Eldoa Method

Eldoa Method at Still & Moving Center

Still & Moving Center’s highly certified, experienced and caring ELDOA Method instructors offer classes and workshops for your journey towards a healthier and happier you.

Dr. Guy Voyer, a French Osteopath, created the ELDOA Method with the intention to eradicate back pain. Many people who now practice ELDOA experience reduced pain and a sense of ease in their bodies, especially in their backs, as well as improved posture and balance, and overall well being. Our ELDOA Method classes both online and in Hawaii, promote independence as we learn to relieve, heal, and strengthen our own back!

How does the ELDOA Method work? During these back exercise classes for fitness and health, we go through a series of postural exercises that work to relieve the effects that gravity may have on our spines during our daily lives. Using the principles of tensegrity, our body naturally supports itself with the strings of fascia that hold our structure together. ELDOA postures set up lines of traction in the body to open up spaces in our spinal column as well as our shoulders, hips, and ribs. ELDOA’s gentle exercises also relieve pressure within the body, increase blood circulation, and allow fluids within the body’s tissues to flow more freely, nourishing, and detoxifying our cells throughout our body and brain. Voila! We feel better, and our mental awareness clarifies.

To view our current schedule in Hawaii or to book an online ELDOA Method back exercise class, please download our convenient Still & Moving app. This can be done from the Google and Apple stores on your phone or tablet.

Related Posts & Past Classes

Upcoming Events

May 07, 2021 May 7, 2021, - June 25, 2021,
Global,HIUnited States
+ Google Map

 8 week seriesMay 7 to June  25, 2021Fridays 5:30-6:30pm HST$199 plus tax Next 8 week series will take place Sep 17 to Nov 5, 2021and will culminate in a performance for our annual Diwali celebration on Nov 7, 2021. Click here for more info     What does it feel like to move in and […]

Find out more »
Jun 07, 2021 June 7, 2021, - June 28, 2021,
HIUnited States
+ Google Map

Mondays, June 7-14-21-28, 2021 4:30 - 8:30 pm HST Price: $395  20% discout to Golden Circle members In English ONLYPre-registration is required. Currently accepting students. Please send an email to Kumu Mālia at malia@stillandmovingcenter.com to introduce yourself and share why you are interested in the course. Mahalo! Navigating Through Time - This lomilomi training places […]

Find out more »
Jun 19, 2021 5:00 pm - 6:30 pm
Global,HIUnited States
+ Google Map

Saturday, June 19, 2021  5:00 - 6:30 pm HST/8:00 - 9:30 pm PST / Sunday 12:00 - 13:30 JST Free! Replay: Monday, June 21 at 12-1:30 pm HST/3-4:30 pm PST / 6-7:30 pm EST Kindly reserve your spot in advance to receive your zoom linkCelebrate Hawaii’s 3rd annual International Yoga Day: Renaissance Yoga  A man […]

Find out more »
Jun 26, 2021 2:00 pm - 4:00 pm
HIUnited States
+ Google Map

Intro to MELT Method Workshop - In-person with Katharine Harts   Saturday, June 26, 20212:00-4:00pm HST$39  (includes MELT equipment usage) 20 % Golden Circle & Platinum member DiscountWhat is the MELT Method??  Perhaps you’ve heard about it from your friends and have been wondering. Come to Still & Moving Center for this In-Person workshop to […]

Find out more »
Jun 27, 2021 1:30 pm - 3:30 pm
HIUnited States
+ Google Map

Sunday, June 27, 2021  1:30 - 3:30 pm  HST  Price: $35 20 % Discount for Golden Circle & Platinum membersEveryone is now enjoying our new freedoms and being able to picnic outdoors, so let’s continue with our picnic theme!  With the 4th of July just around the corner, Sheila will show you how to prepare: […]

Find out more »
Jul 04, 2021 9:00 am - 11:00 am
Global,HIUnited States
+ Google Map

8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…

Find out more »
Jul 24, 2021 July 24, 2021, - July 31, 2021,
Global,HIUnited States
+ Google Map

Set of 2 workshopsJuly 24 & 31, 2021Saturdays, 1:00-2:30pm HST$70      Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]

Find out more »
Aug 14, 2021 3:30 pm - 6:30 pm
HIUnited States
+ Google Map

Saturday August 14, 20213:30 - 6:30 pm HST  (Sunday 10:30 am -1:30 pm JST) $79 20%  discount for Golden Circle & Platinum MembersExperience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified teacher, Eva Alewa Geueke. This workshop […]

Find out more »
Aug 21, 2021 August 21, 2021, - August 28, 2021,
Global,HIUnited States
+ Google Map

Set of 2 workshopsAugust 21 & 28, 2021Saturdays, 1:00-2:30pm HST$70      Here is your opportunity to learn more advanced aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your […]

Find out more »
Sep 14, 2021 September 14, 2021, - November 2, 2021,
Global,HIUnited States
+ Google Map

8 week seriesSep 14 to Nov 2, 2021Tuesdays, 7:15-8:15pm HST $199 plus tax  This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021   In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are […]

Find out more »

Get the Still & Moving App