Fill your cup! By Diana Gilmore You can only fill others’ cups up if you have a full cup yourself!...
Healthy Life Tip: Fill your cup!
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Healthy Life Tip: Leave your shoes outside the door, and your worries too.
Leave your shoes outside the door, and your worries too. By Mālia Helelā When I was a young hula...
Healthy Life Tip: Choose one thing (big or small) that you thought you could not do… and go do it
Choose one thing (big or small) that you thought you could not do… and go do it. By Sarah Hodges...
Healthy Life Tip: Share the gift of presence
Share the gift of presence By Renée Tillotson Tired of malls and the online shopping ordeal at...
Healthy Life Tip: Try taking a day off from electronics and technology
Try taking a day off from electronics and technology By Sarah Hodges Our lives are busy, and even...
Healthy Life Tip: Fashion perfect moments out of ordinary ones
Fashion perfect moments out of ordinary ones By Renée Tillotson Let’s be available. Present....
Healthy Life Tip: Learn to identify the drama in your life and choose how much of it you want
By Renée Tillotson Learn to identify the drama in your life and choose how much of it you want....
Healthy Life Tip: Don’t go back to sleep!
By Rumi, shared by Renée Tillotson Don't go back to Sleep! Perhaps you’ve been inundated these...
Healthy Life Tip: When you are down, do something for someone else
By Sarah Hodges When you are down, do something for someone else If you’re feeling down, or just...
Healthy Life Tip: Enter the process of healing your ancestral trauma
By Marta Czajkowska If your trauma is bugging you, that means that you are ready to transform it....
Healthy Life Tip: Be of Good Cheer
By Renée Tillotson Why is good cheer of such importance? Where does it come from and how do we...
Healthy Life Tip: Listen during your conversation with a plant, a tree, or the ground under your feet: What does she want you to do?
By Carlos Kaukahi Severson I grew up with my hands in the soil beside my mom and...
Healthy Life Tip: Make Stress a Friend, Not a Foe
By Deb Lewis Stress is essential in accomplishing anything. Even in the toughest of times, we have...
Healthy Life Tip: Reduce your dependence on plastic
By Renée Tillotson How much plastic circulates through your hands as you go through the many...
Healthy Life Tip: Follow the universe and ride the wave
By Emily Rose Carr Hunt When you feel resistance, acknowledge it and be open to finding a...
Healthy Life Tip: Create new habits by “habit stacking”
By Robin Shepard As the new year approaches, many of us will set intentions or make fresh plans...
Healthy Life Tip: Let go – we cannot live our child’s or anyone else’s life for them
By Rénee Tillotson Come to a true and deep acceptance of your child’s agency. Especially once they...
Healthy Life Tip: Run!
By Rénee Tillotson Whether or not you’ve done it recently, do you remember the feeling of wind...
Healthy Life Tip: Take time to really ask yourself “how am I feeling?”
Read October's Healthy Life Tip: "Run!" By Sachiko Uchida Take time to really ask yourself “how am...
Healthy Life Tip: Listen to Your Body
By Douglas Groesser Listen to Your Body When I was young, I truly listened to my body signals. I...
Healthy Life Tip: Get curious about your emotions
By Renée Tillotson Get curious about your emotions! The Dalai Lama considers understanding our...
Healthy Life Tip: Take an “Awe” walk
By Renée Tillotson Allow yourself the luxury of sauntering - perhaps at sunrise or sunset,...
Healthy Life Tip: Find something that makes you happy, every day!
By Sonja Sironen According to the system of Ayurvedic medicine in India, happiness helps every...
Healthy Life Tip: Lean your spine against a tree
By Sarah Hodges Next time you feel overwhelmed, stressed, or frazzled, find a tree somewhere...
Healthy Life Tip: Stay young at heart!
By David Sanders Here are three avenues that I travel on to stay young at heart! Keep your body...
Healthy Life Tip: Zen your Zooming
By Miku Lenentine With all of this zooming and other digital interactions, how do we stay...
Healthy Life Tip: Use Your Hands With Care
By Renée Tillotson Our human hands hold so much power to bless or destroy, create or desecrate....
Healthy Life Tip: Crack Yourself Up!
Contributed by Linda Awana, General Manager See the funny side of life… your life! Surely you have...
Healthy Life Tip: Meditate on a Higher Resonance
By Dr. Wong Kai Ming It’s important to have an inquisitive mind and always ask questions for an...
Healthy Life Tip: When help is offered and you could use a hand, be willing to accept.
By Sarah Hodges Have you ever struggled to accept help, even when you really needed it? We all...