In-Person & Live Online

(6-week limited class)

October 3, 10, 17, 24, 31 – December 7, 2026

Saturdays, 9:15 – 10:15 AM

Cultivate presence through an Ashtanga-inspired practice that blends breath, movement, and mindful alignment. With thoughtful modifications and personalized guidance, you’ll develop a strong foundation for a balanced and sustainable yoga practice.

Melanie Dagenais

Melanie’s yoga journey began in 1999 after a snowboarding injury led her to Ashtanga Yoga. What began as a path of physical healing became a lifelong spiritual practice. Through years of dedicated study and travel, Melanie has continued to explore the depth of yoga while staying connected to its original essence of breath, awareness, and stillness.

Melanie has also been a certified Stott Pilates instructor since 2003, bringing more than two decades of experience in mindful movement, alignment, strength, and body awareness to her teaching.

Alongside teaching yoga and Pilates, she is a macrobiotic chef and shares practices that support balance and mindful living. Melanie also guides students in exploring their voice through small instruments and harmonium classes, using sound as another pathway to presence, connection, and inner expression.