by Still & Moving | Apr 12, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sarah Hodges Next time you feel overwhelmed, stressed, or frazzled, find a tree somewhere outside and lean your back against its big trunk. Sit there with your spine connected to the tree trunk for 10-15 minutes, and observe any changes in the way you feel. You may... 
by Still & Moving | Apr 12, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Sarah Hodges An Artist in Motion – Recognized! by Renée Tillotson Perhaps you’ve noticed Sarah Hodges’ name as the by-line for a number of our Life at the Center articles these days. And perhaps you’ve seen the poem on the wall of Still &... 
by Still & Moving | Apr 12, 2021 | Letter from the director, Magnificent Business/Non-Profit
Mālama Learning Center emerged from the vision of Pauline Sato, an environmental educator, and the late Al Nagasako, the principal of Kapolei High School at the time, to bring a positive change to the keiki (children) and ‘āina (land) of West O’ahu. Since 2014, this... 
by Still & Moving | Apr 12, 2021 | Letter from the director, Life At The Center
🌱 Every Little Thing 🌱 by Renée Tillotson In celebration of Earth Day, I was planning to regale you with stories of how my mountain man boyfriend Cliff introduced little city girl Renée to the big outdoors. I was going to tell you about how he took us up to a small... 
by Still & Moving | Apr 6, 2021 | Classes, Current Classes, Japanese, Mindful Movement, Women, Yoga, Yoga
ハワイ時間：土曜日２:15〜３:15pm （日本時間：日曜日９:15〜1０:15 am）Saturdays 2:15-3:15 pm HST/Sundays 9:15-10:15 am JST Class led in Japanese ONLY （クラスは日本語で行われます。） Starting Apr 17, 2021 ２０２１年４月１７日〜スタート！ Sign Up Now 「ストレス解消ヨガ」... 
by Still & Moving | Mar 25, 2021 | Coaching, Coaching (Coaching & Private Instruction), Healing (Healing: Massage, Bodywork & Therapy), Mindful Fitness, Mindful Movement, Related Fitness Articles, Related Senior Articles, Seniors, Women
Personal Training with Stacey Stone Book now 60 minute session $9010 session pack $700 Stacey’s Personal Training creates a way for a person of any age to become more fit, healthy, happy, and injury-resistant. Her Personal Training is grounded in over 20 years of... 
by Still & Moving | Mar 24, 2021 | Coaching, Coaching (Coaching & Private Instruction), Related Yoga Articles, Women
Next 7 week course starts 2nd week of May Time and date TBD Stay tuned for the date of this series! Email Marta HERE to sign up ** To sign up please send Marta an email Once everyone is signed up Marta will select the time that works best for all... 
by Still & Moving | Mar 24, 2021 | Aerial, Aerial, Aerial Dance / Aerial Silks, Classes, Current Classes, Mindful Movement
Fridays 5:30 – 6:30 pm HST Starting April 2, 2021 Capacity: 6 max Aerial rates apply Sign Up Now What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your class, designed for those who are new to the... 
by Still & Moving | Mar 18, 2021 | Aerial, Aerial, Aerial Yoga, AIReal Yoga TM / Aerial Yoga, Classes, Current Classes, Mindful Movement, Related Yoga Articles, Yoga, Yoga
Wednesdays 5:30-6:30pmStarting April 7, 2021 Max capacity: 4 students + Mondays 5:30-6:30pmStarting May 3, 2021 Max capacity: 6 students Aerial pricing applies Sign Up Now Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from... 
by Still & Moving | Mar 11, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By David Sanders Here are three avenues that I travel on to stay young at heart! Keep your body moving For me, staying young at heart is synonymous with staying young in the body and mind. I keep myself active, so the body is able to respond to the moment, whatever... 
by Still & Moving | Mar 11, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
David Sanders Flow-mo, Heart-mind Yogi “There is no part of my life that has not been touched by yoga philosophy and practice. I attribute astounding physical, mental and emotional health and well-being to my lifelong devotion to the art and... 
