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  • Get Started
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    • Registration
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  • Schedule
  • Information
    • About Us
    • Renee Tillotson
    • Our Team
    • Classes
    • Prices
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    • In The News
    • Location & Parking
    • Studio Rentals
    • Private Events & Parties
    • Boutique E
    • Pelekai Coffee
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    • Contact Us
  • Inspiration
    • Mission Statement
    • Almanac
    • Mindful Movement Month
    • Letter from the Director
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  • Events
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    • Academy of Mindful Movement
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    • Healthy Life Tips
    • Women
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  • 日本語
  • Hula
    • Hula
    • Kumu Mālia
    • Hawaiian Culture
    • Oli
    • Ukulele
    • Lomilomi
  • Aerial
    • Aerial Yoga
    • Aerial Dance
  • Yoga
  • Dance
    • Contemporary Dance
    • Belly Dance
    • Bollywood
    • Afro
    • Hula
  • Martial Arts
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    • Qigong
  • Meditation & Culture
    • Meditation
    • World Culture
    • Sacred Sound
      • Oli
  • Nia
  • Fitness
    • Functional Fitness
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    • Pilates
    • Foam Rolling
    • Eldoa Method
    • Melt
    • Barre
  • Bodywork
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ELDOA™ Breath & Stretch – LIVE ONLINE, Interactive with Marla Waal

ELDOA™ Breath & Stretch – LIVE ONLINE, Interactive with Marla Waal

by Still & Moving | Jun 30, 2022 | Classes, Current Classes, Fitness, Meditation & Culture, Mindful Fitness, Mindful Movement, Seniors, Yoga

Online OnlyTuesdays 9:15-10:30 am HST  Do you have chronic neck, shoulder or back pain? A very...

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Personal Training with Li Si Yang- Journey to Fitness

Personal Training with Li Si Yang- Journey to Fitness

by Still & Moving | May 16, 2022 | Coaching, Coaching (Coaching & Private Instruction), Mindful Fitness, Mindful Movement, Related Fitness Articles, Related Senior Articles, Women

Personal Training with Li Si Yang 60 minute session $2005 session pack $900 Age is not the enemy...

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Feldenkrais – LIVE ONLINE, Interactive with Alice Boyd

Feldenkrais – LIVE ONLINE, Interactive with Alice Boyd

by Still & Moving | Jan 27, 2022 | Classes, Current Classes, Feldenkrais, Fitness, Mindful Fitness, Mindful Movement, Seniors, Women

 Online onlySaturdays 7:00 - 8:00 am HST + Wednesdays @ 1:00 - 2:00 pm HST  Rediscover your...

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Feldenkrais – LIVE ONLINE, Interactive with Robert Poliquin

Feldenkrais – LIVE ONLINE, Interactive with Robert Poliquin

by Still & Moving | Jan 24, 2022 | Classes, Current Classes, Feldenkrais, Fitness, Mindful Fitness, Mindful Movement, Seniors

Online OnlyFridays, 9:30-10:30am HST ** Starting February 4, 2022  Discover Feldenkrais...

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Spiral Fascia Flow Yoga – LIVE ONLINE スパイラル・フローヨガ〜筋膜リリース&デトックス with Asa Kubiak エイサ・クビアック

Spiral Fascia Flow Yoga – LIVE ONLINE スパイラル・フローヨガ〜筋膜リリース&デトックス with Asa Kubiak エイサ・クビアック

by Still & Moving | Sep 23, 2021 | Classes, Current Classes, Fitness, Functional Yoga, Japanese, Mindful Fitness, Mindful Movement, Seniors, Yoga, Yoga

Tuesdays 5:45 - 7:00 pm HST/ Wed 12:45-2:00 pm JST(日本時間:水曜日12:45-2:00pm) + Wednesday 2:00 - 3:15...

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Yoga for Emotional Well Being- LIVE ONLINE, Interactive with Maile Labasan

Yoga for Emotional Well Being- LIVE ONLINE, Interactive with Maile Labasan

by Still & Moving | Aug 24, 2021 | Classes, Mindful Fitness, Mindful Movement, Past Womens Classes, Past Yoga Classes

Wednesdays 5:30 - 6:30 pm HST Let’s get our midweek refresh, renewal, and rejuvenation with Maile!...

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Strength & Energy Flow – LIVE ONLINE, Interactive with Heather Barton

Strength & Energy Flow – LIVE ONLINE, Interactive with Heather Barton

by Still & Moving | Aug 16, 2021 | Classes, Mindful Fitness, Mindful Movement, Past Fitness Classes

Wednesdays 8:00-9:00 am HST  Set yourself up to move gracefully and efficiently through your...

