フィットネス

September 13, 2018 - September 17, 2018 45 hours of trainingOpen to: all Nia Belts, all levels For more information, you can email Winalee directly: winalee@nianow.com Focus: Music-Movement-Magic Intent: To condition the central nervous system This 5-day training comprehensively helps you to transform the White Belt principles into real, on-the-dancefloor teaching skills with clarity. New […]

Friday, November 16, 2018  3:00 - 4:30 pm (HST) Price: $42Experience how to blend useful Imagery, tension release exercises and experiential anatomy for improved, efficient body mechanics to create the conditions for an optimal movement, self-centering experience. The Franklin Method uses the understanding of our evolutionary body design to promote health through optimal movement using […]

December 17, 2018 @ 11:00 am - 12:00 pm Get a taste of Nia at our Holiday Merry & Bright celebrationDecember 16 at 5 pmSpecial Nia class:December 17 11am -12 pmPrice $4 at the front desk + the regular way you pay for class: membership, class pack or drop-in-in “My ideal? to contribute to you […]

Thursday, June 13, 2019 Thursday, June 13, 4 pm Tuesday, June 25, 6 pm Sunday, June 30, 1 pm Monday, July 1,  5:30 pmNext 3 month program starts July 8th. Are you suffering a loss or health setback? Under excessive stress? Stuck? Undergoing a big life change? This program is for people in transition who […]

Thursday, June 13, 2019 Thursday, June 13, 4 pm Tuesday, June 25, 6 pm Sunday, June 30, 1 pm Monday, July 1,  5:30 pmNext 3 month program starts July 8th. Are you suffering a loss or health setback? Under excessive stress? Stuck? Undergoing a big life change? This program is for people in transition who […]

Thursday, June 13, 2019 Thursday, June 13, 4 pm Tuesday, June 25, 6 pm Sunday, June 30, 1 pm Monday, July 1,  5:30 pmNext 3 month program starts July 8th. Are you suffering a loss or health setback? Under excessive stress? Stuck? Undergoing a big life change? This program is for people in transition who […]

Thursday, June 13, 2019 Thursday, June 13, 4 pm Tuesday, June 25, 6 pm Sunday, June 30, 1 pm Monday, July 1,  5:30 pmNext 3 month program starts July 8th. Are you suffering a loss or health setback? Under excessive stress? Stuck? Undergoing a big life change? This program is for people in transition who […]

September 1, 2019 @ 9:00 am - 10:15 am 13 week series, Sundays, 9-10:15 am: Sept 1, 8, 15, 22, 29 Oct 6, 20, Nov, 3, 10, 17 Dec 1, 8, 15 $169 for the 13 week Series ($13/session) For those who can only attend the parts of the series, $20 drop-in rate applies.DEEP DIVE […]

September 16, 2019 @ 1:30 pm - September 22, 2019 @ 5:00 pm Training Cost: $1,599$799.50 registration fee + $799.50 instruction fee About the Nia Blue BeltFocus: Art of Communication | Intent: To create intimacy through somatic relationshipsNia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue […]

January 15 - February  26, 2020  Wednesdays,  7 – 8pm Aerial Class prices apply. This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes […]

January 15 - February  26, 2020  Wednesdays,  7 – 8pm Aerial Class prices apply. This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes […]

January 23 @ 12:00 am Want to try a Nia class?Already take Nia dance and want to learn the basics?Been dancing Nia for years and want a boost? Seize this opportunity to discover a fabulous workout! Nia offers: the joy of dance, the power and precision of the martial arts and the restorative and relaxation […]

January 15 - February  26, 2020  Wednesdays,  7 – 8pm Aerial Class prices apply. This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes […]

Sunday, February 94:30 -7:30 pm (HST) Saturday: $69Sunday: $59Both: $105 (for $23 savings!)Roll your spine healthy, strengthen yourself by connecting to your center (hara / tan tien), where the gut instinct lies. The Hawaiians call this place na’au where the wisdom of your body, mind, and spirit unifies. We will do movements lessons again with […]

Sunday, May 17, 2020  10:00 - 1:00 pm (HST) Price: $59 Golden Circle Members: 20% discount per individual workshopHeart, Vagus Nerve, Face & Gut Connection On Sunday we continue strengthening the heart while freeing the neck, the face, jaw and tongue. With Feldenkrais/SmartMoves lessons we may take years off our faces, make our smile more radiant […]

