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Foam Rolling

Foam Roller Classes with Murat Demirtas

Foam Roller Classes in Hawaii: Myofascial Release. Promote myofascial release and recovery. Try foam roller classes in-person or online at Still & Moving Center in Hawaii!

Whether you are beginning a new fitness routine, or have been in one for years, there are several ways to enhance your workout experience and provide your body with the best tools to perform optimally, feel healthy, and lose weight. A popular service we offer at Still & Moving Center, as part of our fitness programs, is our in person and virtual foam roller class. Foam rolling involves the use of a foam roller to relieve muscle tension, increase blood flow, and promote healing of injured or sore muscles.

Foam rolling, also commonly referred to as self-myofascial release, has been used for decades by athletes and trainers to promote healing for injuries and relieve the tension caused by knots in the muscles. By targeting these trigger points, you can increase your range of motion and flexibility, alleviate soreness, and reduce muscle fatigue throughout the body. This practice can also make the muscles more receptive to stretching, allowing you to have a more complete and productive workout. Foam rolling, or myofascial release, at Still & Moving Center, is an excellent complement to all our fitness classes and can help you gain the most benefits from your workout routine.

Would you like to learn more about foam rolling and the positive impact it can have on your fitness routine? Reach out to us at Still & Moving Center to speak with a member of our team about our in person and virtual foam roller classes.

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HI United States
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Bring your ears, your voice, your instrument! Saturday, June 2211:30 am - 12:30 pm Suggested donation: $25 per person A practical group exploration of sound, voice, silence, stillness, movement and music modalities for healing and joy. All instruments and levels of playing experience are welcome, including the singing voice. Come as you are and start where […]

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Jun 24, 2024 June 24, 2024, - June 28, 2024,
Global, HI United States
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KIDS Aerial summer camp (ages 7 to 13) with Katharine Harts June 24 - June 28, 2024Monday to Friday11:00 am -2:00 pm Price:$400 $20 discount for siblings$100 discount to add yoga camp July 1-5*contact info@stillandmovingcenter.com to redeem Give your child a delightful chance to “hang out” in the air, learn, dance, have fun and connect with […]

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Jun 25, 2024 7:15 pm - 8:15 pm
Global, HI United States
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  One Time Hammock Dance Intro Class  Tuesday, June 25, 7:15 - 8:15 pm Drop-in: $33     Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this soft, remarkably versatile apparatus. Prepare […]

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Jun 28, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu MāliaFriday, June 28, 20246:30-7:30 pm HST FREE Kai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai Ea, […]

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Jun 28, 2024 7:30 pm - 9:00 pm
Global, HI United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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Jun 29, 2024 1:00 pm - 3:00 pm
Global, HI United States
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In-personSaturday June 29, 20241:00 - 3:00 pm $45$36 for Members Come take a spin! Let’s move and dance with spirals! Spirals are part of our being, from our DNA to the small spiral motions as we walk, to the larger spirals as we look ahead, beside, and behind us in life. Start this workshop by exploring […]

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Jun 29, 2024 7:00 pm - 9:00 pm
Global, HI United States
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  Members’ Movie Night with Italian Sodas & Popcorn!Saturday, June 29, 20247:00 - 9:00 pmat Still & Moving Center (Barefoot Ballroom) *For Members Only + 1 (your significant other or family member)  Calling all Members! Get cozy & meet us at the Center for a Members’ movie night at Still & Moving Center. Bring your […]

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Jul 01, 2024 July 1, 2024, - July 5, 2024,
Global, HI United States
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Kids Yoga Summer Camp (ages 6-12) July 1 - July 5, 2024Monday to Friday11:00 am -2:00 pm Price:$250$50 discount for each sibling *Contact info@stillandmovingcenter.com or 808.397.7678 to redeem Enjoy a week full of creative Yoga-based activities, stretching, strengthening, art, stories and play! Allow your child to ease through their Summer with Still & Moving Center’s […]

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Jul 02, 2024 July 2, 2024, - August 6, 2024,
Global, HI United States
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