From Doris Morisaki, Still & Moving Hula Teacher Remember how you used to move as a child:...
Healthy Life Tip: Keep – or revive – your childlike movement!
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Healthy Life Tip: Find a fun hobby or passion and make time for it in your daily life!
From Mark Morisaki Don't let your life outside work be nothing but errands and chores! Spend...
Healthy Life Tip: Practice Healthy Life Habits
Tip: Exercise regularly, eat healthy, get enough rest, and be stingy with your time on social...
Healthy Life Tip: Make room for surprise…especially in the people you think you know best!
By Renée Tillotson When it comes to family and long-time friends, we feel as if we know...
Healthy Life Tip: Take note of the teachings and teachers all around us
By Mālia Helelā Curiosity and humility go hand in hand. When we learn to challenge our...
Healthy Life Tip: Sweeten your day with a spoonful of honey!
By Sharonne Gracia Tip: Sweeten your day with a spoonful of honey! "Eat honey, my son, for...
Healthy Life Tip: Start your day by setting an intention
By Sarah Hodges Tip: Start your day by setting an intention Reflect on how you start your...
Healthy Life Tip: Listen for the Silence
By Sarah Hodges Tip: Listen for the Silence “Every sound is born out of silence, dies back into...
Healthy Life Tip: Invite someone for tea
By Sarah Hodges Tip: Invite someone you’ve wanted to get to know or catch up with for tea When was...
Healthy Life Tip: Take care of your muscles and they will carry you through life!
By Sharonne Gracia Tip: Take care of your muscles and they will carry you through life! Have you...
Healthy Life Tip: Breathe through your nose to live a healthier life!
By Sharonne Gracia Tip: Breathe through your nose to live a healthier life The nose isn't just...
Healthy Life Tip: Try adding a little fun to your diet with the beautiful Romanesco cauliflower!
By Sharonne Gracia Tip: Try adding a little fun to your diet with the beautiful Romanesco...
Healthy Life Tip: Stretch and flex your limbs before you get up – like a cat!
By Sarah Hodges Try this. When you wake up in the morning (or even after a long time of sitting)...
Healthy Life Tip: See the colors of life, everyday!
By Murat Demirtas My goal, every day, is to see the colors, see the flowers, to make myself...
Healthy Life Tip: Let’s prevent food waste
By Renée Tillotson So here we are sending food to folks who’ve lost their kitchens and all their...
Healthy Life Tip: Stop and chat with your neighbors
Stop and chat with your neighborsBy Sarah Hodges A Dutch proverb says, “It’s better to have a good...
Healthy Life Tip: Whatever you can do or dream you can, begin it!
Whatever you can do or dream you can, begin it!By Renée Tillotson, inspired by Cliff Tillotson ...
Healthy Life Tip: In life, as in dance, follow that internal sense of music
In life, as in dance, follow that internal sense of music that is always playing within you. By...
Healthy Life Tip: Imagine yourself into a more expansive existence
A Deathbed Meditation By Renée Tillotson Imagine, if you will, that our universe came into being...
Healthy Life Tip: Fill your cup!
Fill your cup! By Diana Gilmore You can only fill others’ cups up if you have a full cup yourself!...