Vinyasa Yoga

Vinyasa yoga classes. Seamlessly transition into your flows with Still & Moving Center in Hawaii. Sign up for class in-person or online.

Moving from standing positions to the floor and back up again – such as with chaturanga moves and sun salutations – embody what we typically practice in a Vinyasa class. This exercise allows you to build more strength and stamina, more body toning, in a vinyasa class if you choose to do so. By the fully engaging in a vinyasa class – at whatever your comfort level may be – you build up an internal ”heat” in your system that translates to having more energy to work with in your daily life. By the time you close with a savasana posture, flat on your back on the floor, you feel as if you’ve earned a well-deserved rest!

Vinyasa flow yoga class invites you to invigorate your day, calming your inner dialogue. Increase your strength, balance, and clarity as you build heat from the inside out. Practice proper posture alignment and flow through yoga sequences by connecting breath to movement. This dynamic form of yoga reinforces the foundation of your yoga postures by building through the transitions safely and effectively. Vinyasa is a thorough, vigorous vinyasa practice whose teachers will sometimes lead through one or several of the five tenets: ahimsa (non-violence), bhakti (devotion), meditation, nada (sacred sound), and study of yogic texts.