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Expanded Breath Day 1: A Feldenkrais® Weekend Workshop: Deep Breath & Long Spine / Anti-Scoliosis – LIVE ONLINE, Interactive with Eva Geueke

April 24, 2021, @ 12:45 pm - 3:15 pm HST

Saturday April 24, 202112:45 - 3:15 pm HST Day 2: Sunday, April 25     9:45am -1:15pm HST Day 1: $49 Day 2: $69 Both (2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopIn this first part of the 2-day workshop, we focus on how our breath relates to spinal health.  Most people have limited knowledge about this important function in our body: breathing. Proper breathing keeps the spine elongated and the lungs healthy. To be able…

Expanded Breath Day 2: A Feldenkrais® Weekend Workshop: Breath and Sliding Fascia for Joints & Flexible Spine – LIVE ONLINE, Interactive with Eva Geueke

April 25, 2021, @ 9:45 am - 1:15 pm HST

Day 2: Sunday April 25, 20219:45 am - 1:15 pm HST Day 1: Saturday, April 24  12:45 - 3:15 pm HST Day 1: $49 Day 2: $69 Both(2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopFrom Saturday’s lessons, we continue to expand on breathing and add the theme of fascia. In addition to Feldenkrais lessons, we also use sounds and breath techniques from WaveContinuum to hydrate the tissue through certain sounds and breath and seek a…

2021 Still & Moving Center Almanac

December 31, 2021, @ 8:00 am - 6:00 pm HST

Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...

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