Beginner Yoga

Our beginner yoga classes are designed to be accessible, effective, and fun for every student. Whether you are new to yoga or have experience, these classes can help you deepen your body awareness and develop more balance, both physically and mentally. In every beginner yoga class we focus on breath, posture, body alignment and mindfulness. The teacher guides students through basic poses, tailoring each class to the individual student’s physical needs, experience, and fitness level. By explaining poses step by step from the ground up, the teacher brings attention to body awareness, guiding students to move in and out of poses safely and comfortably, connecting it all in a simple yet dynamic sequence.

Beginner yoga classes make an ancient practice accessible to a modern world. Find more balance and wellbeing in your daily life with principles of proper exercise, relaxation, proper diet and nutrition, meditation and positive thinking.

Dispel the myth! You DON’T need to be flexible to take a beginner yoga class. Come as you are and feel welcomed by the supportive class structure. Your teacher will carefully guide you with slow-paced instruction that is both detail-oriented and considerate of your unique needs. Experience the joy of moving your body in new ways, mindfully, with a healthy dose of curiosity. Join a beginner yoga class online or at our studio in Hawaii and improve your balance, flexibility and body awareness.