Sunday, August 30, 2020  10:00 - 1:30 pm (HST) Price: $69, Reserve Your Spot Combo Price:  $99 for both days Golden Circle Members: 20% discount per individual workshopThis workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ issues. On this 2nd day we […]

Sunday, August 30, 2020  10:00 - 1:30 pm (HST) Price: $69, Reserve Your Spot Combo Price:  $99 for both days Golden Circle Members: 20% discount per individual workshopThis workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ issues. On this 2nd day we […]

Sunday, June 7, 2020  10:00 am - 2:00 pm (HST) Price: $59, $79 for Easy Breathing weekend Golden Circle Members: 20% discount per single workshopRolling is something we did as kids when our spines and ribs were still very flexible. In this workshop you can learn to have such a flexible spine again that rolling […]

May 10 @ 9:00 am - August 9 @ 10:15 am Sundays 9:00-10:15 am (HST)13 Week series May 10 – August 9, 2020, skipping July 5thFor Nia Belts, White Belt or above FREE during turbulent times (payment options also available for those who feel inclined) Note: Continuity is important for keeping the circle of community. […]

Sunday, August 16th 2020 9:30 – 11:30 am (HST) Price: $39 Golden Circle Members: 20% discount per individual workshopYou may have recently heard the phrase ‘sitting is the new smoking’. Our bodies are designed to move, yet today’s life might have you sitting in front of a computer for many hours at a time. This […]

Ecstatic Heartbeat Wave Continuum Dance! LIVE ONLINE, Interactive with Eva Geueke  Friday, August 21, 2020  7:15 pm - 9:15 pm  HST  $18 Golden Circle Membership Discount: 20%  Dive in with Wave Continuum’s breath and sound to open your heart-space through movement. From that connection ride the wave of music that may lead you from slow […]

Small Moves, Big Results: Neck, Head & Jaw Relief – a Feldenkrais Workshop – LIVE ONLINE, Interactive with Eva Geueke  Saturday, August 29, 2020  2:00 pm -4:30 pm  HST  $49 per workshop Golden Circle member discount: 20% per individual workshop Combo price: $99 for both days This workshop will give you tools to align your […]

Small Moves, Big Results: Low Back & Neck Relief – a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geueke  Sunday, August 30, 2020  10:00 am -1:30 pm  HST  $69  Golden Circle member discount: 20% per individual workshop Combo price: $99 for both days This workshop will give you tools to align your spine, especially your […]

September 16, 2019 @ 1:30 pm - September 22, 2019 @ 5:00 pm Training Cost: $1,599$799.50 registration fee + $799.50 instruction fee About the Nia Blue BeltFocus: Art of Communication | Intent: To create intimacy through somatic relationshipsNia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue […]

Healthy Feet, Knees & Mobile Hips: A Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves  Sunday, September 6, 2020  10:00 am -1:00 pm  HST (includes break to refresh) $59 per workshop Golden Circle member discount: 20% per individual workshop $99 Healthy Feet / Elegant Walk Combo (September 6 & 27) If you […]

Anti-Scoliosis and Healthy Lung Weekend Day 1: Thoracic Spine & 7th Cervical with Feldenkrais© – LIVE ONLINE, Interactive with Eva Geueke  Saturday, October 24, 2020  1:30 pm - 4:30 pm  HST  One session: $59  Two sessions: $79   Golden Circle Discount: 20% Important for a healthy respiratory system – Enhance your lung health as you straighten […]

Anti-Scoliosis and Healthy Lung Weekend Day 2: Spacious Chest, Heart & Spine with Feldenkrais / Wave Continuum- LIVE ONLINE, Interactive with Eva Geueke   Sunday, October 25, 2020  11:30 am - 2:30 pm  HST  One session: $59  Two sessions: $79   Golden Circle Discount: 20% The chest houses our vital organs, so it needs freedom […]

Relief from Low Back Pain Workshop – LIVE ONLINE, Interactive with Marla Waal   November 15, 2020 10:00 – 12:00 pm HST  *** (12:00 – 2:00 pm PST) $39 Golden Circle members discount:  20%   Using tools from Pilates, ELDOA and Yoga … Marla will add to your personal tool box giving you the tools […]

Relaxed Jaw & Mouth, Beautiful Smile and Elegant Neck: a Feldenkrais® Workshop with Eva Geueke   Sunday, November 22, 2020  9:30 am - 12:00 pm  HST  $49  This workshop serves a wonderful facelift, softening and toning the face, flushing the lips and elongating the neck and spine. As we move the neck and facial muscles […]