Vinyasa Yoga

Vinyasa Yoga

Moving from standing positions to the floor and back up again – such as with chaturanga moves and sun salutations – embody what we typically practice in a Vinyasa class. This exercise allows you to build more strength and stamina, more body toning, in a vinyasa class if you choose to do so. By the fully engaging in a vinyasa class – at whatever your comfort level may be – you build up an internal ”heat” in your system that translates to having more energy to work with in your daily life. By the time you close with a savasana posture, flat on your back on the floor, you feel as if you’ve earned a well-deserved rest!

Vinyasa flow yoga class invites you to invigorate your day, calming your inner dialogue. Increase your strength, balance, and clarity as you build heat from the inside out. Practice proper posture alignment and flow through yoga sequences by connecting breath to movement. This dynamic form of yoga reinforces the foundation of your yoga postures by building through the transitions safely and effectively.

Jivamukti Yoga is a thorough, vigorous vinyasa practice whose teachers adhere to five tenets: ahimsa (non-violence), bhakti (devotion), meditation, nada (sacred sound), and study of yogic texts. Class begins with the brief study of a yogic text or mantra to hold as a focus throughout the sequence of movements. Starting and ending with chanting to round out the arc of the class.

Based on the teachings of Shiva Rea, Mandala Flow Yoga is a fairly brisk yet steady, safe vinyasa flow that encompasses the entire yoga mat. You move in a circular pattern (hence the name Mandala), including side-to-side as well as front-back movement, and you experience pulsations and waves in the body. Truly a full body practice, Mandala Flow Yoga releases toxins and tensions, so that we emerge refreshed and ready to face the world!

Upcoming Events

Apr 24, 2022 April 24, 2022, - September 11, 2022,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Aug 07, 2022 August 7, 2022, - August 27, 2022,
HI United States
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Pelekai CoffeeAugust events, 2022 Sunday August 7th, 12:00-3:00 pm PeleKai Coffee will be throwing their first arts and crafts party.  The medium will be Tie Dye!  We'll have all the dying supplies available, all you need to do is bring something to dye and some friends and family to share in this creative afternoon.  If […]

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Aug 19, 2022 August 19, 2022, - August 21, 2022,
HI United States
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AIReal Restore:  Restorative Aerial Yoga TrainingThe gentler side of Aerial Yogawith Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Aug 19-21, 2022 Fri:  9:00-10:30 + 1:30-5:00pmSat:  1:00-6:00pmSun: 1:00-6:00pm  Price: $465 Last minute discount:  $75 off each individual trainingUse CODE at checkout: AIREAL75TRAININGS2022- Apply code to each training […]

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Aug 21, 2022 5:00 pm - 7:00 pm
HI United States
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August 21, 2022 5:00 - 7:00 pm (HST) Price: $69Rather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a single day. Lomilomi, like all forms of healing, is an unfolding process of many steps. This approach to lomilomi focuses on settling the nervous system and integrating all parts […]

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Aug 22, 2022 7:15 pm - 8:30 pm
HI United States
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Aloha in the Air- AIReal Yoga™ workshop with Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Monday Aug 22, 20227:15-8:30pm$35 20% discount for Golden & Platinum Circle membersJoin AIReal Yoga™ founder & master instructor Carmen Curtis for an exhilarating & immersive AIReal Yoga™ Workshop. Take your […]

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Aug 26, 2022 7:30 pm - 9:00 pm
Global, HI United States
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Music, Art, and Activism Movement Presents:
Sound Healing/Yoga Nidra Benefit for Ho’ōla Nā Pua (New life for our children)
With Bryan Jordan and Robin Shepard

Welcome to our monthly Benefit Sound Bath Series! My mission behind creating this series is to bring more peace to the community and to the world. It is designed to fill you with serenity, and healing that you can spread throughout your community, while at the same time helping create positive change throughout the world by helping support nonprofit organizations achieve their goals.

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Aug 28, 2022 5:00 pm - 7:00 pm
HI United States
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Sunday, Aug 28, 20225:00-7:00 pm HST Price: $69Ancient wisdom for today’s leaders managing natural resources -Island style:Living on the Earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment. Palena […]

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Sep 02, 2022 10:30 am - 11:00 am
HI United States
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We believe that the littlest keiki can dance hula and have welcomed dancers as young as two weeks old!
Caregivers dance together with their keiki so that everybody learns something! Most hula are performed seated, so keiki can explore hula from the safety of a familiar lap. The 30 minute class time is just right for developing attention spans.

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Sep 03, 2022 September 3, 2022, - October 15, 2022,
Global, HI United States
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Saturdays, 11:15 am-12:15 pm HSTSeptember 3 - October 15, 2022$210 plus taxFor ages 7 to 13 Drop-in lessons are offered through Aug 27, 2022 Students will have the opportunity to perform at our annual Diwali celebration in October, 2022 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial […]

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Sep 04, 2022 September 4, 2022, - October 2, 2022,
HI United States
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October 2nd Lomilomi Massage Training: Connecting to the Hawaiian Environment With a focus on the Skeletal System & Permissions In-person with Mālia Helelā, kumu hula and kumu lomilomi Sundays, 5:00-8:30 pm HSTSeptember 4 to October 2, 2022+ closing ceremony October 2nd from 8:30 - 9:30 pm HST Pre-registration is required. Currently accepting students. Please send an […]

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