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MELT Method

MELT Method at Still & Moving Center

MELT Method Myofascial Release: Classes & Personal Training. Find natural pain relief, stress reduction & myofascial release: MELT classes & personal training, online & in person in Hawaii!​

Restore and revitalize your connective tissue with the self-healing practice of MELT. Using a soft body roller and soft balls, our online MELT Method classes renew the interstitial fluids, supporting your endocrine and immune systems throughout the entire body. In both seated and lying floor mat exercises, move through functional flow patterns that enhance your balance, grace, coordination, strength, and flexibility. Our online MELT Method classes, also known as myofascial release, emphasizes mindful movement and meditation for stress relief.

Your highly-skilled, certified MELT instructor guides you through an exquisite experience that will leave you feeling relaxed, revitalized, and cheered. Your Instructor can also provide adaptations for doing MELT at home without MELT equipment. Contact Still & Moving today to learn more about our personal training offerings and online MELT Method classes.

Related Posts & Past Classes

Upcoming Events

Feb 11, 2024 February 11, 2024, - May 19, 2024,
グローバル, ハワイ United States
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    Sundays 3:30-4:30 pm12 week Spring Series: Feb 11 to May 19 2024 No class Easter Sunday 3/31, April 21 (Kumu travels), or Mother's Day May 12. Plus performance for May Day- May 26, 2024 Price: $230    By the ages of 7-12, hula students have developed a longer attention span. They have greater […]

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Feb 22, 2024 February 22, 2024, - May 22, 2024,
グローバル, ハワイ United States
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    Thursdays 4:00-4:40 pm12 week Spring Series: Feb 22 to May 23 2024 No class Thursday April 4 or April 25 while kumu travels. Keiki performance for May Day, May 26, 2024 Price: $230    Little children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. […]

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Mar 26, 2024 March 26, 2024, - June 5, 2024,
グローバル, ハワイ United States
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  Tuesdays, 7:15 - 8:15 pm March 26 -May 07,  2024 - with performance on May 4, 2024 Price: $210 + tax DescriptionStudents will have the opportunity to perform at our Aerial May Day performance May 4, 2024. In this weekly series, aerialists will focus on your own material in the air and at your […]

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Mar 30, 2024 March 30, 2024, - May 4, 2024,
グローバル, ハワイ United States
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Saturdays, 11:15 - 12:15 pm  March 30  - May 4, 2024Price: $200 plus tax Keiki aerialists will have the opportunity to perform in our May Day Aerial Show on May 4    Enroll your keiki aerialist into a weekly series with the opportunity to perform at Still & Moving Center's birthday celebration show on March 17. […]

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Apr 21, 2024 1:30 pm - 3:30 pm
グローバル, ハワイ United States
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Sunday, April 21, 20241:30-3:30 pm HSTPrice: $39FREE to MembersWe are instinctively drawn to images where the “expression of the Soul” is revealed. In this Earth Day - centered workshop, the card-maker will explore their connection to the earth and the sky. Through the creation of your inspiration card, senses and intellects of body, mind and […]

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Apr 26, 2024 7:30 pm - 9:00 pm
グローバル, ハワイ United States
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Welcome to our monthly Benefit Sound Bath Series!
This month we are excited to feature the Hawaii Foodbank that plays a key role in ending food insecurity in our islands.

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Apr 29, 2024 April 29, 2024, - July 12, 2024,
グローバル, ハワイ United States
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This Spring, 2024:12 noon HST  |  3pm PDT  |  6pm EDT  |  7am Sep 8 Japan  |  8am Sep 8 Australia Small Group Meetings via ZOOM10am HST | 12pm PST | 3pm EST Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week […]

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May 04, 2024 4:00 pm - 6:00 pm
グローバル, ハワイ United States
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Saturday, May 4, 20244:00 - 6:00 pmFree Do you LOVE to dance?!? We do! A couple years ago, many of us Still & Moving dancers got together to dance in the parking lot for what became our Still & Moving Center landing page video (see snippets of the video here). We had SO MUCH fun […]

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May 17, 2024 6:15 pm - 7:15 pm
グローバル, ハワイ United States
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Friday, May 17, 20246:15 - 7:15 pmFREEIs your closet ready for a spring cleaning? Are you holding onto some gems that no longer get the love they deserve? Looking to revive your movement wardrobe and dress-up clothes?  We are, too! Bring your lightly used clothes and accessories to exchange at our Spring Cleaning Clothing Swap.  […]

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May 25, 2024 May 25, 2024, - May 27, 2024,
HI United States
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Puana Lomilomi Training Intensive with Kumu Malia.  In-person Memorial Day Weekend - May 25, 26, 27 9:00 am to 5:00 pm PAY BY SLIDING SCALE: $550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted)Hawaiian lomilomi massage is unique in all of the ways that […]

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