In-Person & Live Online

(6-week limited class)

August 14, 21, 28 – September 4, 11, 18, 2026

Fridays, 4:00 – 5:15 PM

Move with your breath in this dynamic yoga practice that links postures into a continuous, flowing sequence. Build strength, flexibility, balance, and body awareness while cultivating a calm, focused mind. Variations are offered to support practitioners of all levels.

Thuan Nguyen

Thuan shares his passion about all things wellness with you. 

He actively practices and advocates for mind-body training. Moving with Thuan will inspire you to embrace challenges with a strong and focused mind.

After ten years of practicing yoga as a student, he has now assumed a teacher role since completion of his 200 hour Yoga Teacher Training (YTT) from YogaRenew this year. Accompanying others in their wellness journeys is a source of joy and connection for Thuan. He loves helping others grow in strength, confidence, and ability, while never forgetting to have fun.  

Thuan has always loved movement. He grew up skateboarding, playing soccer and basketball, later discovered tennis and yoga, and now surfs every chance he can get. 

As an experienced program director, Thuan has served several nonprofits, centering various aspects of community wellness, including environmental stewardship, housing, social-emotional health, and bike accessibility and culture. In addition to working at Still & Moving Center, Thuan also currently works part-time with a nonprofit that merges sports and mental health and a small affordable housing-focused company based in the Northeast.