by Still & Moving | Jul 16, 2021 | Classes, Current Classes, Dance, Dance, Mindful Movement, Women, World Culture
In-person OnlySaturdays, 12:00-1:00pm HSTLimited series of classes September 4 to November 6, 2021 Sign Up for In-person class Prerequisite: Teacher approval & regular attendance at Hooray for Bollywood, Saturdays 10:45-11:45 am Join fellow Bollywood dancers to...
by Still & Moving | Jul 16, 2021 | Classes, Current Classes, Fitness, Mindful Fitness, Mindful Movement, Seniors
PhysioFlow™ with Anna BusseyOnline only One day only!July 27, 8:30 – 9:30 am HST PhysioFlow™Alleviate and prevent the aches and pains that accumulate over time with PhysioFlow™’s conscious movement flows. Based on science and grounded in breath,...
by Still & Moving | Jul 16, 2021 | Classes, Current Classes, Feldenkrais, Fitness, Mindful Fitness, Mindful Movement, Seniors
Feldenkrais with Guest TeachersOnline only Thursday, July 29 & Friday, July 30, 20219:30-10:30 am HST Robert Poliquin Somatic education teacher Robert Poliquin is a Certified Feldenkrais™ instructor emphasizing posture and carriage. For the past twenty five years,...
by Still & Moving | Jul 16, 2021 | Classes, Current Classes, Meditation & Conversation, Meditation & Culture, Related Yoga Articles, Seniors, World Culture, Yoga
August 15- September 12, 2021Sundays, 8:00-9:00am HST Offered freely Sign Up for Online class Sign Up For In-person class The Gayatri Mantra Aum bhur bhuvah svah tatsaviturvarenyam bhargo devasya dhimahi dhiyo yo nah prachodayat. Om. AUM. In all three worlds –...
by Still & Moving | Jun 25, 2021 | Bodywork, Current Classes, Hawaiian Culture, Healing (Healing: Massage, Bodywork & Therapy), Lomilomi, Related Hula Articles
Bodywork with Kumu Malia Helela BOOK NOW LomilomiThis traditional Hawaiian massage uses rhythmic movements to promote deep healing with the muscles. There are many styles of lomilomi but most affirm that prayer and loving touch are essential components.Lomi A’eLomi...
by Still & Moving | Jun 25, 2021 | Bodywork, Current Classes, Healing (Healing: Massage, Bodywork & Therapy)
Bodywork with Regina Lumsden BOOK NOW Swedish MassageThis Swedish style massage uses classic effleurage and petrissage techniques to improve circulation and relax muscles. Long, short and percussive strokes are also applied with the goal of free movement for the...
by Still & Moving | Jun 25, 2021 | Bodywork, Current Classes, Healing (Healing: Massage, Bodywork & Therapy), Lomilomi
Bodywork with Sarah Hodges BOOK NOW LOMILOMIThis traditional Hawaiian massage uses rhythmic movements to promote deep healing with the muscles. There are many styles of lomilomi but most affirm that prayer and loving touch are essential components. All of our lomilomi...
by Still & Moving | Jun 25, 2021 | Bodywork, Current Classes, Healing (Healing: Massage, Bodywork & Therapy), Lomilomi
Bodywork with Janine Oshiro BOOK NOW SARGAThe Sarga technique allows you to discover the joys of a deeply relaxing massage based on the therapist’s footwork. Clients describe Sarga as “slow, deep, super relaxing,” and “a fluid experience from beginning to end.”90min...
by Still & Moving | Jun 24, 2021 | Bodywork, Current Classes, Healing (Healing: Massage, Bodywork & Therapy), Lomilomi, Related Yoga Articles
Bodywork with Mizuho Williamson BOOK NOW Lomilomi, Swedish, Pregnancy Massage60min: $85, 75min: $99, 90min: $115 Deep Tissue Massage60min: $95, 75min: $110, 90min:$125 Hot Stone Massage90min: $135 Yoga Therapy Body AdjustmentThis Body Adjustment starts with a private...
