by Still & Moving | May 16, 2022 | Coaching, Coaching (Coaching & Private Instruction), Mindful Fitness, Mindful Movement, Related Fitness Articles, Related Senior Articles, Women
Personal Training with Li Si Yang Book now 60 minute session $2005 session pack $900 Age is not the enemy or the reason you are tired, in pain, or looking and feeling older than your age. Learn how you can take control of your body and health by re-setting,...
by Still & Moving | May 16, 2022 | Classes, Current Classes, Dance, Dance, Mindful Movement, Women, World Culture
Online & In-person2 dates ONLY: Sat May 21 @ 11:00 am-12:00 pm HST & Mon, May 23, 2022 @ 7:00 – 8:00 pm HST Sign Up Now American Tribal Style ® (ATS) Belly Dance is an approachable modern style of belly dance that does not generally use choreography. Dancers...
by Still & Moving | May 5, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Dave Manu Bird By Renée Tillotson If you’ve ever wondered why Mālia writes so well, or why she reads everything in sight, right down to the ingredients on the cereal box at the breakfast table, you’ll get a big part of the answer by understanding her relationship with...
by Still & Moving | May 5, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Renée Tillotson Why is good cheer of such importance? Where does it come from and how do we cultivate it – and how do we retrieve it if we lose it? Good cheer can provide resilience in the face of obstacles, annoyances and doubts, to which we can easily succumb...
by Still & Moving | May 5, 2022 | Letter from the director, Life At The Center
by Renée Tillotson Moments of choice await us at every turn…. Yet some of those moments lead to momentous effects on the arc of our life. Sometimes we need to deviate from our expected trajectory to find our true path. In this story, you’ll watch a moment of choice...
by Still & Moving | Apr 21, 2022 | Coaching, Coaching (Coaching & Private Instruction), Current Classes, Related Senior Articles, Related Yoga Articles
Private Yoga Therapy sessions with Andre Haralyi BOOK NOW $100 (60min) $130 for an initial consultation (75min) $350 for a 4 pack (60min each) FOUNDATIONS OF YOGA THERAPY Yoga therapy is a holistic practice developed from the ancient wisdom of Yoga that aims to help...
by Still & Moving | Apr 14, 2022 | Classes, Current Classes, Martial Arts, Mindful Movement, Seniors, Tai Chi, World Culture
Online onlySundays, 9:15-10:15 am HSTStarting May 1, 2022 Sign Up for Online classes Tai Chi and Qigong are effective disciplines for exploring the connection between mind and body. Through a gentle sequence of movements, along with exercises in meditation,...
by Still & Moving | Apr 12, 2022 | Classes, Current Classes, Mindful Movement, Restorative, Yoga Nidra & Yin, Yoga, Yoga
In-person OnlyFridays 5:30-6:45 pm HSTStarting May 6, 2022 Sign Up Now Let all the stress and strain of the week quietly slip off as you enter your Tranquility Yoga class. Notice your breath slowing. Both outer and inner pressures begin to subside as you ease into...
by Still & Moving | Apr 7, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Carlos Kaukahi Severson Ho’oulu ‘Ōpio: Castle High Schoolʻs Agriculture Program By Renée Tillotson Did you have any idea that Castle High School has a full-blown, 7-acre farm flourishing behind its campus in Kaneohe?!? I didn’t! When he took responsibility for the...
by Still & Moving | Apr 7, 2022 | Letter from the director, Life At The Center
by Renée Tillotson Since living in Hawai’i, Nature has become more alive to me – more intelligent – than I previously acknowledged. Everything seems to dance in Hawai’i, from the soft, flower-scented air that greets us as soon as we get off the plane, to...
by Still & Moving | Apr 7, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Carlos Kaukahi Severson I grew up with my hands in the soil beside my mom and Grandmother who were native Tabajara from Brazil. Grandma would call me over to listen to her conversation with her beloved ferns that grew for her as easily as rain falls on...
by Still & Moving | Apr 7, 2022 | Letter from the director, Magnificent Business/Non-Profit
By Sarah Hodges “We’re lucky in Hawai’i. Our ocean culture and native Hawaiian culture both teach us a reverence for Nature,” says Phyllis Look, the islands’ first certified Forest Bathing guide, who started Forest Bathing Hawaiʻi in 2018. “Still, the majority of us...
by Still & Moving | Mar 22, 2022 | Classes, Current Classes, Meditation & Culture, Seniors
Online & In-person8:00-9:00 am HST April 24 to May 22, 2022 FREE Sign Up for Online class Sign Up for In-person class Reconnect with the Tao and the Way of Nature for spring through the wisdom of the Tao Te Ching. The series will begin on April 24, 2022- perfect...
by Still & Moving | Mar 8, 2022 | Aerial, Aerial, Classes, Current Classes, Kids, Mindful Movement
Drop-ins:Saturdays, 11:15am-12:15pm* *Class suspended Apr 16 to June 04, 2022for a dedicated 7-week series Sign Up Now for Drop-in classes Invite your keiki to explore vertical space on two different pieces of aerial apparatus: aerial hammock and lyra, the hanging...
by Still & Moving | Mar 3, 2022 | Letter from the director, Life At The Center
by Renée Tillotson One of the greatest spiritual teachers in my life has been Helena Petrovna Blavatsky, born in Ukraine in 1831. A lioness of courage, she also possessed the most compassionate, benevolent heart. As we watch with awe the brave people of Ukraine in the...
