Free 30 Mindful Movement Moments: Protecting our ‘Weekend Warriors’ from Themselves!
January 15, 2025, @ 9:00 am - February 5, 2025, @ 9:30 am HST
Protecting our ‘Weekend Warriors’ from Themselves!
Free 30 Mindful Movement Moments
January 15 – February 5, 2025
9:00 – 9:30 AM HST
Jan 15: Awakening to Body Sensation
Jan 22: Follow the Leader Movement vs Body Sense, Body Do
Jan 29: Getting Past “No Pain, No Gain”
Feb 5: Blame, Fame and Shame into Glory
Oh, those weekend movement warriors giving their ALL at their workout once or twice a week – perhaps even pushing to hard that they injure themselves! Is this sustainable? Is this a lifestyle we coaches and instructors should support? Is this attitude of ‘Give it your all, no matter the cost’ better than no movement at all?
Join our Free 30 minute Conversation series for the next four weeks amongst fellow instructors and coaches. Share you thoughts on how we can help change the ideology of sacrificing bodies once a week for fitness.
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