Foam Rolling

Foam Roller Classes with Murat Demirtas

Whether you are beginning a new fitness routine, or have been in one for years, there are several ways to enhance your workout experience and provide your body with the best tools to perform optimally, feel healthy, and lose weight. A popular service we offer at Still & Moving Center, as part of our fitness programs, is our in person and virtual foam roller classes. Foam rolling involves the use of a foam roller to relieve muscle tension, increase blood flow, and promote healing of injured or sore muscles.

Foam rolling, also commonly referred to as self-myofascial release, has been used for decades by athletes and trainers to promote healing for injuries and relieve the tension caused by knots in the muscles. By targeting these trigger points, you can increase your range of motion and flexibility, alleviate soreness, and reduce muscle fatigue throughout the body. This practice can also make the muscles more receptive to stretching, allowing you to have a more complete and productive workout. Foam rolling, or myofascial release, with Murat Demirtas at Still & Moving Center, is an excellent complement to all our fitness classes and can help you gain the most benefits from your workout routine.

Would you like to learn more about foam rolling and the positive impact it can have on your fitness routine? Reach out to us at Still & Moving Center to speak with a member of our team about our in person and virtual foam roller classes.

Related Posts & Past Classes

Upcoming Events

Sep 12, 2021 September 12, 2021, - December 12, 2021,
Global, HI United States
+ Google Map

The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

Find out more »
Sep 14, 2021 September 14, 2021, - November 2, 2021,
Global, HI United States
+ Google Map

8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021  In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]

Find out more »
Sep 17, 2021 September 17, 2021, - November 5, 2021,
Global, HI United States
+ Google Map

8 week seriesSep 17 to Nov 5, 2021Fridays 5:30-6:30pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021       What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]

Find out more »
Oct 02, 2021 5:30 am - 7:30 am
Global, HI United States
+ Google Map

Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time) AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi Join […]

Find out more »
Oct 02, 2021 2:00 pm - 4:00 pm
Global, HI United States
+ Google Map

Saturday, October 2, 2021 5:30 - 7:30am HST Hawaii Time/ 8:30-10:30am PST/ 11:30am-1:30pm EST(21:00-23:00 IST-India time)   AND 2:00 - 4:00pm HST Hawaii Time/ 5:00-7:00pm PST/ 8:00-10:00pm EST(Oct 3 5:30-7:30am IST- India time) FREE "The human voice can never reach the distance that is covered by the still small voice of conscience." - Mahatma Gandhi […]

Find out more »
Oct 09, 2021 2:00 pm - 4:30 pm
HI United States
+ Google Map

Saturday October 9, 20212:00 - 4:30 pm HST $49 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.The benefits of this Saturday workshop include tension release, improved posture, and increased mobility in the […]

Find out more »
Oct 10, 2021 11:30 am - 2:15 pm
HI United States
+ Google Map

Sunday October 10, 202111:30 am-2:15 pm HST $54 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.In this Sunday workshop we continue on the theme of the shoulder girdle and neck, in relationship […]

Find out more »
Oct 15, 2021 October 15, 2021, - October 17, 2021,
Global, HI United States
+ Google Map

Oct 15-16-17, 2021Fri: 2:30-5:30pm HSTSat: 10:30am-1:30pm HST  +  2:30-5:30pm HSTSun: 10:30am-1:30pm HST  +  2:30-5:30pm HST5hrs of pre-recorded modules and independent study. SLIDING SCALE: $400   | Supporter Rate (support others as well as yourself)$350   | Sustainer Rate (pays for you)$300   | Community Rate (discounted) Value of this training: $350If none of the above […]

Find out more »
Oct 17, 2021 October 17, 2021, - December 13, 2021,
Global, HI United States
+ Google Map

3 to 6 year olds:Oct 18- Dec 13, 2021 (except Nov 29)Mondays, 3:00-3:45pm Price: $165 7 to 12 year oldsOct 17- Dec 12, 2021  (except Nov 28)Sundays, 9:15-10:15am Price $165Participants in the Keiki Hula series will have an opportunity to perform at our annual Merry & Bright celebration, Sunday Dec 19, 2021 Enrolling your child […]

Find out more »
Oct 23, 2021 4:30 pm - 6:30 pm
HI United States
+ Google Map

Day 1:    October 23, 2021 4:30 - 6:30 pm HST/ 日本時間:10月24日(日 )                                                           11:30am-1:30pm Price: $55 for one workshop -  $95 for two workshops 料金:55ドル(ワークショップ1回分) / 95ドル(ワークショップ2回分) […]

Find out more »

Get the Still & Moving App