Yoga for Emotional Well Being. Live Online with Maile Labasan

Let’s get our midweek refresh, renewal, and rejuvenation with Maile! Take this special time to alleviate stress and tension that has accumulated in the body and mind. Maile guides us through slow flow yoga sequences and self-inquiry in a safe and supportive space. Maile’s calm voice with clear guidance helps us gain clarity, a reset for both our inner and outer selves. We practice mindful and effective yoga asana, meditation, and breathwork designed to balance our energy, relieve anxiety, and lift our mood, so that we are able to bring more peace, confidence, and empowerment into our daily life.

Maile Labasan Severson,
E-RYT® 200, RYT® 500

Students love taking Maile’s classes for the infectious good cheer and confidence that she shares. Maile is excited to be a part of our Still and Moving Center community and to share the joy of moving in a safe, fun, and mindful environment.

Maile became a certified group fitness instructor more than 30 years ago to support herself through graduate school. Little did she know that despite an active family life and a fulfilling professional career, she wouldn’t feel complete without continuing to teach fitness. She sees movement as a key factor in maintaining a harmonious, happy, & healthy life.  Whether it’s teaching yoga, Zumba®, HIIT, barre, dance, strength training, or any other format, for Maile it must involve fun to be worth doing.

Maile fell in love with yoga when she was pregnant with her first child 20 years ago, and it helped her recover from a challenging birthing experience. While running her private psychology practice, she obtained her 200 & 300 hours Registered Yoga Teaching certifications and has been delighted with the many ways that yoga philosophy naturally integrates with her work as a licensed psychologist. She is passionate about sharing the many ways that yoga can promote not only physical health but mental and emotional wellbeing as well.

Maile provides a welcoming, accepting, and safe context for her students. Join her classes to access the best version(s) of yourself through fun mindful movement!

“Maile gives me a feeling of calm with her steadiness as an experienced teacher – like I don’t have to worry about anything. She always brings an inspiring theme to class that I can carry out with me. And my body feels better after class with her!” – Leslie

“Maile is one of those human beings whose light shines through their eyes like a candle flame alight with truth, compassion, enlightenment and joy. Taking her yoga class is like walking through sunset rays in summer, and as you walk you realize the warmth and light in Maile now shines in you, imbued with your own unique radiance, and you know it will last because something substantial has changed within yourself.” – Kaukahi