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PhysioFlow™  – LIVE ONLINE, Interactive with Anna Bussey

PhysioFlow™ – LIVE ONLINE, Interactive with Anna Bussey

by Still & Moving | Jul 16, 2021 | Classes, Current Classes, Fitness, Mindful Fitness, Mindful Movement, Seniors, Women

PhysioFlow™ with Anna Bussey Fridays, 8:00-9:15am HST Alleviate and prevent the aches and pains...

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Feldenkrais – LIVE ONLINE, Interactive with Guest teachers

Feldenkrais – LIVE ONLINE, Interactive with Guest teachers

by Still & Moving | Jul 16, 2021 | Classes, Feldenkrais, Mindful Fitness, Mindful Movement, Past Fitness Classes, Past Senior Classes

Feldenkrais with Guest TeachersOnline only Thursday, July 29 & Friday, July 30, 20219:30-10:30...

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Privates with Elizabeth Lentz-Hill: Ballet and Modern dance, Stretching & Choreography

Privates with Elizabeth Lentz-Hill: Ballet and Modern dance, Stretching & Choreography

by Still & Moving | Jun 2, 2021 | Coaching, Coaching (Coaching & Private Instruction), Current Classes, Mindful Fitness, Mindful Movement, Related Dance Articles, Related Fitness Articles

Ballet, contemporary dance lessons & choreography+Stretching through Movement 1 session    60...

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ELDOA™ Vinyasa Yoga Flow – LIVE ONLINE, INTERACTIVE with Marla Waal

ELDOA™ Vinyasa Yoga Flow – LIVE ONLINE, INTERACTIVE with Marla Waal

by Still & Moving | May 19, 2021 | Classes, Mindful Fitness, Mindful Movement, Past Fitness Classes, Past Senior Classes, Past Yoga Classes

Saturdays 8:00 – 9:00 am HST  Vinyasa-style yoga beautifully builds internal heat from within,...

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Personal Training with  Stacey Stone, Movement Specialist

Personal Training with Stacey Stone, Movement Specialist

by Still & Moving | Mar 25, 2021 | Coaching, Coaching (Coaching & Private Instruction), Mindful Fitness, Mindful Movement, Related Fitness Articles, Related Senior Articles, Women

Personal Training with Stacey Stone 60 minute session $9010 session pack $700 Stacey’s Personal...

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Barre Above® Class – LIVE ONLINE, Interactive with Erika Levy

Barre Above® Class – LIVE ONLINE, Interactive with Erika Levy

by Still & Moving | Mar 1, 2021 | Classes, Mindful Fitness, Mindful Movement, Past Barre Classes, Past Fitness Classes

Fridays 8:00 - 9:00 am HST  If you want to build lean muscle mass, improve mobility, and...

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ELDOA Method Private Sessions with Marla Waal

ELDOA Method Private Sessions with Marla Waal

by Still & Moving | Jan 24, 2021 | Coaching, Coaching (Coaching & Private Instruction), Mindful Fitness, Mindful Movement, Related Bodywork Articles, Related Fitness Articles, Related Senior Articles

ELDOA Method Private sessions with Marla Waal ELDOA Method private  60min for $100 ELDOA Method...

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Online Private Feldenkrais Sessions with Uwe Mester

Online Private Feldenkrais Sessions with Uwe Mester

by Still & Moving | Jan 24, 2021 | Coaching, Coaching (Coaching & Private Instruction), Feldenkrais, Mindful Fitness, Mindful Movement, Related Fitness Articles, Related Senior Articles

Online Private Feldenkrais® Sessions with Uwe Mester60 minutes: $115 75 minutes: $135 90...

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ELDOA™ Method for Strength – LIVE ONLINE, INTERACTIVE with Stacey Stone

ELDOA™ Method for Strength – LIVE ONLINE, INTERACTIVE with Stacey Stone

by Still & Moving | Jan 7, 2021 | Classes, Current Classes, Fitness, Mindful Fitness, Mindful Movement

Thursdays 8:00-9:00am HST This class integrates strengthening of the hips, shoulders, and core...

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Celebrating Magnificence in Our ‘Ohana: Marla Waal – Her Beautiful, Dynamic Life Dance

Celebrating Magnificence in Our ‘Ohana: Marla Waal – Her Beautiful, Dynamic Life Dance

by Still & Moving | Dec 23, 2020 | Letter from the director, Magnificence in our 'Ohana, Mindful Fitness, Mindful Movement, Related Coaching Articles, Related Fitness Articles

Marla Waal    “When we move mindfully, breathing in a loving way,” says Marla, “it opens...