by Still & Moving | Jun 24, 2021 | Classes, Current Classes, Mindful Movement, Yoga, Yoga
In-person & Online*Saturdays, 9:45-10:45am HST*available Online starting Aug 7, 2021 Sign Up for In-person class Sign Up for Online Class Function and Flow Yoga – Move with Fluidity Robin warmly invites you to experience the FLuidUs yoga practice....
by Still & Moving | Jun 9, 2021 | Classes, Dance, Mindful Movement, Past Dance Classes, World Culture
Wednesdays 4:30 – 5:30 pm HST Sign Up Now July 7-14-21-28, 2021 *Replacing Marnita’s 5:45 pm Afro Fusion classes in July Experience delight and exhilaration with bright, contagious energy in this uplifting dance class to move-your-body-now beats!...
by Still & Moving | Jun 3, 2021 | Letter from the director, Life At The Center
Medicine Woman by Renée Tillotson Kathleen “Kat” Souza honored me recently by telling her story of going from being a highly respected psychologist and assistant professor, with a large salary and a BMW, to living on the streets with only her faithful golden retriever...
by Still & Moving | Jun 3, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Renée Tillotson Allow yourself the luxury of sauntering – perhaps at sunrise or sunset, although any time of day will do, as long as you let yourself be awe-struck by the amazing universe in which we find ourselves. As you stroll, gently widen your eyes to...
by Still & Moving | Jun 3, 2021 | Letter from the director, Magnificent Business/Non-Profit
Tucked away in a cozy Waialua home shop, North Shore Embroidery is a family-operated business offering quality embroidery and kindness to Hawaii. Founder Washington Teixeira moved from his home country of Brazil to Hawaii in 2008 and decided to keep his family...
by Still & Moving | Jun 3, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Esther Genter A Healthy Life: Body, Mind, and Soul Esther Genter has been an active member of the Still & Moving Center community since 2016. When asked what keeps her healthy at 93 years young, she replies, “I tribute it all to love. God is love....
by Still & Moving | Jun 2, 2021 | Coaching, Coaching (Coaching & Private Instruction), Current Classes, Dance, Mindful Fitness, Mindful Movement, Related Dance Articles, Related Fitness Articles
Ballet, contemporary dance lessons & choreography+Stretching through Movement BOOK NOW 1 session 60 min $90 10 session pack – 60 min $700 Elizabeth tailors sessions to fit the student’s needs and interests. Stretching through Movement combines yoga...
by Still & Moving | May 19, 2021 | Classes, Mindful Fitness, Mindful Movement, Past Fitness Classes, Past Senior Classes, Past Yoga Classes
Saturdays 8:00 – 9:00 am HST Sign Up Now Vinyasa-style yoga beautifully builds internal heat from within, while its postures work the whole body, including the spine. It’s not the gymnastic approach of Ashtanga yoga nor the restful style of restorative yoga. Vinyasa...
by Still & Moving | May 19, 2021 | Classes, Past Meditation & Culture Classes, Past Senior Classes, Past Yoga Classes
5 – Week Meditation Series Sundays, 8:00 – 9:00 am HST June 20 to July 25, 2021 (skipping July 4) FREE Sign Up for Online class Have you ever wondered what was meant by the terms “chi” or “qi” tai-chi, or qigong, or the term...
by Still & Moving | May 19, 2021 | Classes, Current Classes, Dance, Dance, Hawaiian Culture, Hula, Hula & Hawaiian Culture, Mindful Movement, Women, Women, World Culture
Thursdays 7:30 – 8:30 pm HSTクム マリア・ヘレラ (日本時間：金曜日2:30-3:30pm） Sign Up for Online class Hula Kahiko Basics LIVE Online 古典フラ·初級 ライブオンライン交流型 日本語：下記参照 This class focuses on hula basics of the ancient form of hula, working with the beat of the ipu (gourd...
