquin is a Certified Feldenkrais™ instructor emphasizing posture and carriage. For the past twenty five years,...
by Still & Moving | Jul 16, 2021 | Classes, Meditation & Conversation, Past Meditation & Culture Classes, Past Senior Classes, Related Yoga Articles, World Culture
August 15- September 12, 2021Sundays, 8:00-9:00am HST Offered freely Sign Up for Online class Sign Up For In-person class The Gayatri Mantra Aum bhur bhuvah svah tatsaviturvarenyam bhargo devasya dhimahi dhiyo yo nah prachodayat. Om. AUM. In all three worlds –...
by Still & Moving | Jun 25, 2021 | Bodywork, Current Classes, Hawaiian Culture, Healing (Healing: Massage, Bodywork & Therapy), Lomilomi, Related Hula Articles
Bodywork with Kumu Malia Helela BOOK NOW LomilomiThis traditional Hawaiian massage uses rhythmic movements to promote deep healing with the muscles. There are many styles of lomilomi but most affirm that prayer and loving touch are essential components.Lomi A’eLomi...
by Still & Moving | Jun 25, 2021 | Bodywork, Current Classes, Healing (Healing: Massage, Bodywork & Therapy)
Bodywork with Regina Lumsden BOOK NOW Swedish MassageThis Swedish style massage uses classic effleurage and petrissage techniques to improve circulation and relax muscles. Long, short and percussive strokes are also applied with the goal of free movement for the...
by Still & Moving | Jun 25, 2021 | Bodywork, Current Classes, Healing (Healing: Massage, Bodywork & Therapy), Lomilomi
Bodywork with Sarah Hodges BOOK NOW LOMILOMIThis traditional Hawaiian massage uses rhythmic movements to promote deep healing with the muscles. There are many styles of lomilomi but most affirm that prayer and loving touch are essential components. All of our lomilomi...
by Still & Moving | Jun 25, 2021 | Bodywork, Current Classes, Healing (Healing: Massage, Bodywork & Therapy), Lomilomi
Bodywork with Janine Oshiro BOOK NOW SARGAThe Sarga technique allows you to discover the joys of a deeply relaxing massage based on the therapist’s footwork. Clients describe Sarga as “slow, deep, super relaxing,” and “a fluid experience from beginning to end.”90min...
by Still & Moving | Jun 24, 2021 | Bodywork, Current Classes, Healing (Healing: Massage, Bodywork & Therapy), Lomilomi, Related Yoga Articles
Bodywork with Mizuho Williamson BOOK NOW Lomilomi, Swedish, Pregnancy Massage60min: $85, 75min: $99, 90min: $115 Deep Tissue Massage60min: $95, 75min: $110, 90min:$125 Hot Stone Massage90min: $135 Yoga Therapy Body AdjustmentThis Body Adjustment starts with a private...
