by Still & Moving | Jul 25, 2024 | Classes, Current Classes, Hawaiian Culture, Hula, Hula & Hawaiian Culture, Japanese, Meditation & Conversation, Meditation & Culture, Sacred Sound, Sacred Sound, Seniors, World Culture
In-person & OnlineThursdays 6:45 – 7:45 pm HST ONLINE class Sign Up In-Person class Sign Up This hour-long class lays the foundation for hula kahiko (traditional hula)., with a focus on movement and voice, working with the beat of the ipu (gourd drum)....
by Still & Moving | Jul 25, 2024 | Aerial, Aerial, Aerial Dance / Aerial Silks, Classes, Current Classes, Mindful Movement, Related Dance Articles
Tuesdays 7:15 – 8:15 pm August 27 – September 17 Price: $120 Sign Up Schedule Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Series are great for learning a sequence! Tone up the entire body – arms,...
by Still & Moving | Jul 25, 2024 | Aerial, Aerial, Aerial Dance / Aerial Silks, Classes, Current Classes, Mindful Movement, Related Dance Articles
Drop-in classes: Tuesdays, 7:15 – 8:15 pm HST August 13 & 21, 2024 Sign Up Schedule Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Introduce yourself to hammock dancing or stay conditioned for the next Aerial...
by Still & Moving | Jul 25, 2024 | Current Classes, Fitness, Mindful Fitness, Mindful Movement, Seniors
Online & Livestream into Still & Moving Mondays 9:15 – 10:15 am HST*starting August 5, 2024 ONLINE class Sign Up Livestream Class Sign Up MELT is a simple self-treatment technique that boosts your body’s ability to heal by calming your nervous system and...
by Still & Moving | Jul 18, 2024 | Classes, Current Classes, Meditation & Culture, Sacred Sound, Sacred Sound
In-person Mondays, 5:30 – 6:30 pm Starting August 5, 2024 Tai Chi balances compression (Yin) with expansion (Yang) for energy to be expressed. Lub dub is the first sound we experience from the womb: a mother’s heartbeat. Nurturing, soothing hypnotic...
by Still & Moving | Jun 12, 2024 | Letter from the director, Magnificence in our 'Ohana
Celebrating Magnificence in our ‘Ohana: Georgia Ortega: Somatic Dance & Yoga Teacher Interview by Sharonne Gracia Georgia Ortega’s diverse and excellent teaching enriches our dance and yoga community, providing something for everyone. Georgia has been teaching a...
by Still & Moving | Jun 10, 2024 | Classes, Current Classes, Fitness, Mindful Movement, Women
In-Person & OnlineWednesdays 7:15 – 8:15 pm. HST Sign Up Schedule Unwind from the day and prepare the body, mind and soul for a deep and restful sleep. Sometimes it’s difficult to quiet the mind to allow our bodies to relax. One of the ways we can support...
by Still & Moving | Jun 6, 2024 | Letter from the director, Life At The Center
By Renée Tillotson Whatever you can do or dream you can, begin it!Boldness has genius, power and magic in it.- WOLFGANG GOETHE Perhaps when you muse upon our dear kumu hula Mālia Helelā, you hear her smooth, melodic voice in your mind’s ear, or you envisage...
by Still & Moving | Jun 6, 2024 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Mālia Helelā Curiosity and humility go hand in hand. When we learn to challenge our assumptions and take the time to askpermission, we open ourselves to an infinite world of possibility. Growing up in hula, my fellow students and I learned to ask permission on...
by Still & Moving | May 31, 2024 | Classes, Current Classes, Japanese, Mindful Movement, Yoga, Yoga, Yoga - Beginner, Yoga - Fitness, Yoga - Functional
In person & Online Thursdays 9:15 – 10:30 am HSTSaturdays 9:15 – 10:30 am HST All levelsExperience a yoga practice appropriate for all levels (including absolute beginners). This class provides you with functional movement, natural breath...
by Still & Moving | May 30, 2024 | Aerial, Aerial, Classes, Current Classes
Sundays, 1:15 – 2:15 pm Starting July 7, 2024 Free to 2024 Members Sign Up Schedule Relax and rejuvenate in our aerial restorative yoga class. Learn to use the hammock as a prop for hammock yin yoga poses. Slowing into a lower-hanging hammock, you use...
by Still & Moving | May 30, 2024 | Classes, Current Classes, Dance, Dance, Fitness, Mindful Movement
In-person & online Mondays @ 9:15 – 10:15 amJuly 8 – July 29 , 2024 Begin your Mondays at the barre with whole body movement for mobility and stability – a limited-time summer offering! We start with gentle moves on the floor to enhance...
by Still & Moving | May 30, 2024 | Classes, Current Classes, Dance, Dance, Fitness, Mindful Movement
In person & Online Thursdays @ 7:00 – 8:00 pmStarts June 6, 2024 Sign Up BeliRaq Dance FitnessShake, step, and sway your hips towards better health! Feel the joy of exercise and the love of dance! Since Andrea de Gruchy founded BeliRaq...
by Still & Moving | May 30, 2024 | Classes, Current Classes, Japanese, Yoga, Yoga, Yoga - Functional, Yoga - Vinyasa
Hatha Yoga: Sun Mondays 10:30 – 11:45 am HST This energizing class will leave you feeling uplifted and awake while also staying present and grounded. Yoga is all about the movement of energy, and in this class, you’ll learn how to feel and expand energy...
by Still & Moving | Mar 7, 2024 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sarah Hodges Tip: Listen for the Silence “Every sound is born out of silence, dies back into silence, and during its life span is surrounded by silence. Silence enables the sound to be.” – Eckhart Tolle When I notice that I’m getting ahead of myself or my...
