Seniors at Still & Moving

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Senior Classes at Still & Moving Center

Move with ease again! Learn to dance at any age!

Find a healthier, happier you! Since 2011, Still & Moving Center has empowered our kupuna, our senior adults, to enhance their physical health, emotional well-being, and mental clarity. Seniors integrate easily within our mixed-age community. In Hawaii, folks of all ages joyfully dance hula together, including here at Still & Moving Center!

Here on O’ahu? Come to in-person fitness and wellness classes in Hawaii! More comfortable at home or living far away? Our excellent support staff makes online learning a breeze!

Age is no reason to stop moving. If anything, it is a reason to get moving! “Through movement, we find health!” is our motto. Study after study proves that mindful physical movement preserves mental acuity and maintains the body’s health through the aging process.

Our mindful movement classes for seniors ask the student to truly pay attention to the body’s sensations and to adjust their activity accordingly. All our Still & Moving Center teachers instruct students to move only in ways that feel good and safe to their bodies. They teach students to adapt their movement to their body’s current needs. This approach allows seniors to confidently approach movement classes here that otherwise might seem beyond their reach.

Classes to Move your Body

Many of our classes are suitable for all ages, also geared with our kupuna in mind. Our teachers are here for you. They meet you at your present fitness level, help you to recognize, work with, and transcend your movement limitations, and lead you to Try one of the following:

  • Tai-chi
  • Morning Qigong
  • Aloha Hula
  • Yin Yoga & Yoga Nidra
  • Feldenkrais® Method
  • Eldoa®
  • MELT Method
  • Stretch for Rejuvenation.

Our mindful movement practices for seniors increase the brain and nervous system’s neuroplasticity: our ability to rehabilitate, rebuild, and re-wire the mind-body connection. Moshe Feldenkrais, the founder of the Feldenkrais® Method, did some of ground-breaking work in the field of neuroplasticity. Still & Moving Center helps seniors regain their health, finding new, pain-free ways to move with Feldenkrais® classes ever since we opened.

Classes to Move or Calm your Mind

Still & Moving Center also gives you the chance to be still in your body, active in your mind! Some of those opportunities include:

  • Meditation classes
  • Breath Oasis (Buteyko Technique)
  • Satsang – taking up an inspirational subject from the Still & Moving Center Almanac
  • Gems from the Wisdom Traditions: a Conversation Circle
  • Kaiwa Conversation & Meisō Meditation Circle in Japanese and English
  • ‘Ōlelo Hawaiian language class
  • Oli Hawaiian chanting
  • Ukulele class
  • Sound healing events

In addition to weekly fitness and wellness classes in Hawaii, Still & Moving Center provides a great variety of workshops and events every month – some of which are free or at a nominal cost. People of all ages come together to celebrate, learn, and participate in a multi-culturally rich community.

Our therapists give older bodies the TLC they deserve – whether through massage, lomilomi, acupuncture, or other healing modalities, such as wellness coaching, personal training, or nutrition coaching.

Still & Moving Center welcomes your youthful self in a body of any age! Our support staff can help you find exactly the right activity to get you started. Reach out to us today at 808.397.7678 or info@stillandmovingcenter.com!

Related Posts & Past Classes

Upcoming Events

Sep 12, 2021 September 12, 2021, - December 12, 2021,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Sep 14, 2021 September 14, 2021, - November 2, 2021,
Global, HI United States
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8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021  In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]

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Sep 17, 2021 September 17, 2021, - November 5, 2021,
Global, HI United States
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8 week seriesSep 17 to Nov 5, 2021Fridays 5:30-6:30pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021       What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]

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Oct 02, 2021 5:30 am - 7:30 am
Global, HI United States
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Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time) AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi Join […]

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Oct 02, 2021 2:00 pm - 4:00 pm
Global, HI United States
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Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time)   AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi […]

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Oct 09, 2021 2:00 pm - 4:30 pm
HI United States
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Saturday October 9, 20212:00 - 4:30 pm HST $49 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.The benefits of this Saturday workshop include tension release, improved posture, and increased mobility in the […]

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Oct 10, 2021 11:30 am - 2:15 pm
HI United States
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Sunday October 10, 202111:30 am-2:15 pm HST $54 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.In this Sunday workshop we continue on the theme of the shoulder girdle and neck, in relationship […]

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Oct 15, 2021 October 15, 2021, - October 17, 2021,
Global, HI United States
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Oct 15-16-17, 2021Fri: 2:30-5:30pm HSTSat: 10:30am-1:30pm HST  +  2:30-5:30pm HSTSun: 10:30am-1:30pm HST  +  2:30-5:30pm HST5hrs of pre-recorded modules and independent study. SLIDING SCALE: $400   | Supporter Rate (support others as well as yourself)$350   | Sustainer Rate (pays for you)$300   | Community Rate (discounted) Value of this training: $350If none of the above […]

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Oct 17, 2021 October 17, 2021, - December 13, 2021,
Global, HI United States
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3 to 6 year olds:Oct 18- Dec 13, 2021 (except Nov 29)Mondays, 3:00-3:45pm Price: $165 7 to 12 year oldsOct 17- Dec 12, 2021  (except Nov 28)Sundays, 9:15-10:15am Price $165Participants in the Keiki Hula series will have an opportunity to perform at our annual Merry & Bright celebration, Sunday Dec 19, 2021 Enrolling your child […]

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Oct 23, 2021 4:30 pm - 6:30 pm
HI United States
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Day 1:    October 23, 2021 4:30 - 6:30 pm HST/ 日本時間:10月24日(日 )                                                           11:30am-1:30pm Price: $55 for one workshop -  $95 for two workshops 料金:55ドル(ワークショップ1回分) / 95ドル(ワークショップ2回分) […]

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