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Foam Rolling

Foam Roller Classes with Murat Demirtas

Whether you are beginning a new fitness routine, or have been in one for years, there are several ways to enhance your workout experience and provide your body with the best tools to perform optimally, feel healthy, and lose weight. A popular service we offer at Still & Moving Center, as part of our fitness programs, is our in person and virtual foam roller classes. Foam rolling involves the use of a foam roller to relieve muscle tension, increase blood flow, and promote healing of injured or sore muscles.

Foam rolling, also commonly referred to as self-myofascial release, has been used for decades by athletes and trainers to promote healing for injuries and relieve the tension caused by knots in the muscles. By targeting these trigger points, you can increase your range of motion and flexibility, alleviate soreness, and reduce muscle fatigue throughout the body. This practice can also make the muscles more receptive to stretching, allowing you to have a more complete and productive workout. Foam rolling, or myofascial release, with Murat Demirtas at Still & Moving Center, is an excellent complement to all our fitness classes and can help you gain the most benefits from your workout routine.

Would you like to learn more about foam rolling and the positive impact it can have on your fitness routine? Reach out to us at Still & Moving Center to speak with a member of our team about our in person and virtual foam roller classes.

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Aug 27, 2023 August 27, 2023, - December 10, 2023,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Sep 17, 2023 September 17, 2023, - December 10, 2023,
Global, HI United States
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    This class is for 7 to 12 year olds 12 week Fall Series: Sep 17 to Dec 10, 2023 (no class Nov 26, 2023)Sundays, 3:30-4:30 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16Price: $230   This class is for children aged 7-12 yrs old Participation in this hula […]

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Sep 21, 2023 September 21, 2023, - December 14, 2023,
Global, HI United States
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    This class is for 3 to 6 year olds 12 week Fall Series: Sep 21 to Dec 14, 2022 (no class Nov 23, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16, 2023 Price: $230   This class is for children aged 3-6 yrs old Participation […]

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Sep 25, 2023 September 25, 2023, - November 6, 2023,
Global, HI United States
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7-Week Series:September 25 to November 6, 2023Mondays 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, […]

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Sep 26, 2023 September 26, 2023, - November 7, 2023,
Global, HI United States
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7 Week Series:September 26 to November 7, 2023Tuesdays, 4:00-5:00 pm HST $210 plus tax Students will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock and lyra developing sequencing and move progression in preparation […]

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Sep 26, 2023 September 26, 2023, - November 7, 2023,
Global, HI United States
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7 Week Series:September 26 to November 7, 2023Tuesdays 7:15 pm - 8:15 pm $210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and […]

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Sep 28, 2023 September 28, 2023, - November 9, 2023,
Global, HI United States
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7-Week Series:September 28 to November 9, 2023Thursdays, 7:15-8:15 pm HST$210 plus tax Participants in this series will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 Experience the thrill of applying your skill in the air to a new aerial apparatus, the Lyra! In this class, you will practice your skills […]

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Sep 29, 2023 September 29, 2023, - November 10, 2023,
Global, HI United States
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7-Week Series:September 29 to November 10, 2023Fridays, 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Diwali Celebration Nov 12, 2023 Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance […]

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Sep 30, 2023 September 30, 2023, - November 11, 2023,
Global, HI United States
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7 Week Series:September 30 to November 11, 2023Saturdays, 11:15 am - 12:15 pm HST $210 plus tax Students will have the opportunity to perform at our annual Diwali celebration Nov 12, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock and lyra developing sequencing and move […]

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Oct 01, 2023 October 1, 2023, - October 29, 2023,
HI United States
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Lomilomi Massage Training In-person & Online – “Grounded & Growing” - with Mālia Helelā, kumu hula and kumu lomilomi Focusing on the limbs of the body and an introduction to lāʻau lapaʻau (plant medicine) 5 Sundays: Oct 1 to 22, 2023 9:00am - 12:30pm HST+Sunday, Oct 29 8:00am-12:30pm HST CECs available Lomilomi & hula have […]

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