By Renée Tillotson Our human hands hold so much power to bless or destroy, create or desecrate....
Healthy Life Tip: Use Your Hands With Care
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Healthy Life Tip: Crack Yourself Up!
Contributed by Linda Awana, General Manager See the funny side of life… your life! Surely you have...
Healthy Life Tip: Meditate on a Higher Resonance
By Dr. Wong Kai Ming It’s important to have an inquisitive mind and always ask questions for an...
Healthy Life Tip: When help is offered and you could use a hand, be willing to accept.
By Sarah Hodges Have you ever struggled to accept help, even when you really needed it? We all...
Healthy Life Tip: Face your fears.
By Marta Czajkowska & Renée Tillotson We gain strength, courage and confidence by every experience...
Healthy Life Tip: When your children – or grandchildren – ask for your time, ALWAYS say Yes!
From an interview with Richard Powers In teaching interactive social dance at Stanford University,...
Healthy Life Tip: Reduce your possessions
By Marta Czajkowska “You may have occasion to possess or use material things, but the secret of...
Healthy Life Tip: Expect stressors to BENEFIT you!
Faced with situations such as giving a public talk or going into a job interview or starting a...
Healthy Life Tip: Stay alert to nature’s metaphors.
By Marta Czajkowska Nature can be a remarkable teacher when we open ourselves to learning. I...
Healthy Life Tip – Let Gravity Fix you
You know those “Oh, my aching back” days? I was a couple hours into preparing a big Indian meal...
Celebrating Magnificence – Malia Helela
Our kumu hula Mālia Helelā made all of us proud at the close of the 5th World Hula conference when...
Healthy Life Tip: Enjoy and offer beauty to the world through what you know and love.
Inspired by Kodama Koi Farm Kodama offers beauty to the world by raising lovely,...
Healthy Life Tip: Use affirmations to get where you truly want to go
Contributed by Alice Inoue. Every thought you have directly impacts your experience of life. We...
Healthy Life Tip: Live, Laugh, Dance!
Contributed by Linda Awana, General Manager What two distinct and virtually unrelated things give...