by Still & Moving | Sep 5, 2022 | Letter from the director, Life At The Center
by Renée Tillotson Inhale and listen. For someone who has trained herself as a “doer” her whole life, I don’t recall going into a situation with much receptivity. I often enter with a predetermined plan for what I am bringing to the table, for what I am sharing, for...
by Still & Moving | Sep 5, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Renée Tillotson Learn to identify the drama in your life and choose how much of it you want. Drama entails adding an extra emotional charge to whatever is happening. What exactly do we mean by ‘drama’? That usually requires us taking a certain, fixed...
by Still & Moving | Sep 5, 2022 | Letter from the director, Magnificent Business/Non-Profit
Tony Bonnici, New Author Book: THE DOJO By Sarah Hodges Tony Bonnici, admittedly a lifelong dyslexic, has just written and published a book, something he had never imagined doing. It’s remarkable! As human beings, we live and grow, and sustain societies and cultures...
by Still & Moving | Sep 5, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Krista Hiser Valiant Sustainability Educator By Sarah Hodges Sometimes we can detect a moment in our lives when the earth beneath our feet seems to speak through us, resonating its message through our body, to our mind, into our soul. We can feel the inner...
by Still & Moving | Aug 29, 2022 | Classes, Current Classes, Dance, Dance, Mindful Movement
In-person & OnlineMondays, 5:45- 7:00 pm HST Sep 12- Oct 3, 2022 Sign Up for Online class Sign Up for In-person class Geared towards advanced/professional dancers- open to anyone, with the knowledge that the content and teaching approaches would be at the advanced...
by Still & Moving | Aug 26, 2022 | Beginner Yoga, Classes, Current Classes, Functional Yoga, Kids, Mindful Movement, Yoga, Yoga
In-personMondays, 10:45-11:45 am HST Oct 24 to Dec 5, 2022 (skipping Nov 28, 2022) Sign Up for In-person class Practice gentle strengthening and flexibility in a series of yoga postures specifically designed for the pregnant and postpartum body. In this safe...
by Still & Moving | Aug 22, 2022 | Classes, Current Classes, Meditation & Culture, Related Yoga Articles
Online & In-personSundays 8:00-9:00 am HST Sep 11 to Oct 9, 2022 FREE Sign Up for Online class Sign Up for In-person class Let’s deep dive into our emotions while staying safely grounded with this Sacred Selves Meditation. As we move toward the Autumn...
by Still & Moving | Aug 11, 2022 | Classes, Current Classes, Fitness, Mindful Fitness, Mindful Movement, Pilates, Related Dance Articles
Online & In-person Beginner Pilates:Tuesdays 7:00-8:00 pm HST Pilates: Saturdays 8:15-9:15 am HST Aug 27-Oct 29, 2022 Sign Up Now for Online class Sign Up Now for In Person class Gain strength and flexibility while developing long, lean muscles. Improve your...
by Still & Moving | Aug 11, 2022 | Classes, Current Classes, Dance, Dance, Mindful Movement, Women, Women
Online & In-person Saturdays 9:30-10:30am HST+Tuesdays 5:30-6:30pm HST Aug 27 to Oct 29, 2022* Join Sammie for a shimmy-filled journey into the American Cabaret style of belly dance. What we know as belly dance is an art form with origins in many different...
by Still & Moving | Aug 9, 2022 | Classes, Current Classes, Hawaiian Culture, Hula & Hawaiian Culture, Meditation & Conversation, Meditation & Culture, Related Hula Articles, Seniors, Sustainability, World Culture
LIVE, OnlineLimited edition class- Oct 3 to Dec 5, 2022 Mondays 7:30-8:30pm HST Sign Up Now Ancient wisdom for today’s leaders managing natural resources -Island style: Living on the Earthʻs most isolated landmass, early Hawaiians adapted and thrived by...
by Still & Moving | Aug 4, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Rumi, shared by Renée Tillotson Don’t go back to Sleep! Perhaps you’ve been inundated these days – as I have – with reports on the benefits of sleep and warnings about that dangers of inadequate sleep time. These are all well and good, and should...
by Still & Moving | Aug 3, 2022 | Letter from the director, Magnificent Business/Non-Profit
Katie Asmus – Somatic Wilderness Therapy Institute By Renée Tillotson From her first engaging gaze and warm, inviting smile, you know that Katie Asmus is a people person who cares. Her dedication to serving others radiates through every pore. And that...
by Still & Moving | Aug 3, 2022 | Letter from the director, Life At The Center
by Renée Tillotson Ever been surprised by looking in the mirror? It seems to be happening to me a lot these days. I recognize the eyes… I’m just not quite sure to whom the rest of the face belongs! Walking past hundreds upon hundreds of faces in Denver International...
by Still & Moving | Jul 10, 2022 | Classes, Past Dance Classes
Sign Up for class with Molly Sign Up for class with Peter Sign Up for class with Madelyn Dance classes with Guest TeachersAugust 2022 Guest dance Teachers: ...
by Still & Moving | Jul 7, 2022 | Letter from the director, Magnificent Business/Non-Profit
Tam Adams of Emandal – A Farm by a River By Renée Tillotson If you’ve ever met someone by chance, for just a short period of time, and left thinking, “Wow, that person could be one of my best friends,” then you’ll understand what a delight it was for me...
