Sign Up for Our Newsletter
Our beginner yoga classes are designed to be accessible, effective, and fun for every student. Whether you are new to yoga or have experience, this class can help you deepen your body awareness and develop more balance, both physically and mentally. In every beginner yoga class we focus on breath, posture, body alignment and mindfulness. The teacher guides students through basic poses, tailoring each class to the individual student’s physical needs, experience, and fitness level. By explaining poses step by step from the ground up, the teacher brings attention to body awareness, guiding students to move in and out of poses safely and comfortably, connecting it all in a simple yet dynamic sequence.
Beginner yoga classes make an ancient practice accessible to a modern world. Find more balance and wellbeing in your daily life with principles of proper exercise, relaxation, proper diet and nutrition, meditation and positive thinking.
Dispel the myth! You DON’T need to be flexible to take a beginner yoga class. Come as you are and feel welcomed by the supportive class structure. Your teacher will carefully guide you with slow-paced instruction that is both detail-oriented and considerate of your unique needs. Experience the joy of moving your body in new ways, mindfully, with a healthy dose of curiosity. Join a beginner yoga class online or at our studio in Hawaii and improve your balance, flexibility and body awareness.
This class is for 7 to 12 year olds 12 week Fall Series: Sep 11 to Dec 11, 2022 (no class Sep 25 & Nov 27, 2022)Sundays, 9:15-10:15 am Plus performances for Diwali Oct 23 and Merry & Bright Dec 17, 2022 Price: $230 Participation in this hula halau (school) is one […]Find out more »
This class is for 3 to 6 year olds 12 week Fall Series: Sep 15 to Dec 15, 2022 (no class Sep 22 & Nov 24, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Oct 23 and Merry & Bright Dec 17, 2022 Price: $230 Participation in this hula halau (school) is one […]Find out more »
Oct 5 to Dec 16, 40 hour courseNow Accepting Applications! Contact: firstname.lastname@example.org The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully.Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level 1 Training, […]Find out more »
7-Week Series:Oct 28 to Dec 16 (no class Nov 25)Fridays 5:30 - 6:30 pm HST$210 plus tax Participants will have the opportunity to perform at our Annual Merry & Bright celebration in December, 2022. What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This […]Find out more »
Saturdays, 11:15 am-12:15 pm HSTOct 29-Dec 17, 2022 (no class Nov 26)$210 plus taxFor ages 7 to 13 Sign up here for Drop-in classes Students will have the opportunity to perform at our annual Merry & Bright celebration in December, 2022 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus […]Find out more »
7 Week Series:November 1 to December 13, 2022Tuesdays, 7:15-8:15 pm HST $210 plus taxSign up here for Drop-in classes This 7 week series will culminate in a performance for our annual Merry & Bright Celebration in December, 2022 In this class, you will learn dance skills in the Hammock, as well as in floor exercises […]Find out more »
Lomilomi Massage Training: Connecting to the Hawaiian Environment with a focus on the Skeletal System & Permissions LIVE Online, Interactive with Mālia Helelā, kumu hula and kumu lomilomi Saturdays, 4:00-7:30 pm HSTNov 5 to Dec 10, 2022 (off Nov 26)+ closing ceremony Dec 10 from 7:30 - 8:30 pm HST ロミロミ マッサージトレーニング: ハワイの自然と繋がる 〜骨格について＆許可を求めることの大切さについてライブ・交流型オンライントレーニング講師：マリア・ヘレラ〜クムフラ＆クム・ロミロミ ハワイ時間：土曜日 4:00-7:30 […]Find out more »
Merry and Bright 2022 In-person at 1024 Queen Street, HonoluluDecember 17, 2022 @ 6:30 - 8:00 pm Hawaii Standard Time Letʻs come together this season with lightness of heart and jolly good cheer!!! Winter solstice is a time of celebrating the world over, with candles and fires burning bright to welcome the return of the […]Find out more »
Sunday, December 18, 2022 1:30 - 3:30 pm HST Price: $35 20% Discount for Golden Circle & Platinum members Together we will make: Hand Rolls Mini Spinach Quiches Crostinis with mozzarella or burrata, tomato and basil Truffles Looking for inspiration for quick and easy party foods for the holiday? Join in from your home kitchen […]Find out more »
Tuesday, December 21, 20228:30 - 9:30 pm Hawaii Standard Time 日本時間：12月22日（水）3:30 - 4:30pm (JPN) Click here to calculate your timezone （日本語：下記参照） Join us for a night of song, contemplation, and reflection as Malia Helela soulfully leads this sing-along, promoting peace within all participants, with the intention to extend this peace to all beings. All songs […]Find out more »