Seniors at Still & Moving
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Senior Classes at Still & Moving Center
Learn to dance at any age
Still & Moving Center offers a variety of services to empower senior adults to contribute to their own physical health, emotional well-being, and mental clarity.
Age is not a reason to stop moving. If anything, it is a reason to get moving! Through movement we find health. Study after study proves that mindful physical movement preserves mental acuity and maintains the body’s health through the aging process.
Many of our classes are suitable for all ages and are geared with our kupuna in mind. Our teachers are there for you. They meet you at your present fitness level, help you to both accept and transcend your limitations, and lead you to a healthier, happier you. Try one of the following:
- Tai-chi
- Chair Yoga
- Aloha Hula
- Yin Yoga & Yoga Nidra
- Feldenkrais
- Eldoa
In addition to weekly classes, Still & Moving Center provides a great variety of workshops and events every month – some of which are free or at a nominal cost. These activities encourage people of all ages to come together to celebrate, to learn, and participate in a richly multi-cultural community.
Our therapists in the Malu Healing Room give older bodies the TLC they deserve – whether through massage, acupuncture or our other healing modalities.
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