Fridays 8:00 – 9:00 am HST
Starting March 5, 2021
If you want to build lean muscle mass, improve mobility, and increase core strength this class is for you! Students enjoy the benefits of this fusion of ballet, pilates, yoga and strength training in each workout.
Taught by Erika Levy, this class combines barre choreography with upbeat music that will leave you feeling strong, empowered and energized. Your instructor always provides low impact options as well as progressions meant to challenge you.
Barre Above® blends the latest exercise science with the principles of the method of Lotte Berk, Founder of the “Barre Movement”. This class is designed for a wide range of fitness levels, ages and bodies.
- Barre, Countertop, Tabletop, or Chair
- Yoga Mat
- Light Dumbbells (1-3 lb) OR Cans of Food (optional)
- Small Squishy Ball OR Small Pillow (optional)
Erika Levy, RYT-200
Yoga Teacher & Barre Above Instructor
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This post is also available in: 日本語 (Japanese)