FB Pixel

ELDOA Method

ELDOA Method at Still & Moving Center

ELDOA Method for Fitness & Health. Strengthen your back, decompress your spine and reduce pain! Gentle ELDOA classes are scientifically designed for your health & fitness.

Still & Moving Center’s highly certified, experienced and caring ELDOA Method instructors offer classes and workshops for your journey towards a healthier and happier you.

Dr. Guy Voyer, a French Osteopath, created the ELDOA Method with the intention to eradicate back pain. Many people who now practice ELDOA experience reduced pain and a sense of ease in their bodies, especially in their backs, as well as improved posture and balance, and overall well being. Our ELDOA Method classes both online and in Hawaii, promote independence as we learn to relieve, heal, and strengthen our own back!

How does the ELDOA Method work? During these back exercise classes for fitness and health, we go through a series of postural exercises that work to relieve the effects that gravity may have on our spines during our daily lives. Using the principles of tensegrity, our body naturally supports itself with the strings of fascia that hold our structure together. ELDOA postures set up lines of traction in the body to open up spaces in our spinal column as well as our shoulders, hips, and ribs. ELDOA’s gentle exercises also relieve pressure within the body, increase blood circulation, and allow fluids within the body’s tissues to flow more freely, nourishing, and detoxifying our cells throughout our body and brain. Voila! We feel better, and our mental awareness clarifies.

To view our current schedule in Hawaii or to book an online ELDOA Method exercise class, please download our convenient Still & Moving app. This can be done from the Google and Apple stores on your phone or tablet.

Related Posts & Past Classes

Upcoming Events

Aug 27, 2023 August 27, 2023, - January 7, 2024,
Global, HI United States
+ Google Map

The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

Find out more »
Sep 17, 2023 September 17, 2023, - December 10, 2023,
Global, HI United States
+ Google Map

    This class is for 7 to 12 year olds 12 week Fall Series: Sep 17 to Dec 10, 2023 (no class Nov 26, 2023)Sundays, 3:30-4:30 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16Price: $230   This class is for children aged 7-12 yrs old Participation in this hula […]

Find out more »
Sep 21, 2023 September 21, 2023, - December 14, 2023,
Global, HI United States
+ Google Map

    This class is for 3 to 6 year olds 12 week Fall Series: Sep 21 to Dec 14, 2022 (no class Nov 23, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16, 2023 Price: $230   This class is for children aged 3-6 yrs old Participation […]

Find out more »
Nov 14, 2023 November 14, 2023, - December 12, 2023,
Global, HI United States
+ Google Map

Tuesdays, 4:00-5:00 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This series is held on Tuesdays at 4:00 pm Students will have the opportunity to perform at our annual Merry & Bright celebration Dec 16, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock […]

Find out more »
Nov 14, 2023 November 14, 2023, - December 12, 2023,
Global, HI United States
+ Google Map

  Tuesdays 7:15 - 8:15 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This 5 week series will culminate in a performance at our annual Merry & Bright Celebration Dec 16, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques […]

Find out more »
Nov 18, 2023 November 18, 2023, - December 16, 2023,
Global, HI United States
+ Google Map

Saturdays, 11:15 am - 12:15 pm November 18 - December 16, 2023*Price: $150 plus tax *This series is held on Saturdays at 11:15 am Students will have the opportunity to perform at our annual Merry & Bright celebration December 16, 2023. In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include […]

Find out more »
Dec 03, 2023 10:00 am - 3:00 pm
Global, HI United States
+ Google Map

Aloha is Love and Still & Moving Center Almanac pop-up holiday boutique!Sunday, December 3 @ 10:00am - 3:00pm Join Aloha is Love owner Yvonne Siet in our Still & Moving Center boutique for her Aloha is Love holiday pop-up shop. Infuse your aloha with your holiday spirit. Discover perfect gifts for your loved ones with […]

Find out more »
Dec 03, 2023 10:00 am - 3:00 pm
Global, HI United States
+ Google Map

2024 Still & Moving Center AlmanacPick up our new 2024 Still & Moving Center Almanac, fresh off the press December 3, 2023.Editor Renée Tillotson and her team carefully craft our almanac in alignment with a unique annual theme. For 2024 it’s “Irreversibility, Eyes to the Stars”.Dive into the new year’s uplifting quotes for the week […]

Find out more »
Dec 03, 2023 December 3, 2023, - December 8, 2023,
Global, HI United States
+ Google Map

In-person & OnlineSunday, December 3 @  6:00 - 7:30 pm HSTFriday, December 8  @ 7:00 - 8:30 pm HSTIntroduction to TRE® - Tension & Stress Releasing Exercises (90 min) Join us for two special 90 - minute introductory TRE classes in-person with Alex Greene in preparation for our Community Facilitation Workshop coming up Saturday, December […]

Find out more »
Dec 16, 2023 5:00 pm - 7:00 pm
Global, HI United States
+ Google Map

Merry & Bright 2023  In-person December 16, 2023 @ 5:00 - 7:00 pm HST Letʻs come together this season with lightness of heart and jolly good cheer! Winter solstice is a time of celebrating the world over, with candles and fires burning bright to welcome the return of the sun! This year’s festivities include new performances […]

Find out more »

Get the Still & Moving App

This post is also available in: 日本語 (Japanese)