by Still & Moving | Jul 7, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sarah Hodges When you are down, do something for someone else If you’re feeling down, or just want to feel a little better than you already do, try doing something for someone else. Maybe it’s counterintuitive. Often when we feel low, we want someone or something...
by Still & Moving | Jul 6, 2022 | Letter from the director, Life At The Center
by Renée Tillotson We’ve all had those moments. Those perfect instances in time when everything is in balance, in harmony, when we can breathe deeply, recognize how much we love someone and how fortunate we really are… given the chaotic world around us. We’re...
by Still & Moving | Jul 6, 2022 | Letter from the director, Magnificent Business/Non-Profit
Winsome Wil of Willits Flowers By Renée Tillotson When your one and only daughter is marrying the man of her dreams, and you get the chance to create all the floral pieces for her wedding, you pull out all the stops. At least I did. I found the nearest florist to the...
by Still & Moving | Jun 30, 2022 | Classes, Current Classes, Fitness, Meditation & Culture, Mindful Fitness, Mindful Movement, Seniors, Yoga
Online OnlyTuesdays 9:15-10:30 am HST Sign Up Now Do you have chronic neck, shoulder or back pain? A very important piece of this problem could be your breathing. Even after the most amazing treatment or massage, our pain will likely return if we go right back to...
by Still & Moving | Jun 7, 2022 | Classes, Current Classes, Martial Arts, Mindful Movement, Seniors, Tai Chi, World Culture
Online onlyWednesdays, 9:30-10:30 am HST Sign Up for Online classes Qigong is the Chinese internal art of cultivating one’s vital energy. In this class, taught by Bruno Ballestrero, we train a variety of exercises aimed at improving our overall health and...
by Still & Moving | Jun 6, 2022 | Letter from the director, Life At The Center
by Renée Tillotson A strangely positive dynamic often rises, phoenix-like, from the ashes of war’s terrible devastation: Heroes emerge. And not just the heroes on the front lines of battle. No. These quiet, largely unnoticed heroes and heroines compassionately step up...
by Still & Moving | Jun 3, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Marta Czajkowska If your trauma is bugging you, that means that you are ready to transform it. Many of our deepest wounds are not our own. They come from a time before us. To acknowledge and touch these parts of us can be extremely healing. Here is good news: If...
by Still & Moving | Jun 3, 2022 | Letter from the director, Magnificent Business/Non-Profit
Bringing People Together Through Storytelling By Sarah Hodges Luke Assenmacher did the unthinkable. Many years ago, when he was feeling the undeniable call for a career change, Luke took a leap of faith into an entirely new field. What makes this story so...
by Still & Moving | Jun 3, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Dr. Veena Howard, Daughter of Refugees Director of the M.K. Gandhi Center: Inner Peace and Sarvodaya By Sarah Hodges In 1947 Veena Howard’s parents’ life changed very suddenly one morning as they walked away from everything they knew, not knowing where they would find...
by Still & Moving | May 26, 2022 | Bodywork, Current Classes, Healing (Healing: Massage, Bodywork & Therapy), Mindful Movement, Related Yoga Articles
Swedish Massage This Swedish style massage uses classic effleurage and petrissage techniques to improve circulation and relax muscles. Long, short and percussive strokes are also applied with the goal of free movement for the joints. 60 min/$95; 75 min/$115; 90...
by Still & Moving | May 26, 2022 | Beginner Yoga, Classes, Current Classes, Mindful Movement, Restorative, Yoga Nidra & Yin, Vinyasa Yoga, Yoga, Yoga
In-person & OnlineMondays, 9:15-10:30 am HST Sign Up for Online class Sign Up for In-person class Let’s lightly ease ourselves into the new week with a gentle Monday morning wake up. This slow-paced practice gives ample time to explore our bodies as...
by Still & Moving | May 16, 2022 | Coaching, Coaching (Coaching & Private Instruction), Mindful Fitness, Mindful Movement, Related Fitness Articles, Related Senior Articles, Women
Personal Training with Li Si Yang Book now 60 minute session $2005 session pack $900 Age is not the enemy or the reason you are tired, in pain, or looking and feeling older than your age. Learn how you can take control of your body and health by re-setting,...
by Still & Moving | May 16, 2022 | Classes, Past Dance Classes
Online & In-person2 dates ONLY: Sat May 21 @ 11:00 am-12:00 pm HST & Mon, May 23, 2022 @ 7:00 – 8:00 pm HST Sign Up Now American Tribal Style ® (ATS) Belly Dance is an approachable modern style of belly dance that does not generally use choreography. Dancers...
by Still & Moving | May 5, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Dave Manu Bird By Renée Tillotson If you’ve ever wondered why Mālia writes so well, or why she reads everything in sight, right down to the ingredients on the cereal box at the breakfast table, you’ll get a big part of the answer by understanding her relationship with...
by Still & Moving | May 5, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Renée Tillotson Why is good cheer of such importance? Where does it come from and how do we cultivate it – and how do we retrieve it if we lose it? Good cheer can provide resilience in the face of obstacles, annoyances and doubts, to which we can easily succumb...