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Feldenkrais: Move Like a Baby – LIVE ONLINE, Interactive with Uwe Mester

Feldenkrais: Move Like a Baby – LIVE ONLINE, Interactive with Uwe Mester

by Still & Moving | Oct 28, 2020 | Classes, Feldenkrais, Mindful Fitness, Mindful Movement, Past Fitness Classes

Wednesdays 4:15 - 5:15 pm HST/ 6:15 -7:15 pm PST/ 9:15-10:15 pm ESTDecember 16, 2020 - January 13,...

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Feldenkrais – LIVE ONLINE, Interactive with Uwe Mester

Feldenkrais – LIVE ONLINE, Interactive with Uwe Mester

by Still & Moving | Oct 16, 2020 | Classes, Current Classes, Feldenkrais, Fitness, Mindful Fitness, Mindful Movement, Seniors

Online OnlyThursdays 9:30-10:30 am HSTMove out of pain & get your vitality back! Move out of...

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ELDOA Method for Back Pain – LIVE ONLINE, INTERACTIVE with Marla Waal

ELDOA Method for Back Pain – LIVE ONLINE, INTERACTIVE with Marla Waal

by Still & Moving | May 1, 2020 | Classes, Current Classes, Fitness, Mindful Fitness, Mindful Movement, Seniors

Online-OnlyMondays 11:00 am – 12:00 pm HST The results of practicing the ELDOA Method are a sense...

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MELT Method – In-Person & LIVE ONLINE, Interactive with Katharine Harts

MELT Method – In-Person & LIVE ONLINE, Interactive with Katharine Harts

by Still & Moving | Apr 6, 2020 | Classes, Current Classes, Fitness, Mindful Fitness, Mindful Movement, Seniors

Online OnlyMondays 9:30-10:30am HST Wednesday 11:00 am - 12:00 pm HST Online &...

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Barre Yoga – LIVE ONLINE, Interactive with Erika Levy subbing for Kendra Gillis

Barre Yoga – LIVE ONLINE, Interactive with Erika Levy subbing for Kendra Gillis

by Still & Moving | Aug 22, 2019 | Classes, Mindful Fitness, Mindful Movement, Past Barre Classes, Past Fitness Classes, Past Yoga Classes

Tuesdays & Thursdays  5:45 - 6:45 pm HST/   7:45 - 8:45 pm PST * Erika Levy subbing December...

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Dancer’s Workout with Weights & Barre with Maile Labasan

Dancer’s Workout with Weights & Barre with Maile Labasan

by Still & Moving | May 31, 2018 | Classes, Mindful Fitness, Mindful Movement, Past Barre Classes, Past Fitness Classes

   Whether you are coming with a fitness interest admiring the dancer’s grace and...

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MELT Method®️: Private sessions with Katharine Harts

MELT Method®️: Private sessions with Katharine Harts

by Still & Moving | May 22, 2018 | Coaching, Coaching (Coaching & Private Instruction), Current Classes, Mindful Fitness, Mindful Movement, Related Fitness Articles, Related Senior Articles

Initial consult: 60 mins Price: $95 Follow ups: 60 min $90/eachMELT Method®️is an innovative...

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Foam Roller Massage – In Person & LIVE ONLINE, Interactive with Murat Demirtas

Foam Roller Massage – In Person & LIVE ONLINE, Interactive with Murat Demirtas

by Still & Moving | Jun 16, 2017 | Classes, Mindful Fitness, Mindful Movement

Saturdays 9:45-10:45am HST*LAST CLASS Apr 24, 2021* Give yourself a deep-tissue massage using foam...

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Fitness Cue Workout Class with Murat Demirtas

by Still & Moving | Mar 29, 2017 | Classes, Mindful Fitness, Mindful Movement, Past Fitness Classes

Saturdays 11 am.Starts April 1st. The Fitness Cue® is gentle on joints, and gives you the “Cue” of...

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Pilates – In person & LIVE ONLINE, Interactive with Murat Demirtas

Pilates – In person & LIVE ONLINE, Interactive with Murat Demirtas

by Still & Moving | Sep 16, 2016 | Classes, Current Classes, Fitness, Mindful Fitness, Mindful Movement, Pilates

Saturdays 8:15 – 9:15 am HST  This class is the next level after a beginners Pilates class....

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Beginners Pilates – In person & LIVE ONLINE, Interactive with Murat Demirtas

Beginners Pilates – In person & LIVE ONLINE, Interactive with Murat Demirtas

by Still & Moving | Aug 25, 2016 | Classes, Current Classes, Fitness, Mindful Fitness, Mindful Movement, Pilates

Tuesdays 7:00-8:00pm HST  Gain strength, flexibility  and confidence in the basics of Pilates...

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