MELT Method at Still & Moving Center

MELT Method Myofascial Release: Classes & Personal Training. Find natural pain relief, stress reduction & myofascial release: MELT classes & personal training, online & in person in Hawaii!​

Restore and revitalize your connective tissue with the self-healing practice of MELT. Using a soft body roller and soft balls, our online MELT Method classes renew the interstitial fluids, supporting your endocrine and immune systems throughout the entire body. In both seated and lying floor mat exercises, move through functional flow patterns that enhance your balance, grace, coordination, strength, and flexibility. Our online MELT Method classes, also known as myofascial release, emphasizes mindful movement and meditation for stress relief.

Your highly-skilled, certified MELT instructor guides you through an exquisite experience that will leave you feeling relaxed, revitalized, and cheered. Your Instructor can also provide adaptations for doing MELT at home without MELT equipment. Contact Still & Moving today to learn more about our personal training offerings and online MELT Method classes.