by Still & Moving | Mar 7, 2024 | Letter from the director, Magnificence in our 'Ohana
March 2024: Janani Lakshmanan – Dancing MathematicianBy Renée Tillotson Perhaps you noticed the beautifully authentic voice chanting mantras from India at our 2023 Diwali festival of lights celebration. Perhaps you fell in love with the classical Indian dance...
by Still & Moving | Feb 28, 2024 | Classes
ONLINE PRIVACY POLICY AGREEMENT February 06, 2024 | Still & Moving Center values its users’ privacy. This Privacy Policy (“Policy”) will help you understand how we collect and use personal information from those who visit our website or make...
by Still & Moving | Feb 14, 2024 | Classes, Current Classes, Meditation & Conversation, Meditation & Culture, Related Yoga Articles
Start out your New Year with the Tao as we connect with the wisdom of the Tao Te Ching. The series will begin on February 4th and take us into the Chinese New Year – perfect timing to celebrate and invite our own nature back into the Tao for this next cycle of the...
by Still & Moving | Feb 8, 2024 | Letter from the director, Magnificence in our 'Ohana
Celebrating Magnificence:Anna Morales: “A Visual Anthropologist in Love” – Photographer, Studio Manager & Yoga Teacher By Sharonne Gracia Let me introduce you to Anna Morales – smart, grounded, and endlessly kind. Spending time with her feels like a warm hug...
by Still & Moving | Feb 1, 2024 | Coaching, Coaching (Coaching & Private Instruction), Current Classes, Related Bodywork Articles, Related Martial Arts Articles, Related Senior Articles
International Style Latin Dance Coaching with Shaoshu Jing Shaoshu’s intense love for precise, elegant dance comes straight through his private dance lessons. Shaoshu has trained and competed globally in International Style Latin Ballroom dancing. He now distills all...
by Still & Moving | Jan 11, 2024 | Letter from the director, Magnificent Business/Non-Profit
Ki’ikau PrintersPermeating PositivityFounded in 2022 By Sarah Hodges A photography mentor once told me, “Photographs are physical things. It’s not a photograph until it’s printed.” This message eventually led me to Ki’ikau Printers. I resisted the idea of...
by Still & Moving | Jan 10, 2024 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sharonne Gracia Tip: Take care of your muscles and they will carry you through life! Have you ever thought about how important our muscles are? Start by considering the activities you love doing the most, like dancing, playing with your kids, going for a walk, or...
by Still & Moving | Jan 10, 2024 | Letter from the director, Magnificence in our 'Ohana
Celebrating Magnificence:Phyllis and John Engstrom By Sharonne Gracia Have you ever felt like a puzzle piece without a perfect landing spot, navigating a world where belonging seems out of reach, unattainable? This sentiment, the quest for a place to call home,...
by Still & Moving | Jan 8, 2024 | Aerial, Aerial, Aerial Dance / Aerial Silks, Classes, Current Classes, Mindful Movement
Drop-in classesFridays 5:30 – 6:30 pm HST Sign Up This class is for beginners to aerial silks. No prerequisites required, including upper body strength. Here is your opportunity to learn fundamental aerial skills in a safe and supportive environment. You will...
by Still & Moving | Dec 27, 2023 | Classes, Current Classes, Japanese, Yoga, Yoga, Yoga - Functional, Yoga - Vinyasa
In-person & OnlineFriday 5:00 – 6:00 pm HST Enjoy a slow approach to the traditional yoga vinyasa movements. This class is designed to promote ease while gently encouraging your body towards its natural balance. Find stability, relaxation, and a bit more...
by Still & Moving | Dec 7, 2023 | Letter from the director, Magnificent Business/Non-Profit
Melina Lilios: Voice and Creative CoachingBringing out Each Person’s Unique, Creative Voice By Sarah Hodges “When you’re raw and authentic, something big speaks. I try to bring this out as a vocal coach. I ask my students and clients, who are YOU, why did you choose...
by Still & Moving | Dec 7, 2023 | Letter from the director, Magnificence in our 'Ohana
Celebrating Magnificence:Sandra Moreland – Vegan chef & Nia dancerLiving on “Natural Time” By Sarah Hodges Let me introduce you to someone who will set you at ease as soon as you’re in her presence. As a Georgia native, Sandra shares true Southern...
by Still & Moving | Dec 7, 2023 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sharonne Gracia Tip: Breathe through your nose to live a healthier life The nose isn’t just for air to pass through. It’s an amazing organ that does far more for our well-being. The scientifically-documented benefits of nose-breathing are breathtaking… or...
by Still & Moving | Nov 22, 2023 | Aerial, Aerial, Aerial Yoga, AIReal Yoga TM / Aerial Yoga, Classes, Current Classes, Japanese, Mindful Movement, Yoga, Yoga - Beginner, Yoga - Restorative, Yoga Nidra & Yin
In-personMondays, 5:30 – 6:30 pm HST Sign Up Now An aerial yoga program credentialed through the Yoga Alliance. AIReal Yoga™ uses a looped fabric that swivels freely on a single point taking you to a higher level of core stability. It allows you to deepen...
by Still & Moving | Nov 17, 2023 | Coaching, Coaching (Coaching & Private Instruction), Current Classes, Related Bodywork Articles, Related Martial Arts Articles, Related Senior Articles
Acupuncture with Bret Shimizu BOOK NOW Acupuncture:1st Initial Consultation: 75mins/$125Follow-up treatments: 60mins/$10575mins/$12590mins/$145 Bret Shimizu Bret is a graduate of the Institute of Clinical Acupuncture and Oriental Medicine in Honolulu, Hawaii. He is...