by Still & Moving | Mar 3, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Deb Lewis Stress is essential in accomplishing anything. Even in the toughest of times, we have an opportunity to determine how we handle stress. Do you think stress is harmful to you? If your answer is yes, please consider this shift in perspective: Stress can be...
by Still & Moving | Mar 3, 2022 | Letter from the director, Magnificent Business/Non-Profit
By Sarah Hodges Colonel Debra M. Lewis’s 34-year military career continually brought her face-to-face with high-stress situations. From her first days in the Military Academy to her deployments in Iraq, Deb focused on how “stay on her feet”, and if she got knocked...
by Still & Moving | Mar 3, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Kumu Mālia & Ali’i of Peace By Renée Tillotson As someone who has made considerable study into her Hawaiian heritage, our kumu hula, Mālia Helelā, greatly admires Cheif Ma’ilikūkahi of O’ahu, who brought peace to the island for many – perhaps a...
by Still & Moving | Feb 23, 2022 | Classes, Current Classes, Dance, Dance, Mindful Movement
In-personThursdays 7:00-8:00 pm HST Sign Up for In-person class All levels welcome Immerse yourself in the joy of moving collectively. From the true beginner to the experienced dancer, Elizabeth encourages laughter, growth, and invites you to embrace the grand...
by Still & Moving | Feb 21, 2022 | Classes, Past Fitness Classes, Past Senior Classes
Meet Marla in person! Meet Marla in person! Next month, get ready to welcome our Vancouver-based instructor, Marla Waal to Oahu with abundant Aloha. In addition to her regular LIVE, Online classes, Marla will offer In-person teaching, a workshop and private coaching...
by Still & Moving | Feb 14, 2022 | Classes, Past Meditation & Culture Classes, Past Senior Classes, Related Yoga Articles
Lei of Love Song May this lei of love We have gathered here Spread its wings and fly Very far, very near From the depths of our heart To the farthest star May Aloha be with you May Aloha be with you With Gratitude, Miku 8 Weeks of Compassion and Loving Kindness from...
by Still & Moving | Feb 13, 2022 | Coaching, Coaching (Coaching & Private Instruction), Current Classes, Kids, Related Aerial Articles, Related Senior Articles
Occupational Therapy & Aerial MovementWith Tara-Renee Whalen BOOK NOW Occupational Therapy- Initial consult: $250 Occupational Therapy- 60min : $175 What Can Tara’s Pediatric Occupational Therapy do for your Special Needs Child – whether young or...
by Still & Moving | Feb 10, 2022 | Letter from the director, Life At The Center
by Renée Tillotson Let me tell you about a young man who is creating a path for himself, and so for the rest of us. I keep hearing from 20-somethings that they want to make a difference. They are worried about this world of ours. They’re not interested in buying a...
by Still & Moving | Feb 10, 2022 | Letter from the director, Magnificent Business/Non-Profit
By Sarah Hodges I’ve often felt disenchanted by American consumerism, big business greed, and large corporate take-overs. They have such negative impacts environmentally and socially! When Renée gave me a favorable article about Costco, I reached out for...
by Still & Moving | Feb 9, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Renée Tillotson How much plastic circulates through your hands as you go through the many activities of your daily life? Become aware of your use of plastic, and reduce your dependence upon it wherever possible. As we reduce our demand for petroleum-based...
by Still & Moving | Feb 2, 2022 | Coaching, Coaching (Coaching & Private Instruction), Mindful Movement, Related Dance Articles, Related Nia Articles
Dance & Nia private lessons with Still & Moving Center Faculty BOOK NOW 1 session 60min – $90.00 10-session pack (60min/each) – $700.00 Private Dance and Nia sessions with any of our Still & Moving Center faculty are available in the following...
by Still & Moving | Feb 2, 2022 | Coaching, Coaching (Coaching & Private Instruction), Mindful Movement, Related Aerial Articles, Related Senior Articles, Related Yoga Articles
Aerial Privates with Still & Moving Center Faculty BOOK NOW 1 session 60min – $95.00 1 session 90min – $120.00 Private Aerial sessions with any of our Still & Moving Center Aerial faculty are available in the following specialties: AIReal yoga™ AIReal...
by Still & Moving | Jan 27, 2022 | Classes, Current Classes, Feldenkrais, Fitness, Mindful Fitness, Mindful Movement, Seniors, Women
Online onlySaturdays 7:00 – 8:00 am HST + Wednesdays @ 1:00 – 2:00 pm HST Sign Up Now Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought...
by Still & Moving | Jan 24, 2022 | Classes, Current Classes, Fitness, Functional Yoga, Mindful Fitness, Mindful Movement, Seniors, Vinyasa Yoga, Yoga, Yoga
Online OnlyTuesdays 9:45-10:45 am HST Sign Up Now Vinyasa-style yoga beautifully builds internal heat from within, while its postures work the whole body, including the spine. It’s not the gymnastic approach of Ashtanga yoga nor the restful style of restorative yoga....
by Still & Moving | Jan 24, 2022 | Classes, Current Classes, Feldenkrais, Fitness, Mindful Fitness, Mindful Movement, Seniors
Online OnlyFridays, 9:30-10:30am HST ** Starting February 4, 2022 Sign Up for Online class Discover Feldenkrais Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. You may also find your way out of significant levels of...
