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ELDOA Method

ELDOA Method at Still & Moving Center

ELDOA Method for Fitness & Health. Strengthen your back, decompress your spine and reduce pain! Gentle ELDOA classes are scientifically designed for your health & fitness.

Still & Moving Center’s highly certified, experienced and caring ELDOA Method instructors offer classes and workshops for your journey towards a healthier and happier you.

Dr. Guy Voyer, a French Osteopath, created the ELDOA Method with the intention to eradicate back pain. Many people who now practice ELDOA experience reduced pain and a sense of ease in their bodies, especially in their backs, as well as improved posture and balance, and overall well being. Our ELDOA Method classes both online and in Hawaii, promote independence as we learn to relieve, heal, and strengthen our own back!

How does the ELDOA Method work? During these back exercise classes for fitness and health, we go through a series of postural exercises that work to relieve the effects that gravity may have on our spines during our daily lives. Using the principles of tensegrity, our body naturally supports itself with the strings of fascia that hold our structure together. ELDOA postures set up lines of traction in the body to open up spaces in our spinal column as well as our shoulders, hips, and ribs. ELDOA’s gentle exercises also relieve pressure within the body, increase blood circulation, and allow fluids within the body’s tissues to flow more freely, nourishing, and detoxifying our cells throughout our body and brain. Voila! We feel better, and our mental awareness clarifies.

To view our current schedule in Hawaii or to book an online ELDOA Method exercise class, please download our convenient Still & Moving app. This can be done from the Google and Apple stores on your phone or tablet.

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Global, HI United States
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    June 29 - July 27, 2024Saturdays, 11:15 - 12:15 pm Price: $149 + tax Calling all keiki: Come explore vertical space! You get to make discoveries and learn skills on both the aerial hoop (lyra) and in the aerial hammock. Your vivacious teacher, Jody Morse, is a seasoned aerial performer and instructor. Increase […]

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Jul 02, 2024 July 2, 2024, - August 6, 2024,
Global, HI United States
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Tuesday, 7:15 - 8:15 pm July 2 - August 6, 2024 Price: $179   Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this soft, remarkably versatile apparatus. Prepare for your ascent into the […]

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Jul 07, 2024 July 7, 2024, - July 28, 2024,
Global, HI United States
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    Sundays 3:30 - 4:30 pm4 week Summer Series: July 7 to July 28, 2024 Price: $75 + tax By the ages of 7-12, hula students have developed a longer attention span. They have greater facility in using a medley of hula implements, and are capable of more advanced choreography. Participation in this hula halau […]

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Jul 08, 2024 July 8, 2024, - August 12, 2024,
Global, HI United States
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  Monday July 8 - August 12, 20247:15 - 8:30 pm$140 + tax for non-MembersFREE for Unlimited Members - just a commitment to regular attendance This six-week Contemporary Dance committed series is a great way to learn movements that are common in Contemporary Dance, Jazz, and Ballet and carry over to other dance forms, while […]

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Jul 08, 2024 July 8, 2024, - August 12, 2024,
Global, HI United States
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Jul 11, 2024 July 11, 2024, - August 1, 2024,
Global, HI United States
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    Thursdays 4:00-4:45 pm4 week Summer Series: July 11 to Aug 1, 2024 Price: $75 + taxYoung children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. She has produced her own album of Hawaiian songs for children called “Keiki Hula Love”, many of which the […]

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Jul 26, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, July 26, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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Jul 29, 2024 July 29, 2024, - October 4, 2024,
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This Summer:  July 29 - October 48 am HST  |  11am PDT  |  2pm EDT Small Group Meetings via ZOOM8am HST | 11am PST | 2pm EDT Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week which includes 1 hour of Independent […]

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Jul 29, 2024 July 29, 2024, - September 2, 2024,
Global, HI United States
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Let it Out: Sing & Move 6-Week Series Mondays, 7:15 - 8:15 pm July 29 - September 2, 2024 Price: $120 + tax 20% discount for Members  Are you looking to strengthen your voice & learn to move while singing? Are you craving to express yourself more freely? Join local recording artist, Faith Rivera, in […]

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Aug 18, 2024 11:45 am - 2:15 pm
Global, HI United States
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Sunday, August 18, 202411:45-2:15 pm HSTPrice: $25FREE to MembersJoin us midday on Sunday in the week of the “Fearless and Lion-Hearted”, during the sign of Leo, at Still & Moving Center to tune into your own inner animal totem.  11:45-12:15 Potluck: Bring a vegetarian offering if you’d like to join us for lunch 12:15-12:35 Satsang: […]

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