By Marta Czajkowska If your trauma is bugging you, that means that you are ready to transform it....
Healthy Life Tip: Enter the process of healing your ancestral trauma
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Healthy Life Tip: Be of Good Cheer
By Renée Tillotson Why is good cheer of such importance? Where does it come from and how do we...
Healthy Life Tip: Listen during your conversation with a plant, a tree, or the ground under your feet: What does she want you to do?
By Carlos Kaukahi Severson I grew up with my hands in the soil beside my mom and...
Healthy Life Tip: Make Stress a Friend, Not a Foe
By Deb Lewis Stress is essential in accomplishing anything. Even in the toughest of times, we have...
Healthy Life Tip: Reduce your dependence on plastic
By Renée Tillotson How much plastic circulates through your hands as you go through the many...
Healthy Life Tip: Follow the universe and ride the wave
By Emily Rose Carr Hunt When you feel resistance, acknowledge it and be open to finding a...
Healthy Life Tip: Create new habits by “habit stacking”
By Robin Shepard As the new year approaches, many of us will set intentions or make fresh plans...
Healthy Life Tip: Let go – we cannot live our child’s or anyone else’s life for them
By Rénee Tillotson Come to a true and deep acceptance of your child’s agency. Especially once they...
Healthy Life Tip: Run!
By Rénee Tillotson Whether or not you’ve done it recently, do you remember the feeling of wind...
Healthy Life Tip: Take time to really ask yourself “how am I feeling?”
Read October's Healthy Life Tip: "Run!" By Sachiko Uchida Take time to really ask yourself “how am...
Healthy Life Tip: Listen to Your Body
By Douglas Groesser Listen to Your Body When I was young, I truly listened to my body signals. I...
Healthy Life Tip: Get curious about your emotions
By Renée Tillotson Get curious about your emotions! The Dalai Lama considers understanding our...
Healthy Life Tip: Take an “Awe” walk
By Renée Tillotson Allow yourself the luxury of sauntering - perhaps at sunrise or sunset,...
Healthy Life Tip: Find something that makes you happy, every day!
By Sonja Sironen According to the system of Ayurvedic medicine in India, happiness helps every...
Healthy Life Tip: Lean your spine against a tree
By Sarah Hodges Next time you feel overwhelmed, stressed, or frazzled, find a tree somewhere...
Healthy Life Tip: Stay young at heart!
By David Sanders Here are three avenues that I travel on to stay young at heart! Keep your body...
Healthy Life Tip: Zen your Zooming
By Miku Lenentine With all of this zooming and other digital interactions, how do we stay...
Healthy Life Tip: Use Your Hands With Care
By Renée Tillotson Our human hands hold so much power to bless or destroy, create or desecrate....
Healthy Life Tip: Crack Yourself Up!
Contributed by Linda Awana, General Manager See the funny side of life… your life! Surely you have...
Healthy Life Tip: Meditate on a Higher Resonance
By Dr. Wong Kai Ming It’s important to have an inquisitive mind and always ask questions for an...
Healthy Life Tip: When help is offered and you could use a hand, be willing to accept.
By Sarah Hodges Have you ever struggled to accept help, even when you really needed it? We all...
Healthy Life Tip: Cultivate your ‘ohana – your family and extended family
Today, ‘ohana includes all who are brought into the family group. Your ‘ohana nourishes you. There...
Healthy Life Tip: Face your fears.
By Marta Czajkowska & Renée Tillotson We gain strength, courage and confidence by every experience...
Healthy Life Tip: When your children – or grandchildren – ask for your time, ALWAYS say Yes!
From an interview with Richard Powers In teaching interactive social dance at Stanford University,...
Healthy Life Tip: Reduce your possessions
By Marta Czajkowska “You may have occasion to possess or use material things, but the secret of...
Healthy Life Tip: Expect stressors to BENEFIT you!
Faced with situations such as giving a public talk or going into a job interview or starting a...
Healthy Life Tip: Pick up a coloring book to relax the brain
Contributed by Carmen Curtis, founder of AIReal Yoga I get all my yoga teacher trainees to settle...
Healthy Life Tip: Stay alert to nature’s metaphors.
By Marta Czajkowska Nature can be a remarkable teacher when we open ourselves to learning. I...
Healthy Life Tip – Let Gravity Fix you
You know those “Oh, my aching back” days? I was a couple hours into preparing a big Indian meal...
Healthy Life Tip: Enjoy and offer beauty to the world through what you know and love.
Inspired by Kodama Koi Farm Kodama offers beauty to the world by raising lovely,...