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Mindful Fitness 

Mindful Fitness at Still & Moving Center

Mindful Fitness Classes in Hawaii in-person and online. Still & Moving Center offers a variety of unique mindful fitness classes, including Feldenkrais, ELDOA, MELT, Pilates, and more.

Discover customized approaches to mindful fitness with our teachers at Still & Moving Center here in Hawaii and online. In addition to Pilates, you’ll find a surprising wealth of exercise practices. Still & Moving Center’s functional fitness classes make your everyday life safer and easier – whether you’re picking up your grocery bags or the kids, whether you’re driving or gardening, or going up and down a ladder or step stool. Attending our fitness classes, you’ll no doubt look better in a swimsuit… we also really care about how good you feel in your body! We want you to be stronger with a greater range of motion. We teach you body awareness, to move safely and more easily, all parts of your body well-aligned.

Our cutting-edge mindful fitness classes integrate the best information that both modern science and ancient healing practices have to offer:

· Feldenkrais Method is based on Neuroplasticity: how moving the body mindfully can enhance the brain and nervous system
· ELDOA Method is designed on the notion of Tensegrity: how the body is structurally and dynamically balanced through the fascia
· MELT Method brings release by rehydrating the body’s connective tissues
· Strength & Energy Flow stems from the teacher’s knowledge of Osteopathy
· Breath & Stretch relies upon the research of Buteyko Breathing and Yoga
· PhysioFlow™ is based on Physiotherapy & Gyrotonics
· Stretch for Rejuvenation class arises from the knowledge of Qigong and Acupuncture
· Barre Yoga blends ballet with ancient yoga practices.

All of these approaches to the body ask us to be mindfully present, here now!

Related Posts & Past Classes

Upcoming Events

Jun 24, 2024 June 24, 2024, - June 28, 2024,
グローバル, ハワイ United States
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KIDS Aerial summer camp (ages 7 to 13) with Katharine Harts June 24 - June 28, 2024Monday to Friday11:00 am -2:00 pm Price:$400 $20 discount for siblings$100 discount to add yoga camp July 1-5*contact info@stillandmovingcenter.com to redeem Give your child a delightful chance to “hang out” in the air, learn, dance, have fun and connect with […]

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Jun 25, 2024 7:15 pm - 8:15 pm
グローバル, ハワイ United States
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  One Time Hammock Dance Intro Class  Tuesday, June 25, 7:15 - 8:15 pm Drop-in: $33     Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this soft, remarkably versatile apparatus. Prepare […]

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Jun 28, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu MāliaFriday, June 28, 20246:30-7:30 pm HST FREE Kai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai Ea, […]

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Jun 28, 2024 7:30 pm - 9:00 pm
グローバル, ハワイ United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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Jun 29, 2024 1:00 pm - 3:00 pm
グローバル, ハワイ United States
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In-personSaturday June 29, 20241:00 - 3:00 pm $45$36 for Members Come take a spin! Let’s move and dance with spirals! Spirals are part of our being, from our DNA to the small spiral motions as we walk, to the larger spirals as we look ahead, beside, and behind us in life. Start this workshop by exploring […]

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Jun 29, 2024 7:00 pm - 9:00 pm
グローバル, ハワイ United States
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  Members’ Movie Night with Italian Sodas & Popcorn!Saturday, June 29, 20247:00 - 9:00 pmat Still & Moving Center (Barefoot Ballroom) *For Members Only + 1 (your significant other or family member)  Calling all Members! Get cozy & meet us at the Center for a Members’ movie night at Still & Moving Center. Bring your […]

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Jul 01, 2024 July 1, 2024, - July 5, 2024,
グローバル, ハワイ United States
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Kids Yoga Summer Camp (ages 6-12) July 1 - July 5, 2024Monday to Friday11:00 am -2:00 pm Price:$250$50 discount for each sibling *Contact info@stillandmovingcenter.com or 808.397.7678 to redeem Enjoy a week full of creative Yoga-based activities, stretching, strengthening, art, stories and play! Allow your child to ease through their Summer with Still & Moving Center’s […]

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Jul 02, 2024 July 2, 2024, - August 6, 2024,
グローバル, ハワイ United States
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One Time Hammock Dance Intro Class  Tuesday, 7:15 - 8:15 pm July 2 - August 6, 2024 Price: $125 + tax      Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this […]

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Jul 04, 2024 9:00 am - 1:15 pm
グローバル, ハワイ United States
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July 4th Superclass 2024 In-person & OnlineThursday, July 4, 2024See times belowFREE! Try a bite… You’ll love it! 4 mini-classes in 2 hours. Plus aerial, plus bodywork! Bring a family member, tell a friend! Try a bite… You’ll love it! 4 mini-classes in 2 hours. Plus aerial, plus bodywork! Shop our boutique sale - 24% […]

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Jul 07, 2024 July 7, 2024, - July 28, 2024,
グローバル, ハワイ United States
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    Sundays 3:30-4:30 pm4 week Summer Series: July 7 to July 28, 2024 Price: $75 + tax    By the ages of 7-12, hula students have developed a longer attention span. They have greater facility in using a medley of hula implements, and are capable of more advanced choreography. Participation in this hula halau […]

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