by Still & Moving | Mar 11, 2021 | Letter from the director, Magnificent Business/Non-Profit
Have you ever mused over how many containers of liquid hand soap you may have gone through in a year, or thought about the number of detergent bottles you may have thrown out during your lifetime? What if we could reduce this number, even just a little bit? Protea... 
by Still & Moving | Mar 11, 2021 | Letter from the director, Life At The Center
Life at the Center, by Renée Tillotson When I mounted the 8 flights of stairs to step into Nia Technique’s headquarters in Portland, Oregon, I had no idea what a life-changing path I was embarking upon. I did not imagine then, in 2003, that I would eventually conceive... 
by Still & Moving | Mar 2, 2021 | Classes, Current Classes, Meditation & Conversation, Meditation & Culture, Related Yoga Articles, Seniors, World Culture
Sundays, 8:00 – 9:00 am HST Mar 28- May 2, 2021 (no class April 4) FREE Sign Up Now for Online class Sign Up Now for In Person In this five-week series we will explore the 5 koshas and also the 5 vayus taught in the ancient yogic texts. Put simply, we... 
by Still & Moving | Mar 1, 2021 | Classes, Current Classes, Mindful Movement, Yoga, Yoga
Thursdays 9:15 – 10:30 am HST Sign Up Now Start your day off right with a vinyasa flow yoga class mixed with some pilates-inspired movements and exercises. Our power, our strength, comes from our core, which helps to keep us feeling grounded, balanced,... 
by Still & Moving | Mar 1, 2021 | Classes, Current Classes, Fitness, Mindful Fitness, Mindful Movement, Yoga
Fridays 8:00 – 9:00 am HST Sign Up Now If you want to build lean muscle mass, improve mobility, and increase core strength this class is for you! Students enjoy the benefits of this fusion of ballet, pilates, yoga and strength training in each workout.... 
by Still & Moving | Mar 1, 2021 | Aerial, Aerial, Aerial Dance / Aerial Silks, Classes, Current Classes, Mindful Movement
Tuesdays, 10:30 – 11:30 am HST Max capacity: 4 students Sign Up Now Please email info@stillandmovingcenter.com and neela@stillandmovingcenter.com to request Teacher Approval to attend this class. This class is designed for students who are able to get on and off... 
by Still & Moving | Feb 4, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Miku Lenentine With all of this zooming and other digital interactions, how do we stay nourished, replenished and inspired? How do we access our still point within and move from our center? Here are some tried, tested and true quick tips for bringing more Zen to... 
by Still & Moving | Feb 4, 2021 | Letter from the director, Magnificent Business/Non-Profit
We believe that natural and fresh food is fundamental to a healthy lifestyle. Our mission is to grow quality produce while engaging with the community of Honolulu by providing a roadside veggie stand, selling directly at Farmlovers Farmers Markets, and offering... 
by Still & Moving | Feb 4, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Miku Lenentine By Sarah Hodges “My move to Hawaii is directly tied to Still & Moving Center,” Miku Lenentine muses, reflecting on her 5 years of preparation to relocate to O’ahu. Miku is a skilled practitioner of an array of topics including... 
by Still & Moving | Jan 28, 2021 | Classes, Current Classes, Dance, Dance, Fitness, Mindful Fitness, Mindful Movement, Nia, Nia, Pilates
Mondays 7:00 – 7:30 am HST20min class + 10 extra minutes for optional cool down Members attend free For everyone else: $10 Sign Up Now 30 Minutes to Kickstart Your Monday! With Featured Teacher of the Week Need a Kickstart to your week? Let’s get our heart rate... 