by Still & Moving | May 12, 2021 | Letter from the director, Life At The Center
Is It Just Me? by Renée Tillotson Upholding the Fabric of the Universe: Cosmetics, Dance & Kids Is it just me? Or am I part of a huger cosmos than I’m normally aware of? Knowing Sonja Sironen raises this question in my mind. Sonja, our former...
by Still & Moving | May 10, 2021 | Letter from the director, Magnificent Business/Non-Profit
By Renèe Tillotson & Sarah Hodges Families and people out there who don’t feel “typical” — which is likely all of us — inspired Lee Cataluna to write Ordinary ‘Ohana for children. She tells the story from the perspective of young Kainoa (named after...
by Still & Moving | May 10, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sonja Sironen According to the system of Ayurvedic medicine in India, happiness helps every cell in our body. So, find little ways to be happy every day! Get some form of regular movement in your life to stay upbeat. Because of how much time I spend pounding away...
by Still & Moving | May 10, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
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by Still & Moving | Apr 26, 2021 | Classes, Current Classes, Mindful Movement, Seniors, Yoga, Yoga
Online & In-personMondays 5:30 – 6:45 pm HST Sign Up for Online classes Sign Up for In-person classes Restorative + Yoga Nidra 元気回復＋ヨガ・ニドラ This class is for de-stressing and re-balancing our energy. This combined yoga practice will renew and ready us for a calm...
by Still & Moving | Apr 26, 2021 | Classes, Meditation & Conversation, Past Meditation & Culture Classes, Past Senior Classes, Related Yoga Articles, World Culture
Online & In-personSundays, 8:00 – 9:00 am HST**May 16 – June 13, 2021 FREE Sign Up for Online class Sign Up for In-Person class Take this opportunity to slow down, way down, and dip into the well at your still center. Settle into the sacred stillness...
by Still & Moving | Apr 26, 2021 | Classes, Current Classes, Dance, Dance, Mindful Movement, Nia, Nia, Women
In-person OnlySundays 5:00 – 6:15 PM HST Classes resume Aug 1, 2021 Sign Up for In-person class Cultivate your authentic life force energy with a free-form dance experience! Let the deeply engaging music get you out of your head, releasing into...
by Still & Moving | Apr 26, 2021 | Barre, Classes, Current Classes, Dance, Dance, Mindful Movement, Women
Mondays 5:45 – 7:00 pm HST Sign Up for Online class Sign Up for In-person class Enjoy the rigor and structure of ballet, with a body-friendly approach for returning dancers. This classical ballet class incorporates somatic principles such as connection to...
by Still & Moving | Apr 22, 2021 | Classes, Current Classes, Dance, Dance, Hawaiian Culture, Hula, Hula & Hawaiian Culture, Mindful Movement, Seniors, Women, World Culture
In-person classThursdays 12:30 – 1:30 pm HST Sign Up Now Kumu Malia LOVES the basics because she understands that a solid foundation underlies every graceful hula. In this class, careful attention is given to basic steps and gestures so that the dancer...
by Still & Moving | Apr 21, 2021 | Classes, Current Classes, Feldenkrais, Fitness, Mindful Fitness, Mindful Movement, Seniors
Feldenkrais with Brigitte Kawakami In-person only Mondays & Wednesdays 4:15 – 5:15 pm HSTMay 24 to Aug 2, 2021 Saturdays 11:00 am – 12:00 pm HSTMay 29 to July 31, 2021* Sign Up for In-person classes Rediscover your innate capacity for...
by Still & Moving | Apr 19, 2021 | Classes, Mindful Movement, Nia, Past Nia Classes, Past Womens Classes
Online OnlySaturdays 9:30 – 10:30 am HST**May 1-29, 2021 Sign Up now Dance, move, laugh, shake and put JOY into your workout! Dance, move, laugh, shake and put JOY into your workout with Winalee for the next 8 weeks! It’s a A Body, Mind, Spirit Workout! As one...
