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Thursdays, 6:00 – 7:00 pm HST

Drop in: $20

Take the Tai Chi energy of flowing arms, add  stabilizing core work and a bit of leg strengthening from the chair, plus balance work using the chair for grounding. You get flexibility, isometrics, and stress release. What a vitality lift!

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Dr. Wong Kai Ming

In Dr. Wong Kai Ming’s words, “Seek only harmony in spirit, as there is no honor in domination or control, there is no need to fight unless we allow it emotionally or physically.” Dr. Wong encourages his students to find strength and sensitivity in body mechanics, proper thought and mindset to support the mind-body systems, and an open connection to spirit. He embraces transformation of spirit-mind-body relationships, as an enthusiastic student of the martial arts and various other Asian arts, such as Fengshui, study of the I Ching, and a Japanese form of astrology.

Dr. Wong has been teaching Yang style T’ai Chi Ch’uan over three decades and holds a masters certificate in Chin Na, under Grandmaster Kam Jun Wai who taught “win without fighting”. Inspired by Taoist and Buddhist influences, he enjoys applying martial arts concepts to daily life and his medical practice, observing the benefits of resonating energy modalities as his patients recover from surgery. When challenged, he blends Eastern and Western disciplines to bring forth truth, knowledge, and wisdom.

This post is also available in: English (英語)