by Still & Moving | Jan 28, 2021 | Classes, Dance, Mindful Movement, Past Dance Classes
Mondays 5:45 – 6:45 pm HST February 1, 8, 15, 22 & March 1, 2021 Regular pricing applies for Online participation Sign Up Now- ONLINE class In-person: $20 plus tax Fixed income seniors and Students $15 plus taxmax capacity 4 participants in person Sign Up... 
by Still & Moving | Jan 27, 2021 | Coaching, Coaching (Coaching & Private Instruction), Healing (Healing: Massage, Bodywork & Therapy)
Life Coaching with Marta Czajkowska Book now 1 hour session: $105 Tell me, what is it you plan to do with your one wild & precious life? I’m not kidding. Life is short and then you die. So… what will you do? If you are looking for a life coach…... 
by Still & Moving | Jan 25, 2021 | Classes, Current Classes, Japanese, Meditation & Conversation, Meditation & Culture, Seniors, World Culture
Saturdays, 12:45 – 1:45 pm HST （日本時間：日曜日７：４５am〜８：４５am） Starting March 6, 2021 $10 Sign Up Now Join your Still & Moving Center community in kaiwa, conversation, for life-long language learning! We can all be teachers and students as we practice speaking... 
by Still & Moving | Jan 25, 2021 | Classes, Meditation & Conversation, Past Meditation & Culture Classes, Past Senior Classes, Related Yoga Articles, World Culture
Sundays, 8:00 – 9:00 am HST February 7 – March 21, 2021 FREE Please note, you must sign up for each of the 7 classes individually. Sign Up Now for Online class In this 7-week meditation series, we will explore the 7 Elements of Air, Fire, Water, Earth,... 
by Still & Moving | Jan 24, 2021 | Coaching, Coaching (Coaching & Private Instruction), Mindful Movement, Related Senior Articles, Related Yoga Articles, Yoga
Yoga Privates with Still & Moving Center Faculty BOOK NOW 1 session 60 min – $95.00 10 session pack $750.00 Private Yoga sessions with any of our Still & Moving Center Yoga faculty are available in person or Online. Private instruction is a great introduction... 
by Still & Moving | Jan 24, 2021 | Coaching, Coaching (Coaching & Private Instruction), Mindful Movement, Related Yoga Articles, Yoga
Yoga Privates with Kara Miller BOOK NOW 60 min – $150.00 90 min – $180.00 As a yoga teacher and trainer with a professional background working with marginalized communities, Kara emphasizes the karma yoga path which is all about community service and impact. She... 
by Still & Moving | Jan 24, 2021 | Coaching, Coaching (Coaching & Private Instruction), Healing (Healing: Massage, Bodywork & Therapy), Mindful Fitness, Mindful Movement, Related Fitness Articles, Related Senior Articles
ELDOA Method Private sessions with Marla Waal Book now ELDOA Method private 60min for $100 ELDOA Method private 5 session pack $450 Private ELDOA Method sessions are available in person or Online. Private instruction is a great introduction to the practice as well as... 
by Still & Moving | Jan 24, 2021 | Coaching, Coaching (Coaching & Private Instruction), Feldenkrais, Healing (Healing: Massage, Bodywork & Therapy), Mindful Fitness, Mindful Movement, Related Fitness Articles, Related Senior Articles
Online Private Feldenkrais® Sessions with Uwe Mester Book now 60 minutes: $115 75 minutes: $135 90 minutes:$150 Online Feldenkrais Private Sessions Private Feldenkrais sessions available in person or Online. Private instruction is a great introduction to the practice... 
by Still & Moving | Jan 24, 2021 | Coaching, Coaching (Coaching & Private Instruction), Current Classes, Healing (Healing: Massage, Bodywork & Therapy), Mindful Movement, Related Fitness Articles, Related Senior Articles, Women
Wellness Coaching with Eva Geueke Book now 1 hour session: $105 Eva’s wellness coaching seeks to integrate Body, Mind and Soul. In addition to applying Feldenkrais principles to the body, brain and nervous system, Eva also guides people in journey work. She helps to... 
