List of Events
Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke
Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke Sunday, January 24, 2021 9:45 am - 12:45 pm HST $59 20% discount for Golden Circle Members This Feldenkrais® workshop gives you the chance to re-balance, restore and realign forgotten muscles, connective tissue and organs. By practicing Feldenkrais® you give yourself the chance to transform aspects of your life that go way beyond your musculature. Learn to make use of the powerhouse…
Tip to Toe Fitness, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet – LIVE ONLINE, Interactive with Eva Geueke
Weekend Workshop Schedule, February 19-20-21, 2021Friday, February 19, 2021 5:30 - 7:30 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine your awareness and find better alignment. We also take a good look at our feet and their alignment. When you take your next steps, you will be able to lengthen your neck and walk like…
Tip to Toe Fitness, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet – LIVE ONLINE, Interactive with Eva Geueke
Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Sunday, February 21, 2021 10:00 am - 12:30 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back connection. We will refine our perception of HOW we walk in these lessons.The hip joints are part of the pelvis. The psoas muscle connects the legs to the lower back through…
Tip to Toe Fitness, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet – LIVE ONLINE, Interactive with Eva Geueke
Weekend Workshop Schedule, February 19-20-21, 2021Saturday, February 20, 2021 11:30 am - 2:30 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain in ankles, knees and neck. Precise movement coordination is of vital importance to prevent inflammation and to help your joints heal. Knees have to work in tandem with well-functioning hip joints and ankles. Did you know…
2021 Still & Moving Center Almanac
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...