Healthy Feet, Knees & Mobile Hips: A Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves

Sunday, September 6, 2020 

10:00 am -1:00 pm  HST (includes break to refresh)

$59 per workshop

Golden Circle member discount: 20% per individual workshop

$99 Healthy Feet / Elegant Walk Combo (September 6 & 27)

If you are already having troubles with knees or hips, plantar fasciitis, heavy legs or arthritis, this workshop can give you great help and insight. If you just want to have more flexibility and spring in your movement, you’re coming to the right event. Your body will love you for it!

Give your feet and joints a lot of TLC in this Feldenkrais®/Smart Moves workshop. Learn ways to move smarter and feel better. Hips, knees and feet all have to connect well to enhance each other and to ‘locomote’ us from one place to another. They also need flexibility on their own. When feet and knees need to connect with the pelvis and trunk, we achieve well coordinated movement, and we can prevent or repair injuries.

The Feldenkrais Method® is a very advanced approach of body-mind integration and healing. We learn to re-pattern our movement as we develop awareness of how our brain and body co-function while moving. Feldenkrais Method®  Eva’s SmartMoves is her synthesis of 35 years of experience with the Feldenkrais Method® plus her knowledge of Qigong, Body-Mind Centering® and contemporary dance.  These movements are simple and gentle and can be repeated at home once you learn them.

Pair this workshop with Eva’s Sunday, September 27 Feldenkrais Workshop: Walking with Elegance & Alignment

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.