In-Person & Live Online
(6-week limited class)
August 15, 22, 29 – September 12 19, 2026
Saturdays, 9:00 – 10:00 AM
Cultivate presence through an Ashtanga-inspired practice that blends breath, movement, and mindful alignment. With thoughtful modifications and personalized guidance, you’ll develop a strong foundation for a balanced and sustainable yoga practice.
Class Schedule
Melanie Dagenais
Melanie’s yoga journey began in 1999 after a snowboarding injury led her to Ashtanga Yoga. What began as a path of physical healing became a lifelong spiritual practice. Through years of dedicated study and travel, Melanie has continued to explore the depth of yoga while staying connected to its original essence of breath, awareness, and stillness.
Alongside teaching yoga, she is a macrobiotic chef and shares practices that support balance and mindful living. Melanie also guides students in exploring their voice through small instrument and harmonium classes, using sound as another pathway to presence, connection, and inner expression.
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